Receta Ocopa Antigua De Arequipa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	potatoes 85.05g	onion 51.03g	anejo cheese 56.7g	milk 30.5g	peanuts 28.35g	salt 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.72	0.56	12.16	1.03	7.95	n/a	n/a	23.41	187.28
Total Fat (g)	0.08	0.05	17.0	0.3	14.88	n/a	n/a	32.31	258.48
Carbohydrates (g)	14.86	4.77	2.63	1.52	4.33	n/a	n/a	28.1	224.8
Ash (g)	0.92	0.18	3.34	0.23	n/a	n/a	n/a	4.67	37.36
Calories (kcal)	65.487	20.412	211.486	12.81	169.817	n/a	n/a	480.011	3840.088
Starch (g)	13.13	0.0	n/a	n/a	n/a	n/a	n/a	13.13	105.04
Sucrose (g)	0.14	0.51	n/a	0.0	n/a	n/a	n/a	0.65	5.2
Glucose (dextrose) (g)	0.28	1.01	n/a	0.0	n/a	n/a	n/a	1.29	10.32
Fructose (g)	0.23	0.66	n/a	0.0	n/a	n/a	n/a	0.89	7.12
Lactose (g)	0.0	0.0	n/a	1.59	n/a	n/a	n/a	1.59	12.72
Maltose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	67.48	45.47	21.58	27.43	0.41	n/a	n/a	162.37	1298.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.66	2.16	2.63	1.59	1.19	n/a	n/a	8.22	65.76
Galactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.9	0.9	0.0	0.0	2.7	n/a	n/a	5.4	43.2
Calcium (mg)	10.206	11.737	385.552	36.295	17.294	n/a	n/a	461.082	3688.656
Iron (mg)	0.66	0.11	0.27	0.01	0.43	n/a	n/a	1.48	11.84
Magnesium (mg)	19.561	5.103	15.876	3.355	49.896	n/a	n/a	93.791	750.328
Phosphorus (mg)	48.477	14.798	251.742	28.975	112.55	n/a	n/a	456.543	3652.344
Potassium (mg)	358.053	74.502	49.328	45.75	205.821	n/a	n/a	733.454	5867.632
Sodium (mg)	5.103	2.041	641.263	13.42	90.72	n/a	n/a	752.547	6020.376
Zinc (mg)	0.25	0.09	1.67	0.13	0.93	n/a	n/a	3.06	24.48
Copper (mg)	0.094	0.02	0.006	0.003	0.15	n/a	n/a	0.273	2.184
Manganese (mg)	0.128	0.066	0.023	0.0	n/a	n/a	n/a	0.217	1.736
Selenium (mcg)	0.3	0.3	8.2	1.0	0.9	n/a	n/a	10.7	85.6
Vitamin A, IU (IU)	1.701	1.021	106.027	59.78	n/a	n/a	n/a	168.528	1348.224
Retinol (mcg)	0.0	0.0	30.617	17.69	0.0	n/a	n/a	48.307	386.456
Vitamin A, RAE (mcg_RAE)	0.0	0.0	30.617	17.69	0.0	n/a	n/a	48.307	386.456
Beta Carotene (mcg)	0.85	0.51	2.268	0.61	0.0	n/a	n/a	4.239	33.912
Vitamin E (mg)	0.01	0.01	0.15	0.0	1.97	n/a	n/a	2.14	17.12
Vitamin D (IU)	n/a	n/a	n/a	15.86	n/a	n/a	n/a	15.86	126.88
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	6.804	2.041	0.0	0.0	0.0	n/a	n/a	8.845	70.76
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	16.8	3.8	0.0	0.0	0.2	n/a	n/a	20.8	166.4
Thiamin (mg)	0.068	0.026	0.011	0.006	0.026	n/a	n/a	0.137	1.096
Riboflavin (mg)	0.026	0.015	0.119	0.058	0.026	n/a	n/a	0.243	1.944
Niacin (mg)	0.893	0.061	0.017	0.027	3.921	n/a	n/a	4.92	39.36
Pantothenic acid (mg)	0.255	0.061	0.142	0.11	n/a	n/a	n/a	0.568	4.544
Vitamin B-6 (mg)	0.255	0.061	0.028	0.012	0.13	n/a	n/a	0.487	3.896
Folate (mcg)	13.608	9.695	0.567	1.525	34.02	n/a	n/a	59.415	475.32
Vitamin B-12 (mcg)	0.0	0.0	0.78	0.13	0.0	n/a	n/a	0.92	7.36
Choline (mg)	10.3	3.1	8.7	5.4	15.7	n/a	n/a	43.2	345.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.026	0.005	0.125	0.012	n/a	n/a	n/a	0.168	1.344
Threonine (g)	0.068	0.01	0.414	0.027	n/a	n/a	n/a	0.52	4.16
Isoleucine (g)	0.068	0.005	0.595	0.058	n/a	n/a	n/a	0.726	5.808
Leucine (g)	0.102	0.015	1.145	0.116	n/a	n/a	n/a	1.379	11.032
Lysine (g)	0.111	0.02	0.822	0.088	n/a	n/a	n/a	1.042	8.336
Methionine (g)	0.026	0.0	0.306	0.024	n/a	n/a	n/a	0.356	2.848
Cystine (g)	0.026	0.0	0.045	0.037	n/a	n/a	n/a	0.107	0.856
Phenylalanine (g)	0.077	0.015	0.635	0.052	n/a	n/a	n/a	0.779	6.232
Tyrosine (g)	0.068	0.005	0.675	0.043	n/a	n/a	n/a	0.791	6.328
Valine (g)	0.102	0.01	0.76	0.067	n/a	n/a	n/a	0.939	7.512
Arginine (g)	0.085	0.051	0.397	0.031	n/a	n/a	n/a	0.563	4.504
Histidine (g)	0.043	0.005	0.386	0.024	n/a	n/a	n/a	0.458	3.664
Alanine (g)	0.051	0.01	0.352	0.034	n/a	n/a	n/a	0.446	3.568
Aspartic acid (g)	0.434	0.046	0.754	0.095	n/a	n/a	n/a	1.328	10.624
Glutamic acid (g)	0.298	0.133	2.705	0.238	n/a	n/a	n/a	3.373	26.984
Glycine (g)	0.051	0.015	0.17	0.018	n/a	n/a	n/a	0.255	2.04
Proline (g)	0.06	0.005	1.219	0.11	n/a	n/a	n/a	1.393	11.144
Serine (g)	0.077	0.01	0.658	0.064	n/a	n/a	n/a	0.809	6.472
Cholesterol (mg)	0.0	0.0	59.534	1.525	0.0	n/a	n/a	61.059	488.472
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.026	0.02	10.79	0.192	2.464	n/a	n/a	13.491	107.928
Phytosterols (mg)	4.252	7.654	n/a	n/a	n/a	n/a	n/a	11.907	95.256
Monounsaturated Fat (g)	0.0	0.005	4.836	0.085	7.365	n/a	n/a	12.292	98.336
Polyunsaturated (g)	0.034	0.01	0.51	0.012	4.335	n/a	n/a	4.901	39.208