Receta Octopus Alla Piastra With David - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x fresh flat-leaf parsley stems
    Zest of 1 lemon
1/2 tsp crushed red-pepper flakes
    FOR SERVING
    Coarse salt to taste
    Freshly grnd white pepper to taste
    Freshly-squeezed lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		octopus
340.19g 		onion
15.75g 		celery
8.9g 		carrot
13.57g 		garlics
1.31g 		wine
58.8g 		olive oil
13.5g 		garlic
0.65g 		parsley
3.56g 		olive oil
13.5g 		salt
0.0g 		pepper
0.0g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 41.84 0.17 0.06 0.13 0.08 0.04 0.0 0.04 0.11 0.0 n/a n/a 0.0 42.48 169.92
Total Fat (g) 2.72 0.02 0.02 0.03 0.01 0.0 13.5 0.0 0.03 13.5 n/a n/a 6.75 36.57 146.28
Carbohydrates (g) 0.0 1.47 0.26 1.3 0.43 1.53 0.0 0.22 0.23 0.0 n/a n/a 0.0 5.44 21.76
Ash (g) 5.1 0.06 0.07 0.13 0.02 0.16 0.0 0.01 0.08 0.0 n/a n/a 0.0 5.63 22.52
Calories (kcal) 190.508 6.3 1.424 5.565 1.944 49.98 119.34 0.972 1.283 119.34 n/a n/a 59.67 556.326 2225.304
Starch (g) n/a 0.0 0.0 0.19 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Sucrose (g) n/a 0.16 0.01 0.49 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.65 2.6
Glucose (dextrose) (g) n/a 0.31 0.05 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.44 1.76
Fructose (g) n/a 0.2 0.05 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 6.2 24.8
Water (g) 285.76 14.03 8.49 11.98 0.76 50.86 0.0 0.38 3.12 0.0 n/a n/a 0.0 375.4 1501.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.67 0.16 0.64 0.01 0.36 0.0 0.01 0.03 0.0 n/a n/a 0.0 1.89 7.56
Galactose (g) n/a 0.0 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) n/a 0.3 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.9 3.6
Calcium (mg) 119.067 3.622 3.56 4.479 2.362 4.704 0.135 1.181 4.916 0.135 n/a n/a 0.068 144.23 576.92
Iron (mg) 16.67 0.03 0.02 0.04 0.02 0.27 0.08 0.01 0.22 0.08 n/a n/a 0.04 17.47 69.88
Magnesium (mg) n/a 1.575 0.979 1.629 0.326 7.056 0.0 0.163 1.781 0.0 n/a n/a 0.0 13.509 54.036
Phosphorus (mg) 537.504 4.567 2.136 4.75 1.997 13.524 0.0 0.998 2.066 0.0 n/a n/a 0.0 567.543 2270.172
Potassium (mg) n/a 22.995 23.14 43.432 5.233 74.676 0.135 2.617 19.736 0.135 n/a n/a 0.068 192.166 768.664
Sodium (mg) n/a 0.63 7.12 9.365 0.222 2.352 0.27 0.111 1.995 0.27 n/a n/a 0.135 22.47 89.88
Zinc (mg) 4.86 0.03 0.01 0.03 0.02 0.08 0.0 0.01 0.04 0.0 n/a n/a 0.0 5.08 20.32
Copper (mg) 1.259 0.006 0.004 0.007 0.004 0.006 0.0 0.002 0.005 0.0 n/a n/a 0.0 1.292 5.168
Manganese (mg) 0.068 0.02 0.009 0.019 0.022 0.076 0.0 0.011 0.006 0.0 n/a n/a 0.0 0.231 0.924
Selenium (mcg) n/a 0.1 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.5 2.0
Vitamin A, IU (IU) 0.0 0.315 39.961 2267.422 0.117 1.176 0.0 0.059 300.105 0.0 n/a n/a 0.0 2609.155 10436.62
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.958 113.33 0.0 0.0 0.0 0.0 14.998 0.0 n/a n/a 0.0 130.287 521.148
Beta Carotene (mcg) n/a 0.157 24.03 1124.482 0.065 0.588 0.0 0.033 180.049 0.0 n/a n/a 0.0 1329.404 5317.616
Vitamin E (mg) n/a 0.0 0.02 0.09 0.0 0.0 1.94 0.0 0.03 1.94 n/a n/a 0.97 4.99 19.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) n/a 0.63 25.187 34.746 0.209 3.528 0.0 0.104 198.111 0.0 n/a n/a 0.0 262.514 1050.056
