Receta Ocopa De Camarones (Shrimp Ocopa) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Yellow Ajis
    Lowfat milk to thin
    Brasil nuts (tipical) or possibly chestnuts, or possibly the nut which you like
    Salt and oil to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		potatoes
68.04g 		shrimp
45.36g 		garlic
1.57g 		onions
40.82g 		cookies
22.68g 		cheese
45.36g 		milk
0.0g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.37 9.21 0.1 0.45 0.93 11.29 n/a n/a n/a 23.36 233.6
Total Fat (g) 0.06 0.78 0.01 0.04 3.08 15.03 n/a n/a n/a 19.01 190.1
Carbohydrates (g) 11.89 0.41 0.52 3.81 15.42 0.58 n/a n/a n/a 32.63 326.3
Ash (g) 0.73 0.54 0.02 0.14 n/a 1.78 n/a n/a n/a 3.23 32.3
Calories (kcal) 52.39 48.081 2.333 16.329 90.947 182.797 n/a n/a n/a 392.876 3928.76
Starch (g) 10.51 n/a n/a 0.0 n/a n/a n/a n/a n/a 10.51 105.1
Sucrose (g) 0.12 n/a n/a 0.4 n/a 0.11 n/a n/a n/a 0.63 6.3
Glucose (dextrose) (g) 0.22 n/a n/a 0.8 n/a n/a n/a n/a n/a 1.03 10.3
Fructose (g) 0.18 n/a n/a 0.53 n/a n/a n/a n/a n/a 0.71 7.1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 1.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.07 n/a n/a n/a 0.07 0.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 53.98 34.41 0.92 36.38 2.97 16.67 n/a n/a n/a 145.33 1453.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.53 0.0 0.02 1.73 10.79 0.24 n/a n/a n/a 13.3 133.0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.7 0.3 0.0 n/a n/a n/a 2.5 25.0
Calcium (mg) 8.165 23.587 2.834 9.389 10.433 327.038 n/a n/a n/a 381.446 3814.46
Iron (mg) 0.53 1.09 0.03 0.09 0.52 0.31 n/a n/a n/a 2.56 25.6
Magnesium (mg) 15.649 16.783 0.392 4.082 4.763 12.701 n/a n/a n/a 54.369 543.69
Phosphorus (mg) 38.782 92.986 2.396 11.839 18.824 232.238 n/a n/a n/a 397.065 3970.65
Potassium (mg) 286.442 83.914 6.28 59.602 31.752 44.452 n/a n/a n/a 512.441 5124.41
Sodium (mg) 4.082 67.131 0.266 1.633 76.658 281.679 n/a n/a n/a 431.451 4314.51
Zinc (mg) 0.2 0.5 0.02 0.07 0.07 1.41 n/a n/a n/a 2.27 22.7
Copper (mg) 0.075 0.118 0.005 0.016 0.093 0.014 n/a n/a n/a 0.32 3.2
Manganese (mg) 0.102 0.023 0.026 0.053 n/a 0.005 n/a n/a n/a 0.208 2.08
Selenium (mcg) 0.2 17.2 0.2 0.2 0.6 6.3 n/a n/a n/a 24.8 248.0
Vitamin A, IU (IU) 1.361 81.646 0.141 0.816 n/a 454.497 n/a n/a n/a 538.462 5384.62
Retinol (mcg) 0.0 24.494 0.0 0.0 1.814 117.026 n/a n/a n/a 143.334 1433.34
Vitamin A, RAE (mcg_RAE) 0.0 24.494 0.0 0.0 1.814 120.201 n/a n/a n/a 146.51 1465.1
Beta Carotene (mcg) 0.68 0.0 0.078 0.408 0.227 38.555 n/a n/a n/a 39.949 399.49
Vitamin E (mg) 0.01 0.5 0.0 0.01 0.5 0.13 n/a n/a n/a 1.15 11.5
Vitamin D (IU) n/a 68.946 n/a n/a n/a 5.443 n/a n/a n/a 74.389 743.89
