Receta Ocopa De Camarones (Shrimp Ocopa) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	potatoes 68.04g	shrimp 45.36g	garlic 1.57g	onions 40.82g	cookies 22.68g	cheese 45.36g	milk 0.0g	oil 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.37	9.21	0.1	0.45	0.93	11.29	n/a	n/a	n/a	23.36	233.6
Total Fat (g)	0.06	0.78	0.01	0.04	3.08	15.03	n/a	n/a	n/a	19.01	190.1
Carbohydrates (g)	11.89	0.41	0.52	3.81	15.42	0.58	n/a	n/a	n/a	32.63	326.3
Ash (g)	0.73	0.54	0.02	0.14	n/a	1.78	n/a	n/a	n/a	3.23	32.3
Calories (kcal)	52.39	48.081	2.333	16.329	90.947	182.797	n/a	n/a	n/a	392.876	3928.76
Starch (g)	10.51	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	10.51	105.1
Sucrose (g)	0.12	n/a	n/a	0.4	n/a	0.11	n/a	n/a	n/a	0.63	6.3
Glucose (dextrose) (g)	0.22	n/a	n/a	0.8	n/a	n/a	n/a	n/a	n/a	1.03	10.3
Fructose (g)	0.18	n/a	n/a	0.53	n/a	n/a	n/a	n/a	n/a	0.71	7.1
Lactose (g)	0.0	n/a	n/a	0.0	n/a	0.1	n/a	n/a	n/a	0.1	1.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	0.07	n/a	n/a	n/a	0.07	0.7
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	53.98	34.41	0.92	36.38	2.97	16.67	n/a	n/a	n/a	145.33	1453.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.53	0.0	0.02	1.73	10.79	0.24	n/a	n/a	n/a	13.3	133.0
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.5	0.0	0.0	0.7	0.3	0.0	n/a	n/a	n/a	2.5	25.0
Calcium (mg)	8.165	23.587	2.834	9.389	10.433	327.038	n/a	n/a	n/a	381.446	3814.46
Iron (mg)	0.53	1.09	0.03	0.09	0.52	0.31	n/a	n/a	n/a	2.56	25.6
Magnesium (mg)	15.649	16.783	0.392	4.082	4.763	12.701	n/a	n/a	n/a	54.369	543.69
Phosphorus (mg)	38.782	92.986	2.396	11.839	18.824	232.238	n/a	n/a	n/a	397.065	3970.65
Potassium (mg)	286.442	83.914	6.28	59.602	31.752	44.452	n/a	n/a	n/a	512.441	5124.41
Sodium (mg)	4.082	67.131	0.266	1.633	76.658	281.679	n/a	n/a	n/a	431.451	4314.51
Zinc (mg)	0.2	0.5	0.02	0.07	0.07	1.41	n/a	n/a	n/a	2.27	22.7
Copper (mg)	0.075	0.118	0.005	0.016	0.093	0.014	n/a	n/a	n/a	0.32	3.2
Manganese (mg)	0.102	0.023	0.026	0.053	n/a	0.005	n/a	n/a	n/a	0.208	2.08
Selenium (mcg)	0.2	17.2	0.2	0.2	0.6	6.3	n/a	n/a	n/a	24.8	248.0
Vitamin A, IU (IU)	1.361	81.646	0.141	0.816	n/a	454.497	n/a	n/a	n/a	538.462	5384.62
Retinol (mcg)	0.0	24.494	0.0	0.0	1.814	117.026	n/a	n/a	n/a	143.334	1433.34
Vitamin A, RAE (mcg_RAE)	0.0	24.494	0.0	0.0	1.814	120.201	n/a	n/a	n/a	146.51	1465.1
Beta Carotene (mcg)	0.68	0.0	0.078	0.408	0.227	38.555	n/a	n/a	n/a	39.949	399.49
Vitamin E (mg)	0.01	0.5	0.0	0.01	0.5	0.13	n/a	n/a	n/a	1.15	11.5
Vitamin D (IU)	n/a	68.946	n/a	n/a	n/a	5.443	n/a	n/a	n/a	74.389	743.89
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	5.443	0.0	0.251	1.633	8.392	0.0	n/a	n/a	n/a	15.718	157.18
