Receta Octopus Salad (Ensalada De Pulpo) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x octopus - (abt 5 lbs)
2 x bay leaves
3 x peppercorns
    tentacles reserved for another dish
    Salt to taste
    Freshly-grnd black pepper to taste
5 x annatto seeds
2 can hearts of palm - (14 ounce ea) liquid removed, and
    quartered lengthwise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		octopus
0.0g 		lemons
7.69g 		lemons juiced
2.95g 		peppercorns
0.0g 		wine
29.5g 		pepper sauce
0.02g 		squid
113.4g 		tomatoes
33.67g 		tomatoes
48.23g 		onion
31.08g 		scallions
14.4g 		garbanzo beans
120.0g 		kalamata olives
8.44g 		olive oil
27.0g 		wine vinegar
11.18g 		basil
0.42g 		cilantro
0.21g 		salt
0.0g 		garlics
2.61g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.08 0.01 n/a 0.02 0.0 17.67 0.3 0.47 0.25 0.26 5.94 0.07 0.0 0.0 0.01 0.0 n/a 0.17 25.27 101.08
Total Fat (g) n/a 0.02 0.0 n/a 0.0 0.0 1.56 0.07 0.13 0.02 0.03 1.37 0.8 27.0 0.0 0.0 0.0 n/a 0.01 31.02 124.08
Carbohydrates (g) n/a 0.72 0.25 n/a 0.8 0.0 3.49 1.32 1.44 2.35 1.06 27.13 0.51 0.0 0.03 0.01 0.01 n/a 0.86 39.98 159.92
Ash (g) n/a 0.02 0.01 n/a 0.07 n/a 1.6 0.17 0.24 0.11 0.12 1.93 n/a 0.0 0.02 0.01 0.0 n/a 0.04 4.33 17.32
Calories (kcal) n/a 2.229 0.738 n/a 24.485 0.002 104.326 6.061 7.235 9.946 4.608 142.8 8.859 238.68 2.123 0.098 0.049 n/a 3.889 556.126 2224.504
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.22 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.22 0.88
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.42 n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.12 4.48
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.46 n/a 0.63 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.09 4.36
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 3.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3.1 12.4
Water (g) n/a 6.84 2.68 n/a 25.54 0.02 89.07 31.82 45.95 28.36 12.94 83.63 6.86 0.0 10.56 0.39 0.2 n/a 1.53 346.37 1385.48
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.19 0.07 n/a 0.23 0.0 0.0 0.89 n/a 1.56 0.34 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.03 3.31 13.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.4 0.3 0.3 0.4 5.3 0.3 0.0 0.0 0.0 0.0 n/a 0.1 7.2 28.8
Calcium (mg) n/a 1.998 0.207 n/a 2.36 0.002 36.287 3.367 5.305 6.216 10.368 38.4 7.594 0.27 0.671 0.75 0.142 n/a 4.724 118.662 474.648
Iron (mg) n/a 0.05 0.0 n/a 0.11 0.0 0.77 0.09 0.24 0.08 0.21 1.62 0.28 0.15 0.05 0.01 0.0 n/a 0.04 3.71 14.84
Magnesium (mg) n/a 0.615 0.177 n/a 3.245 0.002 37.421 3.704 5.788 2.797 2.88 34.8 0.338 0.0 0.447 0.271 0.055 n/a 0.653 93.192 372.768
Phosphorus (mg) n/a 1.23 0.177 n/a 5.9 0.005 250.608 8.081 17.363 8.392 5.328 108.0 0.253 0.0 0.894 0.237 0.102 n/a 3.993 410.563 1642.252
Potassium (mg) n/a 10.605 3.658 n/a 29.205 0.026 278.958 79.798 124.433 36.985 39.744 206.4 0.675 0.27 4.358 1.251 1.107 n/a 10.466 827.94 3311.76
