Receta Oden - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small daikon radish, sliced
6 pcs small round taro, cut in half
5 cups dashi stock
Nori sheets, cut into squares
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fish cakes
116.67g 		taro
0.0g 		mirin
9.7g 		soy sauce
8.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.93 n/a 0.05 0.5 n/a 16.48 98.88
Total Fat (g) 12.24 n/a 0.0 0.0 n/a 12.24 73.44
Carbohydrates (g) 14.47 n/a 0.49 0.61 n/a 15.56 93.36
Ash (g) n/a n/a 0.0 1.22 n/a 1.22 7.32
Calories (kcal) 234.5 n/a 12.998 4.24 n/a 251.738 1510.428
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 1.6 0.0 n/a 1.6 9.6
Water (g) 72.59 n/a 7.6 5.66 n/a 85.86 515.16
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.0 n/a 0.0 0.14 n/a 1.14 6.84
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 n/a 0.0 0.1 n/a 1.1 6.6
Calcium (mg) 31.5 n/a 0.485 1.52 n/a 33.505 201.03
Iron (mg) 0.82 n/a 0.01 0.15 n/a 0.98 5.88
Magnesium (mg) 37.333 n/a 0.582 3.44 n/a 41.355 248.13
Phosphorus (mg) 199.5 n/a 0.582 10.0 n/a 210.082 1260.492
Potassium (mg) 507.5 n/a 2.425 17.36 n/a 527.285 3163.71
Sodium (mg) 325.5 n/a 0.194 450.96 n/a 776.654 4659.924
Zinc (mg) 0.63 n/a 0.0 0.04 n/a 0.67 4.02
Copper (mg) 0.128 n/a 0.001 0.008 n/a 0.137 0.822
Manganese (mg) n/a n/a n/a 0.034 n/a 0.034 0.204
Selenium (mcg) 26.7 n/a 0.1 0.0 n/a 26.9 161.4
Vitamin A, IU (IU) n/a n/a 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 21.0 n/a 0.0 0.0 n/a 21.0 126.0
Vitamin A, RAE (mcg_RAE) 22.167 n/a 0.0 0.0 n/a 22.167 133.002
Beta Carotene (mcg) 2.333 n/a 0.0 0.0 n/a 2.333 13.998
Vitamin E (mg) 0.65 n/a 0.0 0.0 n/a 0.65 3.9
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 30.333 n/a 0.0 0.0 n/a 30.333 181.998
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.1 n/a 0.0 0.0 n/a 4.1 24.6
Thiamin (mg) 0.128 n/a 0.0 0.002 n/a 0.131 0.786
Riboflavin (mg) 0.128 n/a 0.0 0.014 n/a 0.142 0.852
Niacin (mg) 2.415 n/a 0.0 0.176 n/a 2.591 15.546
Pantothenic acid (mg) n/a n/a n/a 0.024 n/a 0.024 0.144
Vitamin B-6 (mg) 0.303 n/a 0.0 0.012 n/a 0.315 1.89
Folate (mcg) 17.5 n/a 0.0 1.12 n/a 18.62 111.72
Vitamin B-12 (mcg) 0.68 n/a 0.0 0.0 n/a 0.68 4.08
Choline (mg) 74.9 n/a 0.0 1.5 n/a 76.4 458.4
Folic acid (mcg) 4.667 n/a 0.0 0.0 n/a 4.667 28.002
Tryptophan (g) n/a n/a n/a 0.007 n/a 0.007 0.042
Threonine (g) n/a n/a n/a 0.02 n/a 0.02 0.12
Isoleucine (g) n/a n/a n/a 0.024 n/a 0.024 0.144
Leucine (g) n/a n/a n/a 0.04 n/a 0.04 0.24
Lysine (g) n/a n/a n/a 0.029 n/a 0.029 0.174
Methionine (g) n/a n/a n/a 0.007 n/a 0.007 0.042
Cystine (g) n/a n/a n/a 0.009 n/a 0.009 0.054
Phenylalanine (g) n/a n/a n/a 0.026 n/a 0.026 0.156
Tyrosine (g) n/a n/a n/a 0.018 n/a 0.018 0.108
Valine (g) n/a n/a n/a 0.025 n/a 0.025 0.15
Arginine (g) n/a n/a n/a 0.034 n/a 0.034 0.204
Histidine (g) n/a n/a n/a 0.013 n/a 0.013 0.078
Alanine (g) n/a n/a n/a 0.022 n/a 0.022 0.132
Aspartic acid (g) n/a n/a n/a 0.054 n/a 0.054 0.324
Glutamic acid (g) n/a n/a n/a 0.118 n/a 0.118 0.708
Glycine (g) n/a n/a n/a 0.022 n/a 0.022 0.132
Proline (g) n/a n/a n/a 0.037 n/a 0.037 0.222
Serine (g) n/a n/a n/a 0.029 n/a 0.029 0.174
Cholesterol (mg) 64.167 n/a 0.0 0.0 n/a 64.167 385.002
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.173 n/a 0.0 0.001 n/a 3.174 19.044
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.807 n/a 0.0 0.001 n/a 4.807 28.842
Polyunsaturated (g) 3.313 n/a 0.0 0.002 n/a 3.315 19.89