CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Borlotti, or possibly October beans
10 x Fresh sage leaves, chopped
    Freshly grnd black pepper
1/4 c. Shredded Parmigiano Reggiano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peppercorns
0.53g 		thyme
1.63g 		parsley
3.8g 		bay leaf
4.0g 		olive oil
27.0g 		onions
77.63g 		celery
67.42g 		leek
29.37g 		butternut squash
470.4g 		sage
0.0g 		garlic
2.44g 		kosher salt
6.0g 		prosciutto
36.86g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.09 0.11 0.3 0.0 0.85 0.47 0.44 4.7 n/a 0.15 0.0 7.55 n/a 14.73 14.73
Total Fat (g) 0.02 0.03 0.03 0.33 27.0 0.08 0.11 0.09 0.47 n/a 0.01 0.0 1.99 n/a 30.17 30.17
Carbohydrates (g) 0.34 0.4 0.24 3.0 0.0 7.25 2.0 4.16 54.99 n/a 0.81 0.0 0.0 n/a 73.19 73.19
Ash (g) 0.02 0.05 0.08 0.14 0.0 0.27 0.51 0.31 3.76 n/a 0.04 5.99 0.39 n/a 11.56 11.56
Calories (kcal) 1.352 1.648 1.368 12.52 238.68 31.05 10.787 17.916 211.68 n/a 3.63 0.0 50.123 n/a 580.753 580.753
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.77 0.07 n/a 1.03 n/a n/a n/a n/a n/a 1.88 1.88
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.53 0.37 n/a 4.66 n/a n/a n/a n/a n/a 6.56 6.56
Fructose (g) n/a n/a n/a n/a n/a 1.0 0.34 n/a 4.66 n/a n/a n/a n/a n/a 6.0 6.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.06 1.06 3.33 0.22 0.0 69.17 64.34 24.38 406.47 n/a 1.43 0.01 26.87 n/a 597.33 597.33
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.03 n/a 0.0 3.29 1.23 1.15 10.35 n/a 0.02 0.0 0.0 n/a 16.08 16.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.44 n/a 0.0 n/a n/a n/a n/a n/a 0.44 0.44
Dietary Fiber (g) 0.1 0.2 0.1 1.1 0.0 1.3 1.1 0.5 9.4 n/a 0.1 0.0 0.0 n/a 13.9 13.9
Calcium (mg) 2.316 6.61 5.244 33.36 0.27 17.854 26.967 17.328 225.792 n/a 4.409 1.44 2.211 n/a 343.801 343.801
Iron (mg) 0.15 0.28 0.24 1.72 0.15 0.16 0.13 0.62 3.29 n/a 0.04 0.02 0.37 n/a 7.19 7.19
Magnesium (mg) 1.028 2.611 1.9 4.8 0.0 7.763 7.416 8.224 159.936 n/a 0.609 0.06 9.214 n/a 203.56 203.56
Phosphorus (mg) 0.917 1.73 2.204 4.52 0.0 22.511 16.18 10.28 155.232 n/a 3.727 0.0 84.398 n/a 301.699 301.699
Potassium (mg) 6.673 9.939 21.052 21.16 0.27 113.333 175.285 52.866 1655.808 n/a 9.768 0.48 135.995 n/a 2202.629 2202.629
Sodium (mg) 0.233 0.147 2.128 0.92 0.54 3.105 53.934 5.874 18.816 n/a 0.414 2325.48 20.27 n/a 2431.861 2431.861
Zinc (mg) 0.01 0.03 0.04 0.15 0.0 0.13 0.09 0.04 0.71 n/a 0.03 0.01 0.84 n/a 2.06 2.06
Copper (mg) 0.006 0.009 0.006 0.017 0.0 0.031 0.027 0.035 0.329 n/a 0.007 0.002 0.029 n/a 0.499 0.499
Manganese (mg) 0.03 0.028 0.006 0.327 0.0 0.101 0.067 0.141 0.941 n/a 0.041 0.006 0.011 n/a 1.699 1.699
Selenium (mcg) 0.0 n/a 0.0 0.1 0.0 0.4 0.3 0.3 2.4 n/a 0.3 0.0 13.0 n/a 16.8 16.8
Vitamin A, IU (IU) 1.585 77.536 320.112 247.4 0.0 1.553 302.705 489.598 50003.52 n/a 0.219 0.0 2.211 n/a 51446.439 51446.439
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.737 n/a 0.737 0.737
Vitamin A, RAE (mcg_RAE) 0.08 3.884 15.998 12.36 0.0 0.0 14.832 24.377 2502.528 n/a 0.0 0.0 0.737 n/a 2574.796 2574.796
Beta Carotene (mcg) 0.827 46.528 192.052 n/a 0.0 0.776 182.027 293.7 19879.104 n/a 0.122 0.0 0.0 n/a 20595.136 20595.136
Vitamin E (mg) 0.0 n/a 0.03 n/a 3.87 0.02 0.18 0.27 6.77 n/a 0.0 0.0 0.06 n/a 11.21 11.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.032 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.032 0.032