Sodium (mg) n/a 0.154 0.03 n/a 1.475 0.127 49.895 1.684 11.093 2.486 2.304 358.8 74.25 0.54 0.894 0.017 0.098 n/a 0.444 504.289 2017.156
Zinc (mg) n/a 0.0 0.0 n/a 0.04 0.0 1.73 0.06 0.14 0.04 0.06 1.27 0.02 0.0 0.0 0.0 0.0 n/a 0.03 3.4 13.6
Copper (mg) n/a 0.003 0.001 n/a 0.003 0.0 2.143 0.02 0.048 0.019 0.012 0.204 0.02 0.0 0.001 0.002 0.0 n/a 0.008 2.484 9.936
Manganese (mg) n/a 0.002 0.0 n/a 0.035 n/a 0.045 0.037 0.058 0.025 0.023 0.72 n/a 0.0 0.006 0.005 0.001 n/a 0.044 1.001 4.004
Selenium (mcg) n/a 0.0 0.0 n/a 0.1 0.0 50.8 0.0 0.2 0.2 0.1 3.4 0.1 0.0 n/a 0.0 0.0 n/a 0.4 55.1 220.4
Vitamin A, IU (IU) n/a 1.691 0.59 n/a 0.0 n/a 37.421 280.471 0.0 0.311 143.568 25.2 n/a 0.0 0.0 22.366 14.34 n/a 0.235 526.192 2104.768
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 11.34 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 11.34 45.36
Vitamin A, RAE (mcg_RAE) n/a 0.077 0.03 n/a 0.0 0.016 11.34 14.141 0.0 0.0 7.2 1.2 1.603 0.0 0.0 1.119 0.716 n/a 0.0 37.443 149.772
Beta Carotene (mcg) n/a 0.231 0.089 n/a 0.0 0.184 0.0 151.178 n/a 0.311 86.112 14.4 19.153 0.0 n/a 13.322 8.351 n/a 0.131 293.461 1173.844
Vitamin E (mg) n/a 0.01 0.0 n/a 0.0 0.0 1.36 0.18 n/a 0.01 0.08 n/a 0.14 3.87 n/a 0.0 0.01 n/a 0.0 5.67 22.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 866.329 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 866.329 3465.316
Lutein + zeaxanthin (mcg) n/a 0.845 0.266 n/a 0.0 0.002 0.0 41.414 n/a 1.865 163.728 0.0 43.031 0.0 n/a 23.956 1.838 n/a 0.418 277.363 1109.452
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 n/a 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.0 n/a n/a n/a 0.22 n/a 0.0 n/a n/a n/a 0.27 1.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 4.1 1.4 n/a 0.0 0.0 5.3 4.3 4.3 1.5 2.7 4.6 0.1 0.0 0.1 0.1 0.1 n/a 0.8 29.2 116.8
Thiamin (mg) n/a 0.003 0.001 n/a 0.003 0.0 0.023 0.013 0.019 0.012 0.009 0.036 0.0 0.0 n/a 0.0 0.0 n/a 0.005 0.125 0.5
Riboflavin (mg) n/a 0.002 0.0 n/a 0.006 0.0 0.465 0.007 0.024 0.006 0.012 0.036 0.0 0.0 n/a 0.0 0.0 n/a 0.003 0.561 2.244
Niacin (mg) n/a 0.008 0.003 n/a 0.05 0.0 2.472 0.199 0.569 0.04 0.076 0.168 0.003 0.0 n/a 0.004 0.002 n/a 0.018 3.612 14.448
Pantothenic acid (mg) n/a 0.015 0.003 n/a 0.012 n/a 0.567 0.03 0.053 0.031 0.012 0.36 n/a 0.0 n/a 0.001 0.001 n/a 0.016 1.1 4.4
Vitamin B-6 (mg) n/a 0.006 0.001 n/a 0.015 0.0 0.068 0.027 0.029 0.04 0.009 0.564 0.001 0.0 n/a 0.001 0.0 n/a 0.032 0.794 3.176
Folate (mcg) n/a 0.845 0.384 n/a 0.295 0.0 5.67 5.051 14.469 7.148 9.216 80.4 0.0 0.0 n/a 0.288 0.132 n/a 0.078 123.976 495.904
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 1.47 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.47 5.88
Choline (mg) n/a 0.4 0.2 n/a 1.5 0.0 73.7 2.3 n/a 1.7 0.8 39.1 0.8 0.1 n/a 0.0 0.0 n/a 0.6 121.2 484.8