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.443 0.0 0.251 1.633 8.392 0.0 n/a n/a n/a 15.718 157.18
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.05 n/a 0.0 n/a 0.0 n/a n/a n/a 0.05 0.5
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.4 0.9 0.5 3.0 0.1 0.0 n/a n/a n/a 17.9 179.0
Thiamin (mg) 0.054 0.014 0.003 0.02 0.05 0.014 n/a n/a n/a 0.155 1.55
Riboflavin (mg) 0.02 0.014 0.002 0.012 0.048 0.172 n/a n/a n/a 0.268 2.68
Niacin (mg) 0.714 1.157 0.011 0.049 0.447 0.036 n/a n/a n/a 2.414 24.14
Pantothenic acid (mg) 0.204 0.127 0.009 0.049 n/a 0.186 n/a n/a n/a 0.575 5.75
Vitamin B-6 (mg) 0.204 0.045 0.019 0.049 0.011 0.032 n/a n/a n/a 0.361 3.61
Folate (mcg) 10.886 1.361 0.047 7.756 7.258 8.165 n/a n/a n/a 35.473 354.73
Vitamin B-12 (mcg) 0.0 0.53 0.0 0.0 0.01 0.38 n/a n/a n/a 0.91 9.1
Choline (mg) 8.2 36.7 0.4 2.5 3.3 7.5 n/a n/a n/a 58.6 586.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 5.216 0.0 n/a n/a n/a 5.216 52.16
Tryptophan (g) 0.02 0.127 0.001 0.004 n/a 0.145 n/a n/a n/a 0.298 2.98
Threonine (g) 0.054 0.372 0.003 0.008 n/a 0.404 n/a n/a n/a 0.841 8.41
Isoleucine (g) 0.054 0.449 0.003 0.004 n/a 0.703 n/a n/a n/a 1.214 12.14
Leucine (g) 0.082 0.73 0.005 0.012 n/a 1.084 n/a n/a n/a 1.913 19.13
Lysine (g) 0.088 0.803 0.004 0.016 n/a 0.939 n/a n/a n/a 1.851 18.51
Methionine (g) 0.02 0.259 0.001 0.0 n/a 0.295 n/a n/a n/a 0.575 5.75
Cystine (g) 0.02 0.104 0.001 0.0 n/a 0.059 n/a n/a n/a 0.185 1.85
Phenylalanine (g) 0.061 0.39 0.003 0.012 n/a 0.594 n/a n/a n/a 1.061 10.61
Tyrosine (g) 0.054 0.308 0.001 0.004 n/a 0.544 n/a n/a n/a 0.913 9.13
Valine (g) 0.082 0.435 0.005 0.008 n/a 0.753 n/a n/a n/a 1.283 12.83
Arginine (g) 0.068 0.807 0.01 0.041 n/a 0.426 n/a n/a n/a 1.352 13.52
Histidine (g) 0.034 0.186 0.002 0.004 n/a 0.395 n/a n/a n/a 0.62 6.2
Alanine (g) 0.041 0.522 0.002 0.008 n/a 0.318 n/a n/a n/a 0.89 8.9
Aspartic acid (g) 0.347 0.953 0.008 0.037 n/a 0.726 n/a n/a n/a 2.07 20.7
Glutamic acid (g) 0.238 1.574 0.013 0.106 n/a 2.762 n/a n/a n/a 4.693 46.93
Glycine (g) 0.041 0.558 0.003 0.012 n/a 0.195 n/a n/a n/a 0.809 8.09
Proline (g) 0.048 0.304 0.002 0.004 n/a 1.275 n/a n/a n/a 1.632 16.32
Serine (g) 0.061 0.363 0.003 0.008 n/a 0.662 n/a n/a n/a 1.097 10.97
Cholesterol (mg) 0.0 68.946 0.0 0.0 0.454 47.627 n/a n/a n/a 117.026 1170.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.15 0.001 0.016 0.785 9.566 n/a n/a n/a 10.539 105.39
Phytosterols (mg) 3.402 n/a n/a 6.123 n/a n/a n/a n/a n/a 9.525 95.25
Monounsaturated Fat (g) 0.0 0.113 0.0 0.004 1.735 4.259 n/a n/a n/a 6.112 61.12
Polyunsaturated (g) 0.027 0.304 0.004 0.008 0.399 0.426 n/a n/a n/a 1.169 11.69