Lutein + zeaxanthin (mcg) 1.087 n/a 211.318 n/a 0.0 3.105 190.792 558.03 0.0 n/a 0.39 0.0 0.0 n/a 964.721 964.721
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.02 n/a 0.02 n/a 0.22 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.27 0.27
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 2.6 5.1 1.9 0.0 5.7 2.1 3.5 98.8 n/a 0.8 0.0 0.3 n/a 120.9 120.9
Thiamin (mg) 0.001 0.001 0.003 0.0 0.0 0.039 0.013 0.018 0.47 n/a 0.005 0.0 0.324 n/a 0.875 0.875
Riboflavin (mg) 0.001 0.008 0.004 0.017 0.0 0.023 0.04 0.009 0.094 n/a 0.003 0.0 0.085 n/a 0.284 0.284
Niacin (mg) 0.006 0.03 0.05 0.08 0.0 0.093 0.216 0.117 5.645 n/a 0.017 0.0 1.968 n/a 8.222 8.222
Pantothenic acid (mg) n/a 0.007 0.015 n/a 0.0 0.093 0.169 0.041 1.882 n/a 0.015 0.0 0.299 n/a 2.519 2.519
Vitamin B-6 (mg) 0.002 0.006 0.003 0.07 0.0 0.093 0.047 0.068 0.706 n/a 0.03 0.0 0.184 n/a 1.209 1.209
Folate (mcg) 0.053 0.734 5.776 7.2 0.0 14.749 24.27 18.797 127.008 n/a 0.073 0.0 3.317 n/a 201.977 201.977
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.26 n/a 0.26 0.26
Choline (mg) 0.1 n/a 0.5 n/a 0.1 4.7 4.1 2.8 n/a n/a 0.6 0.0 26.6 n/a 39.5 39.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.002 n/a 0.0 0.008 0.007 0.003 0.047 n/a 0.002 0.0 0.096 n/a 0.166 0.166
Threonine (g) n/a 0.002 0.005 n/a 0.0 0.016 0.013 0.018 0.141 n/a 0.004 0.0 0.346 n/a 0.545 0.545
Isoleucine (g) n/a 0.005 0.005 n/a 0.0 0.008 0.013 0.015 0.188 n/a 0.005 0.0 0.354 n/a 0.593 0.593
Leucine (g) n/a 0.004 0.008 n/a 0.0 0.023 0.02 0.029 0.282 n/a 0.008 0.0 0.604 n/a 0.979 0.979
Lysine (g) n/a 0.002 0.007 n/a 0.0 0.031 0.02 0.023 0.188 n/a 0.007 0.0 0.678 n/a 0.957 0.957
Methionine (g) n/a n/a 0.002 n/a 0.0 0.0 0.007 0.006 0.047 n/a 0.002 0.0 0.199 n/a 0.262 0.262
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.009 0.047 n/a 0.002 0.0 0.096 n/a 0.154 0.154
Phenylalanine (g) n/a n/a 0.006 n/a 0.0 0.023 0.013 0.018 0.188 n/a 0.004 0.0 0.302 n/a 0.555 0.555
Tyrosine (g) n/a n/a 0.003 n/a 0.0 0.008 0.007 0.012 0.141 n/a 0.002 0.0 0.262 n/a 0.434 0.434
Valine (g) n/a 0.005 0.006 n/a 0.0 0.016 0.02 0.018 0.188 n/a 0.007 0.0 0.409 n/a 0.669 0.669
Arginine (g) n/a n/a 0.005 n/a 0.0 0.078 0.013 0.023 0.282 n/a 0.015 0.0 0.468 n/a 0.885 0.885
Histidine (g) n/a n/a 0.002 n/a 0.0 0.008 0.007 0.009 0.094 n/a 0.003 0.0 0.302 n/a 0.425 0.425
Alanine (g) n/a n/a 0.008 n/a 0.0 0.016 0.013 0.021 0.188 n/a 0.003 0.0 0.439 n/a 0.687 0.687
Aspartic acid (g) n/a n/a 0.011 n/a 0.0 0.07 0.081 0.041 0.517 n/a 0.012 0.0 0.7 n/a 1.433 1.433
Glutamic acid (g) n/a n/a 0.01 n/a 0.0 0.202 0.061 0.068 0.847 n/a 0.02 0.0 1.183 n/a 2.389 2.389
Glycine (g) n/a n/a 0.006 n/a 0.0 0.023 0.013 0.021 0.188 n/a 0.005 0.0 0.357 n/a 0.614 0.614
Proline (g) n/a n/a 0.008 n/a 0.0 0.008 0.013 0.021 0.188 n/a 0.002 0.0 0.302 n/a 0.543 0.543
Serine (g) n/a n/a 0.005 n/a 0.0 0.016 0.013 0.026 0.188 n/a 0.005 0.0 0.313 n/a 0.567 0.567
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 25.061 n/a 25.061 25.061
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.008 0.005 0.091 3.729 0.031 0.027 0.012 0.094 n/a 0.002 0.0 0.689 n/a 4.693 4.693
Phytosterols (mg) 0.488 n/a 0.19 n/a 59.67 11.644 4.045 n/a n/a n/a n/a 0.0 n/a n/a 76.036 76.036
Monounsaturated Fat (g) 0.005 0.001 0.011 0.066 19.699 0.008 0.02 0.0 0.047 n/a 0.0 0.0 0.899 n/a 20.757 20.757
Polyunsaturated (g) 0.006 0.009 0.005 0.092 2.84 0.016 0.054 0.05 0.188 n/a 0.006 0.0 0.214 n/a 3.479 3.479