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.05	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.05	0.5
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	13.4	0.9	0.5	3.0	0.1	0.0	n/a	n/a	n/a	17.9	179.0
Thiamin (mg)	0.054	0.014	0.003	0.02	0.05	0.014	n/a	n/a	n/a	0.155	1.55
Riboflavin (mg)	0.02	0.014	0.002	0.012	0.048	0.172	n/a	n/a	n/a	0.268	2.68
Niacin (mg)	0.714	1.157	0.011	0.049	0.447	0.036	n/a	n/a	n/a	2.414	24.14
Pantothenic acid (mg)	0.204	0.127	0.009	0.049	n/a	0.186	n/a	n/a	n/a	0.575	5.75
Vitamin B-6 (mg)	0.204	0.045	0.019	0.049	0.011	0.032	n/a	n/a	n/a	0.361	3.61
Folate (mcg)	10.886	1.361	0.047	7.756	7.258	8.165	n/a	n/a	n/a	35.473	354.73
Vitamin B-12 (mcg)	0.0	0.53	0.0	0.0	0.01	0.38	n/a	n/a	n/a	0.91	9.1
Choline (mg)	8.2	36.7	0.4	2.5	3.3	7.5	n/a	n/a	n/a	58.6	586.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	5.216	0.0	n/a	n/a	n/a	5.216	52.16
Tryptophan (g)	0.02	0.127	0.001	0.004	n/a	0.145	n/a	n/a	n/a	0.298	2.98
Threonine (g)	0.054	0.372	0.003	0.008	n/a	0.404	n/a	n/a	n/a	0.841	8.41
Isoleucine (g)	0.054	0.449	0.003	0.004	n/a	0.703	n/a	n/a	n/a	1.214	12.14
Leucine (g)	0.082	0.73	0.005	0.012	n/a	1.084	n/a	n/a	n/a	1.913	19.13
Lysine (g)	0.088	0.803	0.004	0.016	n/a	0.939	n/a	n/a	n/a	1.851	18.51
Methionine (g)	0.02	0.259	0.001	0.0	n/a	0.295	n/a	n/a	n/a	0.575	5.75
Cystine (g)	0.02	0.104	0.001	0.0	n/a	0.059	n/a	n/a	n/a	0.185	1.85
Phenylalanine (g)	0.061	0.39	0.003	0.012	n/a	0.594	n/a	n/a	n/a	1.061	10.61
Tyrosine (g)	0.054	0.308	0.001	0.004	n/a	0.544	n/a	n/a	n/a	0.913	9.13
Valine (g)	0.082	0.435	0.005	0.008	n/a	0.753	n/a	n/a	n/a	1.283	12.83
Arginine (g)	0.068	0.807	0.01	0.041	n/a	0.426	n/a	n/a	n/a	1.352	13.52
Histidine (g)	0.034	0.186	0.002	0.004	n/a	0.395	n/a	n/a	n/a	0.62	6.2
Alanine (g)	0.041	0.522	0.002	0.008	n/a	0.318	n/a	n/a	n/a	0.89	8.9
Aspartic acid (g)	0.347	0.953	0.008	0.037	n/a	0.726	n/a	n/a	n/a	2.07	20.7
Glutamic acid (g)	0.238	1.574	0.013	0.106	n/a	2.762	n/a	n/a	n/a	4.693	46.93
Glycine (g)	0.041	0.558	0.003	0.012	n/a	0.195	n/a	n/a	n/a	0.809	8.09
Proline (g)	0.048	0.304	0.002	0.004	n/a	1.275	n/a	n/a	n/a	1.632	16.32
Serine (g)	0.061	0.363	0.003	0.008	n/a	0.662	n/a	n/a	n/a	1.097	10.97
Cholesterol (mg)	0.0	68.946	0.0	0.0	0.454	47.627	n/a	n/a	n/a	117.026	1170.26
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.02	0.15	0.001	0.016	0.785	9.566	n/a	n/a	n/a	10.539	105.39
Phytosterols (mg)	3.402	n/a	n/a	6.123	n/a	n/a	n/a	n/a	n/a	9.525	95.25
Monounsaturated Fat (g)	0.0	0.113	0.0	0.004	1.735	4.259	n/a	n/a	n/a	6.112	61.12
Polyunsaturated (g)	0.027	0.304	0.004	0.008	0.399	0.426	n/a	n/a	n/a	1.169	11.69