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Receta Oeufs Benedict - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Few drops of vanilla
2 x Egg yolks
    Salt and freshly grnd pepper
4 sm Slic cooked ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
49.28g 		butter
62.5g 		egg yolks
0.0g 		water
7.4g 		lemon juice
0.64g 		pepper
0.0g 		salt
0.0g 		muffins
28.5g 		olives
6.75g 		Total Per Serving Total for Recipe
Protein (g) 6.2 0.53 n/a 0.0 0.0 n/a n/a 2.19 0.0 8.93 35.72
Total Fat (g) 4.9 50.69 n/a 0.0 0.0 n/a n/a 0.51 6.75 62.86 251.44
Carbohydrates (g) 0.38 0.04 n/a 0.0 0.05 n/a n/a 13.11 0.0 13.58 54.32
Ash (g) 0.42 0.03 n/a 0.01 0.0 n/a n/a 0.63 n/a 1.08 4.32
Calories (kcal) 70.47 448.125 n/a 0.0 0.159 n/a n/a 66.975 59.67 645.399 2581.596
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.4
Fructose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Lactose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Maltose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 37.37 11.21 n/a 7.39 0.58 n/a n/a 12.0 0.0 68.55 274.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.38 0.04 n/a 0.0 0.02 n/a n/a n/a 0.0 0.43 1.72
Galactose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.8 0.0 0.8 3.2
Calcium (mg) 26.118 15.0 n/a 0.222 0.044 n/a n/a 14.82 0.068 56.272 225.088
Iron (mg) 0.9 0.01 n/a 0.0 0.0 n/a n/a 0.25 0.04 1.21 4.84
Magnesium (mg) 5.914 1.25 n/a 0.074 0.038 n/a n/a 5.985 0.0 13.261 53.044
Phosphorus (mg) 94.125 15.0 n/a 0.0 0.038 n/a n/a 37.905 0.0 147.068 588.272
Potassium (mg) 66.035 15.0 n/a 0.0 0.787 n/a n/a 37.335 0.068 119.225 476.9
Sodium (mg) 68.992 6.875 n/a 0.296 0.006 n/a n/a 132.24 0.135 208.544 834.176
Zinc (mg) 0.55 0.06 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.8 3.2
Copper (mg) 0.049 0.013 n/a 0.001 0.0 n/a n/a 0.037 0.0 0.1 0.4
Manganese (mg) 0.02 0.0 n/a 0.0 0.0 n/a n/a 0.103 n/a 0.122 0.488
Selenium (mcg) 15.6 0.6 n/a 0.0 0.0 n/a n/a n/a 0.0 16.2 64.8
Vitamin A, IU (IU) 239.994 1561.875 n/a 0.0 0.127 n/a n/a 0.0 n/a 1801.996 7207.984
Retinol (mcg) 68.499 419.375 n/a 0.0 0.0 n/a n/a 0.0 0.0 487.874 1951.496
Vitamin A, RAE (mcg_RAE) 68.992 427.5 n/a 0.0 0.006 n/a n/a 0.0 0.0 496.498 1985.992
Beta Carotene (mcg) 4.928 98.75 n/a 0.0 0.019 n/a n/a n/a 0.0 103.697 414.788
Vitamin E (mg) 0.48 1.45 n/a 0.0 0.0 n/a n/a n/a 0.97 2.9 11.6
Vitamin D (IU) 17.248 n/a n/a 0.0 n/a n/a n/a n/a n/a 17.248 68.992
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.117 0.0 n/a 0.0 0.057 n/a n/a n/a 0.0 163.174 652.696
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.25 0.0 n/a n/a n/a n/a n/a n/a n/a 0.25 1.0
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.3 1.2
Thiamin (mg) 0.034 0.006 n/a 0.0 0.0 n/a n/a 0.051 0.0 0.092 0.368
Riboflavin (mg) 0.237 0.019 n/a 0.0 0.0 n/a n/a 0.043 0.0 0.298 1.192
Niacin (mg) 0.034 0.025 n/a 0.0 0.001 n/a n/a 0.447 0.0 0.508 2.032
Pantothenic acid (mg) 0.71 0.069 n/a 0.0 0.001 n/a n/a 0.128 n/a 0.907 3.628
Vitamin B-6 (mg) 0.069 0.0 n/a 0.0 0.0 n/a n/a 0.011 0.0 0.081 0.324
Folate (mcg) 23.162 1.875 n/a 0.0 0.083 n/a n/a 10.545 0.0 35.664 142.656
Vitamin B-12 (mcg) 0.64 0.11 n/a 0.0 0.0 n/a n/a 0.01 0.0 0.75 3.0
Choline (mg) 123.7 11.8 n/a 0.0 0.0 n/a n/a n/a 0.0 135.5 542.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.006 n/a n/a n/a n/a n/a 0.026 n/a 0.116 0.464
Threonine (g) 0.276 0.025 n/a n/a n/a n/a n/a 0.068 n/a 0.369 1.476
Isoleucine (g) 0.33 0.031 n/a n/a n/a n/a n/a 0.091 n/a 0.453 1.812
Leucine (g) 0.537 0.05 n/a n/a n/a n/a n/a 0.157 n/a 0.744 2.976
Lysine (g) 0.448 0.044 n/a n/a n/a n/a n/a 0.068 n/a 0.561 2.244
Methionine (g) 0.187 0.013 n/a n/a n/a n/a n/a 0.04 n/a 0.24 0.96
Cystine (g) 0.133 0.006 n/a n/a n/a n/a n/a 0.046 n/a 0.185 0.74
Phenylalanine (g) 0.335 0.025 n/a n/a n/a n/a n/a 0.108 n/a 0.468 1.872
Tyrosine (g) 0.246 0.025 n/a n/a n/a n/a n/a 0.066 n/a 0.337 1.348
Valine (g) 0.424 0.038 n/a n/a n/a n/a n/a 0.1 n/a 0.561 2.244
Arginine (g) 0.404 0.019 n/a n/a n/a n/a n/a 0.086 n/a 0.508 2.032
Histidine (g) 0.153 0.013 n/a n/a n/a n/a n/a 0.048 n/a 0.214 0.856
Alanine (g) 0.365 0.019 n/a n/a n/a n/a n/a 0.08 n/a 0.463 1.852
Aspartic acid (g) 0.655 0.038 n/a n/a n/a n/a n/a 0.114 n/a 0.807 3.228
Glutamic acid (g) 0.828 0.113 n/a n/a n/a n/a n/a 0.69 n/a 1.63 6.52
Glycine (g) 0.212 0.013 n/a n/a n/a n/a n/a 0.08 n/a 0.304 1.216
Proline (g) 0.251 0.05 n/a n/a n/a n/a n/a 0.231 n/a 0.532 2.128
Serine (g) 0.478 0.031 n/a n/a n/a n/a n/a 0.108 n/a 0.618 2.472
Cholesterol (mg) 208.454 134.375 n/a 0.0 0.0 n/a n/a 0.0 0.0 342.829 1371.316
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.528 32.106 n/a 0.0 0.0 n/a n/a 0.074 0.932 34.64 138.56
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.878 13.138 n/a 0.0 0.0 n/a n/a 0.086 4.925 20.025 80.1
Polyunsaturated (g) 0.67 1.9 n/a 0.0 0.0 n/a n/a 0.254 0.71 3.534 14.136