Receta Ocopa Limea (Limean Ocopa) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Yellow Ajis
    Lowfat milk to thin
    Salt and oil to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		potatoes
68.04g 		garlic
1.57g 		onions
40.82g 		cookies
11.34g 		cheese
5.67g 		milk
0.0g 		peanuts
2.8g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.37 0.1 0.45 0.46 1.41 n/a 0.78 n/a n/a 4.58 45.8
Total Fat (g) 0.06 0.01 0.04 1.54 1.88 n/a 1.47 n/a n/a 5.0 50.0
Carbohydrates (g) 11.89 0.52 3.81 7.71 0.07 n/a 0.43 n/a n/a 24.43 244.3
Ash (g) 0.73 0.02 0.14 n/a 0.22 n/a n/a n/a n/a 1.12 11.2
Calories (kcal) 52.39 2.333 16.329 45.473 22.85 n/a 16.772 n/a n/a 156.148 1561.48
Starch (g) 10.51 n/a 0.0 n/a n/a n/a n/a n/a n/a 10.51 105.1
Sucrose (g) 0.12 n/a 0.4 n/a 0.01 n/a n/a n/a n/a 0.53 5.3
Glucose (dextrose) (g) 0.22 n/a 0.8 n/a n/a n/a n/a n/a n/a 1.03 10.3
Fructose (g) 0.18 n/a 0.53 n/a n/a n/a n/a n/a n/a 0.71 7.1
Lactose (g) 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.1
Maltose (g) 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 53.98 0.92 36.38 1.49 2.08 n/a 0.04 n/a n/a 94.89 948.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.53 0.02 1.73 5.39 0.03 n/a 0.12 n/a n/a 7.82 78.2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.7 0.1 0.0 n/a 0.3 n/a n/a 2.6 26.0
Calcium (mg) 8.165 2.834 9.389 5.216 40.881 n/a 1.708 n/a n/a 68.193 681.93
Iron (mg) 0.53 0.03 0.09 0.26 0.04 n/a 0.04 n/a n/a 0.98 9.8
Magnesium (mg) 15.649 0.392 4.082 2.381 1.588 n/a 4.928 n/a n/a 29.02 290.2
Phosphorus (mg) 38.782 2.396 11.839 9.412 29.03 n/a 11.116 n/a n/a 102.575 1025.75
Potassium (mg) 286.442 6.28 59.602 15.876 5.557 n/a 20.328 n/a n/a 394.084 3940.84
Sodium (mg) 4.082 0.266 1.633 38.329 35.211 n/a 8.96 n/a n/a 88.481 884.81
Zinc (mg) 0.2 0.02 0.07 0.04 0.18 n/a 0.09 n/a n/a 0.59 5.9
Copper (mg) 0.075 0.005 0.016 0.046 0.002 n/a 0.015 n/a n/a 0.159 1.59
Manganese (mg) 0.102 0.026 0.053 n/a 0.001 n/a n/a n/a n/a 0.182 1.82
Selenium (mcg) 0.2 0.2 0.2 0.3 0.8 n/a 0.1 n/a n/a 1.8 18.0
Vitamin A, IU (IU) 1.361 0.141 0.816 n/a 56.813 n/a n/a n/a n/a 59.132 591.32
Retinol (mcg) 0.0 0.0 0.0 0.907 14.629 n/a 0.0 n/a n/a 15.536 155.36
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.907 15.026 n/a 0.0 n/a n/a 15.933 159.33
Beta Carotene (mcg) 0.68 0.078 0.408 0.113 4.82 n/a 0.0 n/a n/a 6.1 61.0
Vitamin E (mg) 0.01 0.0 0.01 0.25 0.02 n/a 0.19 n/a n/a 0.48 4.8