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.193 0.003 0.005 0.003 0.003 0.06 n/a 0.0 n/a 0.0 n/a n/a 0.002 0.269 1.076
Threonine (g) n/a n/a n/a n/a n/a n/a 0.76 0.01 0.01 0.006 0.01 0.216 n/a 0.0 n/a 0.0 n/a n/a 0.004 1.016 4.064
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.771 0.007 0.01 0.003 0.012 0.252 n/a 0.0 n/a 0.0 n/a n/a 0.006 1.06 4.24
Leucine (g) n/a n/a n/a n/a n/a n/a 1.247 0.01 0.019 0.009 0.016 0.42 n/a 0.0 n/a 0.001 n/a n/a 0.008 1.731 6.924
Lysine (g) n/a n/a n/a n/a n/a n/a 1.315 0.01 0.019 0.009 0.013 0.396 n/a 0.0 n/a 0.0 n/a n/a 0.007 1.771 7.084
Methionine (g) n/a n/a n/a n/a n/a n/a 0.397 0.003 0.005 0.003 0.003 0.084 n/a 0.0 n/a 0.0 n/a n/a 0.002 0.497 1.988
Cystine (g) n/a n/a n/a n/a n/a n/a 0.227 0.003 0.005 0.003 n/a 0.084 n/a 0.0 n/a 0.0 n/a n/a 0.002 0.324 1.296
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.635 0.024 0.014 0.006 0.009 0.324 n/a 0.0 n/a 0.001 n/a n/a 0.005 1.017 4.068
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.567 0.003 0.01 0.003 0.007 0.144 n/a 0.0 n/a 0.0 n/a n/a 0.002 0.737 2.948
Valine (g) n/a n/a n/a n/a n/a n/a 0.771 0.007 0.014 0.006 0.012 0.252 n/a 0.0 n/a 0.001 n/a n/a 0.008 1.07 4.28
Arginine (g) n/a n/a n/a n/a n/a n/a 1.293 0.007 0.01 0.034 0.019 0.564 n/a 0.0 n/a 0.001 n/a n/a 0.016 1.943 7.772
Histidine (g) n/a n/a n/a n/a n/a n/a 0.34 0.003 0.01 0.003 0.004 0.168 n/a 0.0 n/a 0.0 n/a n/a 0.003 0.532 2.128
Alanine (g) n/a n/a n/a n/a n/a n/a 1.066 0.01 0.014 0.006 0.012 0.252 n/a 0.0 n/a 0.001 n/a n/a 0.003 1.364 5.456
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 1.701 0.047 0.068 0.022 0.024 0.696 n/a 0.0 n/a 0.001 n/a n/a 0.013 2.572 10.288
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 2.404 0.145 0.174 0.056 0.055 1.044 n/a 0.0 n/a 0.001 n/a n/a 0.021 3.899 15.596
Glycine (g) n/a n/a n/a n/a n/a n/a 1.1 0.007 0.01 0.006 0.013 0.252 n/a 0.0 n/a 0.001 n/a n/a 0.005 1.393 5.572
Proline (g) n/a n/a n/a n/a n/a n/a 0.726 0.007 0.01 0.006 0.017 0.24 n/a 0.0 n/a 0.0 n/a n/a 0.003 1.009 4.036
Serine (g) n/a n/a n/a n/a n/a n/a 0.794 0.01 0.014 0.006 0.012 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.005 1.141 4.564
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 264.216 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 264.216 1056.864
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.003 0.0 n/a 0.0 0.0 0.408 0.01 0.019 n/a 0.004 0.144 0.106 3.729 0.0 0.0 0.0 n/a 0.002 4.427 17.708
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 2.357 2.894 n/a n/a n/a n/a 59.67 n/a n/a 0.011 n/a n/a 64.931 259.724
Monounsaturated Fat (g) n/a 0.001 0.0 n/a 0.0 0.0 0.125 0.01 0.019 n/a 0.004 0.312 0.594 19.699 n/a 0.0 0.001 n/a 0.0 20.766 83.064
Polyunsaturated (g) n/a 0.007 0.0 n/a 0.0 0.0 0.59 0.027 0.053 n/a 0.01 0.612 0.068 2.84 n/a 0.002 0.0 n/a 0.007 4.216 16.864