Receta Odessa Mushroom Zhulien - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Button mushrooms, minced
1 lb Porcini mushrooms, minced
    Salt, freshly grnd pepper and nutmeg to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.4g 		onion
99.0g 		wine
59.0g 		cream
120.0g 		parmesan cheese
25.0g 		chives
12.0g 		fennel
5.8g 		pepper
0.0g 		nutmeg
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 1.09 0.04 3.24 9.62 0.22 0.92 n/a n/a n/a 15.36 15.36
Total Fat (g) 23.04 0.1 0.0 23.17 7.15 0.01 0.86 n/a n/a n/a 54.33 54.33
Carbohydrates (g) 0.02 9.25 1.6 4.39 1.02 0.68 3.03 n/a n/a n/a 19.99 19.99
Ash (g) 0.6 0.35 0.14 0.7 2.01 0.08 0.48 n/a n/a n/a 4.35 4.35
Calories (kcal) 203.628 39.6 48.97 234.0 107.75 3.0 20.01 n/a n/a n/a 656.958 656.958
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a 0.04 n/a n/a n/a n/a n/a 1.02 1.02
Glucose (dextrose) (g) n/a 1.95 n/a n/a 0.04 n/a n/a n/a n/a n/a 1.99 1.99
Fructose (g) n/a 1.28 n/a n/a 0.04 n/a n/a n/a n/a n/a 1.31 1.31
Lactose (g) n/a 0.0 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.04
Maltose (g) n/a 0.0 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.04
Alcohol (g) 0.0 0.0 6.1 0.0 0.0 0.0 n/a n/a n/a n/a 6.1 6.1
Water (g) 4.51 88.22 51.08 88.5 5.21 11.02 0.51 n/a n/a n/a 249.05 249.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.02 4.2 0.47 0.17 0.23 0.25 n/a n/a n/a n/a 5.33 5.33
Galactose (g) n/a 0.0 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.04
Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.0 0.4 2.3 n/a n/a n/a 4.4 4.4
Calcium (mg) 6.816 22.77 4.72 115.2 277.25 7.32 69.368 n/a n/a n/a 503.444 503.444
Iron (mg) 0.01 0.21 0.22 0.05 0.23 0.23 1.08 n/a n/a n/a 2.01 2.01
Magnesium (mg) 0.568 9.9 6.49 10.8 9.5 2.4 22.33 n/a n/a n/a 61.988 61.988
Phosphorus (mg) 6.816 28.71 11.8 96.0 182.25 3.96 28.246 n/a n/a n/a 357.782 357.782
Potassium (mg) 6.816 144.54 58.41 146.4 31.25 31.2 98.252 n/a n/a n/a 516.868 516.868
Sodium (mg) 163.584 3.96 2.95 48.0 382.25 0.48 5.104 n/a n/a n/a 606.328 606.328
Zinc (mg) 0.03 0.17 0.08 0.32 0.97 0.05 0.21 n/a n/a n/a 1.83 1.83
Copper (mg) 0.0 0.04 0.006 0.012 0.06 0.007 0.062 n/a n/a n/a 0.187 0.187
Manganese (mg) 0.0 0.129 0.071 0.0 0.023 0.016 0.379 n/a n/a n/a 0.616 0.616
Selenium (mcg) 0.3 0.5 0.1 0.7 4.4 0.1 n/a n/a n/a n/a 6.1 6.1
Vitamin A, IU (IU) 709.716 1.98 0.0 787.2 110.5 480.0 7.83 n/a n/a n/a 2097.226 2097.226
Retinol (mcg) 190.564 0.0 0.0 213.6 29.25 0.0 0.0 n/a n/a n/a 433.414 433.414
Vitamin A, RAE (mcg_RAE) 194.256 0.0 0.0 217.2 30.0 24.0 0.406 n/a n/a n/a 465.862 465.862
Beta Carotene (mcg) 44.872 0.99 0.0 44.4 7.75 288.0 n/a n/a n/a n/a 386.012 386.012
Vitamin E (mg) 0.66 0.02 0.0 0.66 0.07 0.03 n/a n/a n/a n/a 1.43 1.43