Vitamin D (IU) n/a n/a n/a n/a 0.68 n/a n/a n/a n/a 0.68 6.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.443 0.251 1.633 4.196 0.0 n/a 0.0 n/a n/a 11.522 115.22
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.4 0.5 3.0 0.0 0.0 n/a 0.0 n/a n/a 17.0 170.0
Thiamin (mg) 0.054 0.003 0.02 0.025 0.002 n/a 0.003 n/a n/a 0.107 1.07
Riboflavin (mg) 0.02 0.002 0.012 0.024 0.022 n/a 0.003 n/a n/a 0.082 0.82
Niacin (mg) 0.714 0.011 0.049 0.223 0.005 n/a 0.387 n/a n/a 1.39 13.9
Pantothenic acid (mg) 0.204 0.009 0.049 n/a 0.023 n/a n/a n/a n/a 0.286 2.86
Vitamin B-6 (mg) 0.204 0.019 0.049 0.006 0.004 n/a 0.013 n/a n/a 0.295 2.95
Folate (mcg) 10.886 0.047 7.756 3.629 1.021 n/a 3.36 n/a n/a 26.699 266.99
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 n/a 0.0 n/a n/a 0.05 0.5
Choline (mg) 8.2 0.4 2.5 1.7 0.9 n/a 1.5 n/a n/a 15.2 152.0
Folic acid (mcg) 0.0 0.0 0.0 2.608 0.0 n/a 0.0 n/a n/a 2.608 26.08
Tryptophan (g) 0.02 0.001 0.004 n/a 0.018 n/a n/a n/a n/a 0.044 0.44
Threonine (g) 0.054 0.003 0.008 n/a 0.05 n/a n/a n/a n/a 0.116 1.16
Isoleucine (g) 0.054 0.003 0.004 n/a 0.088 n/a n/a n/a n/a 0.15 1.5
Leucine (g) 0.082 0.005 0.012 n/a 0.136 n/a n/a n/a n/a 0.234 2.34
Lysine (g) 0.088 0.004 0.016 n/a 0.117 n/a n/a n/a n/a 0.226 2.26
Methionine (g) 0.02 0.001 0.0 n/a 0.037 n/a n/a n/a n/a 0.059 0.59
Cystine (g) 0.02 0.001 0.0 n/a 0.007 n/a n/a n/a n/a 0.029 0.29
Phenylalanine (g) 0.061 0.003 0.012 n/a 0.074 n/a n/a n/a n/a 0.151 1.51
Tyrosine (g) 0.054 0.001 0.004 n/a 0.068 n/a n/a n/a n/a 0.128 1.28
Valine (g) 0.082 0.005 0.008 n/a 0.094 n/a n/a n/a n/a 0.188 1.88
Arginine (g) 0.068 0.01 0.041 n/a 0.053 n/a n/a n/a n/a 0.172 1.72
Histidine (g) 0.034 0.002 0.004 n/a 0.049 n/a n/a n/a n/a 0.089 0.89
Alanine (g) 0.041 0.002 0.008 n/a 0.04 n/a n/a n/a n/a 0.091 0.91
Aspartic acid (g) 0.347 0.008 0.037 n/a 0.091 n/a n/a n/a n/a 0.482 4.82
Glutamic acid (g) 0.238 0.013 0.106 n/a 0.345 n/a n/a n/a n/a 0.702 7.02
Glycine (g) 0.041 0.003 0.012 n/a 0.024 n/a n/a n/a n/a 0.081 0.81
Proline (g) 0.048 0.002 0.004 n/a 0.159 n/a n/a n/a n/a 0.213 2.13
Serine (g) 0.061 0.003 0.008 n/a 0.083 n/a n/a n/a n/a 0.155 1.55
Cholesterol (mg) 0.0 0.0 0.0 0.227 5.954 n/a 0.0 n/a n/a 6.18 61.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.001 0.016 0.392 1.196 n/a 0.243 n/a n/a 1.87 18.7
Phytosterols (mg) 3.402 n/a 6.123 n/a n/a n/a n/a n/a n/a 9.525 95.25
Monounsaturated Fat (g) 0.0 0.0 0.004 0.868 0.532 n/a 0.727 n/a n/a 2.132 21.32
Polyunsaturated (g) 0.027 0.004 0.008 0.2 0.053 n/a 0.428 n/a n/a 0.72 7.2