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.01 n/a n/a 0.01 0.04 0.16
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.11 n/a 0.02 0.11 n/a n/a 0.06 0.3 1.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.3 0.8 0.4 0.0 0.0 0.2 4.7 0.0 n/a n/a 0.0 7.6 30.4
Thiamin (mg) 0.102 0.008 0.002 0.01 0.003 0.006 0.0 0.001 0.003 0.0 n/a n/a 0.0 0.134 0.536
Riboflavin (mg) 0.136 0.005 0.005 0.008 0.001 0.018 0.0 0.001 0.004 0.0 n/a n/a 0.0 0.178 0.712
Niacin (mg) 6.804 0.019 0.028 0.133 0.009 0.129 0.0 0.005 0.047 0.0 n/a n/a 0.0 7.174 28.696
Pantothenic acid (mg) n/a 0.019 0.022 0.037 0.008 0.018 0.0 0.004 0.014 0.0 n/a n/a 0.0 0.121 0.484
Vitamin B-6 (mg) n/a 0.019 0.006 0.019 0.016 0.035 0.0 0.008 0.003 0.0 n/a n/a 0.0 0.107 0.428
Folate (mcg) n/a 2.992 3.204 2.579 0.039 0.588 0.0 0.02 5.415 0.0 n/a n/a 0.0 14.837 59.348
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 1.0 0.5 1.2 0.3 3.4 0.0 0.2 0.5 0.0 n/a n/a 0.0 7.1 28.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.001 0.001 0.001 n/a 0.0 0.0 0.002 0.0 n/a n/a 0.0 0.007 0.028
Threonine (g) n/a 0.003 0.002 0.026 0.002 n/a 0.0 0.001 0.004 0.0 n/a n/a 0.0 0.038 0.152
Isoleucine (g) n/a 0.002 0.002 0.011 0.003 n/a 0.0 0.001 0.004 0.0 n/a n/a 0.0 0.023 0.092
Leucine (g) n/a 0.005 0.003 0.014 0.004 n/a 0.0 0.002 0.007 0.0 n/a n/a 0.0 0.034 0.136
Lysine (g) n/a 0.006 0.003 0.014 0.004 n/a 0.0 0.002 0.006 0.0 n/a n/a 0.0 0.034 0.136
Methionine (g) n/a 0.0 0.001 0.003 0.001 n/a 0.0 0.001 0.001 0.0 n/a n/a 0.0 0.007 0.028
Cystine (g) n/a 0.0 0.0 0.011 0.001 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.013 0.052
Phenylalanine (g) n/a 0.005 0.002 0.008 0.002 n/a 0.0 0.001 0.005 0.0 n/a n/a 0.0 0.024 0.096
Tyrosine (g) n/a 0.002 0.001 0.005 0.001 n/a 0.0 0.001 0.003 0.0 n/a n/a 0.0 0.012 0.048
Valine (g) n/a 0.003 0.003 0.01 0.004 n/a 0.0 0.002 0.006 0.0 n/a n/a 0.0 0.027 0.108
Arginine (g) n/a 0.016 0.002 0.012 0.008 n/a 0.0 0.004 0.004 0.0 n/a n/a 0.0 0.046 0.184
Histidine (g) n/a 0.002 0.001 0.005 0.001 n/a 0.0 0.001 0.002 0.0 n/a n/a 0.0 0.012 0.048
Alanine (g) n/a 0.003 0.002 0.015 0.002 n/a 0.0 0.001 0.007 0.0 n/a n/a 0.0 0.03 0.12
Aspartic acid (g) n/a 0.014 0.011 0.026 0.006 n/a 0.0 0.003 0.01 0.0 n/a n/a 0.0 0.071 0.284
Glutamic acid (g) n/a 0.041 0.008 0.05 0.011 n/a 0.0 0.005 0.009 0.0 n/a n/a 0.0 0.124 0.496
Glycine (g) n/a 0.005 0.002 0.007 0.003 n/a 0.0 0.001 0.005 0.0 n/a n/a 0.0 0.023 0.092
Proline (g) n/a 0.002 0.002 0.007 0.001 n/a 0.0 0.001 0.007 0.0 n/a n/a 0.0 0.02 0.08
Serine (g) n/a 0.003 0.002 0.007 0.002 n/a 0.0 0.001 0.005 0.0 n/a n/a 0.0 0.02 0.08
Cholesterol (mg) 139.479 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 139.479 557.916
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.68 0.006 0.004 0.005 0.001 0.0 1.864 0.001 0.005 1.864 n/a n/a 0.932 5.363 21.452
Phytosterols (mg) n/a 2.362 0.534 n/a n/a n/a 29.835 n/a 0.178 29.835 n/a n/a 14.918 77.662 310.648
Monounsaturated Fat (g) n/a 0.002 0.003 0.001 0.0 0.0 9.85 0.0 0.011 9.85 n/a n/a 4.925 24.64 98.56
Polyunsaturated (g) 0.68 0.003 0.007 0.016 0.003 0.0 1.42 0.002 0.004 1.42 n/a n/a 0.71 4.267 17.068