Receta Octopus Spanish Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes sauce 425.25g	onion 31.5g	chili 2.6g	garlic 2.61g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.61	0.35	0.32	0.17	n/a	6.44	6.44
Total Fat (g)	0.77	0.03	0.44	0.01	n/a	1.25	1.25
Carbohydrates (g)	22.88	2.94	1.42	0.86	n/a	28.1	28.1
Ash (g)	8.51	0.11	0.22	0.04	n/a	8.88	8.88
Calories (kcal)	102.06	12.6	8.164	3.889	n/a	126.713	126.713
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.11	0.31	0.02	n/a	n/a	1.44	1.44
Glucose (dextrose) (g)	9.91	0.62	0.06	n/a	n/a	10.58	10.58
Fructose (g)	7.06	0.41	0.11	n/a	n/a	7.58	7.58
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	387.49	28.07	0.2	1.53	n/a	417.29	417.29
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	18.07	1.34	0.19	0.03	n/a	19.62	19.62
Galactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.4	0.5	0.9	0.1	n/a	7.9	7.9
Calcium (mg)	55.283	7.245	7.228	4.724	n/a	74.48	74.48
Iron (mg)	4.34	0.07	0.37	0.04	n/a	4.82	4.82
Magnesium (mg)	68.04	3.15	4.42	0.653	n/a	76.263	76.263
Phosphorus (mg)	110.565	9.135	7.878	3.993	n/a	131.571	131.571
Potassium (mg)	1407.578	45.99	49.816	10.466	n/a	1513.85	1513.85
Sodium (mg)	2228.31	1.26	26.26	0.444	n/a	2256.274	2256.274
Zinc (mg)	0.85	0.05	0.07	0.03	n/a	1.0	1.0
Copper (mg)	0.51	0.013	0.011	0.008	n/a	0.542	0.542
Manganese (mg)	0.468	0.041	0.056	0.044	n/a	0.609	0.609
Selenium (mcg)	0.9	0.2	0.2	0.4	n/a	1.5	1.5
Vitamin A, IU (IU)	1841.333	0.63	770.9	0.235	n/a	2613.097	2613.097
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	93.555	0.0	38.558	0.0	n/a	132.113	132.113
Beta Carotene (mcg)	1101.398	0.315	390.0	0.131	n/a	1491.843	1491.843
Vitamin E (mg)	6.04	0.01	0.76	0.0	n/a	6.8	6.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	59445.698	0.0	0.546	0.0	n/a	59446.244	59446.244
Lutein + zeaxanthin (mcg)	97.808	1.26	8.06	0.418	n/a	107.545	107.545
Tocopherol, beta (mg)	0.09	0.0	0.01	n/a	n/a	0.1	0.1
Tocopherol, gamma (mg)	0.43	0.0	0.08	n/a	n/a	0.51	0.51
Tocopherol, delta (mg)	0.0	0.0	0.01	n/a	n/a	0.01	0.01
Vitamin C (mg)	29.8	2.3	1.7	0.8	n/a	34.6	34.6
Thiamin (mg)	0.085	0.016	0.009	0.005	n/a	0.115	0.115
Riboflavin (mg)	0.298	0.009	0.021	0.003	n/a	0.331	0.331
Niacin (mg)	4.167	0.038	0.205	0.018	n/a	4.429	4.429
Pantothenic acid (mg)	1.318	0.038	n/a	0.016	n/a	1.372	1.372
Vitamin B-6 (mg)	0.425	0.038	0.095	0.032	n/a	0.591	0.591
Folate (mcg)	46.778	5.985	2.6	0.078	n/a	55.441	55.441
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	42.1	1.9	1.7	0.6	n/a	46.4	46.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.043	0.003	n/a	0.002	n/a	0.048	0.048
Threonine (g)	0.17	0.006	n/a	0.004	n/a	0.181	0.181
Isoleucine (g)	0.128	0.003	n/a	0.006	n/a	0.136	0.136
Leucine (g)	0.17	0.009	n/a	0.008	n/a	0.188	0.188
Lysine (g)	0.17	0.013	n/a	0.007	n/a	0.19	0.19
Methionine (g)	0.043	0.0	n/a	0.002	n/a	0.045	0.045
Cystine (g)	0.043	0.0	n/a	0.002	n/a	0.044	0.044
Phenylalanine (g)	0.425	0.009	n/a	0.005	n/a	0.439	0.439
Tyrosine (g)	0.085	0.003	n/a	0.002	n/a	0.09	0.09
Valine (g)	0.128	0.006	n/a	0.008	n/a	0.141	0.141
Arginine (g)	0.128	0.032	n/a	0.016	n/a	0.176	0.176
Histidine (g)	0.085	0.003	n/a	0.003	n/a	0.091	0.091
Alanine (g)	0.17	0.006	n/a	0.003	n/a	0.18	0.18
Aspartic acid (g)	0.851	0.028	n/a	0.013	n/a	0.892	0.892
Glutamic acid (g)	2.764	0.082	n/a	0.021	n/a	2.867	2.867
Glycine (g)	0.128	0.009	n/a	0.005	n/a	0.142	0.142
Proline (g)	0.085	0.003	n/a	0.003	n/a	0.091	0.091
Serine (g)	0.17	0.006	n/a	0.005	n/a	0.181	0.181
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.128	0.013	0.077	0.002	n/a	0.219	0.219
Phytosterols (mg)	n/a	4.725	2.158	n/a	n/a	6.883	6.883
Monounsaturated Fat (g)	0.128	0.003	0.093	0.0	n/a	0.224	0.224
Polyunsaturated (g)	0.298	0.006	0.194	0.007	n/a	0.504	0.504