Vitamin D (IU) 15.904 n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 0.0 0.0 109.92 n/a n/a n/a n/a 113.88 113.88
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 0.0 1.0 0.0 5.5 1.2 n/a n/a n/a 15.0 15.0
Thiamin (mg) 0.003 0.05 0.006 0.036 0.008 0.008 0.024 n/a n/a n/a 0.134 0.134
Riboflavin (mg) 0.009 0.03 0.012 0.18 0.123 0.017 0.02 n/a n/a n/a 0.39 0.39
Niacin (mg) 0.011 0.119 0.1 0.072 0.028 0.024 0.351 n/a n/a n/a 0.705 0.705
Pantothenic acid (mg) 0.031 0.119 0.024 0.336 0.083 0.007 n/a n/a n/a n/a 0.599 0.599
Vitamin B-6 (mg) 0.0 0.119 0.03 0.036 0.013 0.007 0.027 n/a n/a n/a 0.231 0.231
Folate (mcg) 0.852 18.81 0.59 2.4 2.5 1.68 n/a n/a n/a n/a 26.832 26.832
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.26 0.57 0.0 0.0 n/a n/a n/a 0.88 0.88
Choline (mg) 5.3 6.0 3.0 20.2 3.9 0.6 n/a n/a n/a n/a 38.9 38.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.003 0.01 n/a 0.048 0.13 n/a 0.015 n/a n/a n/a 0.205 0.205
Threonine (g) 0.011 0.02 n/a 0.144 0.365 n/a 0.035 n/a n/a n/a 0.575 0.575
Isoleucine (g) 0.014 0.01 n/a 0.192 0.493 n/a 0.041 n/a n/a n/a 0.749 0.749
Leucine (g) 0.023 0.03 n/a 0.312 0.93 n/a 0.058 n/a n/a n/a 1.352 1.352
Lysine (g) 0.02 0.04 n/a 0.252 0.745 n/a 0.044 n/a n/a n/a 1.101 1.101
Methionine (g) 0.006 0.0 n/a 0.084 0.255 n/a 0.017 n/a n/a n/a 0.362 0.362
Cystine (g) 0.003 0.0 n/a 0.036 0.03 n/a 0.013 n/a n/a n/a 0.082 0.082
Phenylalanine (g) 0.011 0.03 n/a 0.156 0.52 n/a 0.038 n/a n/a n/a 0.755 0.755
Tyrosine (g) 0.011 0.01 n/a 0.156 0.583 n/a 0.024 n/a n/a n/a 0.784 0.784
Valine (g) 0.017 0.02 n/a 0.216 0.63 n/a 0.053 n/a n/a n/a 0.936 0.936
Arginine (g) 0.009 0.099 n/a 0.12 0.393 n/a 0.039 n/a n/a n/a 0.659 0.659
Histidine (g) 0.006 0.01 n/a 0.084 0.273 n/a 0.019 n/a n/a n/a 0.391 0.391
Alanine (g) 0.009 0.02 n/a 0.108 0.29 n/a 0.046 n/a n/a n/a 0.472 0.472
Aspartic acid (g) 0.017 0.089 n/a 0.252 0.668 n/a 0.106 n/a n/a n/a 1.132 1.132
Glutamic acid (g) 0.051 0.257 n/a 0.684 2.175 n/a 0.172 n/a n/a n/a 3.339 3.339
Glycine (g) 0.006 0.03 n/a 0.072 0.19 n/a 0.064 n/a n/a n/a 0.362 0.362
Proline (g) 0.023 0.01 n/a 0.312 1.155 n/a 0.052 n/a n/a n/a 1.552 1.552
Serine (g) 0.014 0.02 n/a 0.18 0.573 n/a 0.052 n/a n/a n/a 0.839 0.839
Cholesterol (mg) 61.06 0.0 0.0 79.2 22.0 0.0 0.0 n/a n/a n/a 162.26 162.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 0.04 0.0 14.424 4.325 0.002 0.028 n/a n/a n/a 33.408 33.408
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a 3.828 n/a n/a n/a 18.678 18.678
Monounsaturated Fat (g) 5.97 0.01 0.0 6.696 2.095 0.001 0.575 n/a n/a n/a 15.347 15.347
Polyunsaturated (g) 0.863 0.02 0.0 0.864 0.293 0.005 0.098 n/a n/a n/a 2.142 2.142