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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1⁄2 lb sunchokes, also known as jerusalem artichokes
coarse salt, as needed
8 shallots, peeled and thinly sliced
1 1⁄2 c spicy, fruity red wine, such as zinfandel
freshly cracked black pepper, as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		salmon
24.75g 		yukon gold potato
26.63g 		butter
1.77g 		salt
0.0g 		peppercorns
0.26g 		cumin
0.26g 		coriander
0.23g 		mustard
0.41g 		sugar
1.05g 		shallots
0.0g 		edamame
19.38g 		chicken stock
88.72g 		pepper
0.0g 		olive oil
0.56g 		mint
0.1g 		salmon fillets
99.0g 		Total Per Serving Total for Recipe
Protein (g) 5.05 0.57 0.02 n/a 0.03 0.05 0.03 0.1 0.0 n/a 2.11 0.89 n/a 0.0 0.0 20.22 29.06 232.48
Total Fat (g) 3.32 0.02 1.44 n/a 0.01 0.06 0.04 0.12 0.0 n/a 1.01 0.09 n/a 0.56 0.0 13.29 19.95 159.6
Carbohydrates (g) 0.0 4.81 0.0 n/a 0.17 0.12 0.12 0.14 1.05 n/a 1.93 0.35 n/a 0.0 0.01 0.0 8.71 69.68
Ash (g) 0.28 0.3 0.0 n/a 0.01 0.02 0.01 0.02 0.0 n/a 0.23 0.62 n/a 0.0 0.0 1.12 2.62 20.96
Calories (kcal) 51.48 21.034 12.718 n/a 0.669 0.984 0.671 1.935 4.064 n/a 23.638 6.21 n/a 4.973 0.043 205.92 334.337 2674.696
Starch (g) n/a 4.22 n/a n/a n/a n/a n/a n/a n/a n/a 0.54 n/a n/a n/a n/a n/a 4.77 38.16
Sucrose (g) n/a 0.03 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.22 n/a n/a n/a n/a n/a 0.27 2.16
Glucose (dextrose) (g) n/a 0.07 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.64
Fructose (g) n/a 0.06 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.08 0.64
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.18 n/a n/a n/a n/a n/a 0.18 1.44
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 16.06 20.92 0.32 n/a 0.03 0.02 0.02 0.03 0.0 n/a 14.1 86.77 n/a 0.0 0.08 64.24 202.59 1620.72
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.17 0.0 n/a 0.0 0.01 n/a 0.03 1.05 n/a 0.42 0.0 n/a 0.0 n/a n/a 1.67 13.36
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 n/a 0.1 0.0 0.1 0.1 0.0 n/a 1.0 0.4 n/a 0.0 0.0 0.0 2.0 16.0
Calcium (mg) 2.228 3.461 0.426 n/a 1.147 2.444 1.595 2.149 0.011 n/a 12.206 5.323 n/a 0.006 0.194 8.91 40.099 320.792
Iron (mg) 0.08 0.23 0.0 n/a 0.08 0.17 0.04 0.04 0.0 n/a 0.44 0.18 n/a 0.0 0.01 0.34 1.61 12.88
Magnesium (mg) 6.683 6.124 0.035 n/a 0.509 0.961 0.743 1.229 0.0 n/a 12.4 0.887 n/a 0.0 0.061 26.73 56.362 450.896
Phosphorus (mg) 59.4 14.644 0.426 n/a 0.454 1.31 0.92 3.469 0.0 n/a 32.744 11.534 n/a 0.0 0.058 237.6 362.559 2900.472
Potassium (mg) 89.843 111.026 0.426 n/a 3.305 4.694 2.851 2.813 0.021 n/a 84.475 70.976 n/a 0.006 0.446 359.37 730.25 5842.0
Sodium (mg) 14.603 1.331 0.195 n/a 0.116 0.441 0.079 0.021 0.0 n/a 1.163 140.178 n/a 0.011 0.029 58.41 216.575 1732.6
Zinc (mg) 0.09 0.08 0.0 n/a 0.0 0.01 0.01 0.02 0.0 n/a 0.27 0.06 n/a 0.0 0.0 0.36 0.9 7.2
Copper (mg) 0.012 0.027 0.0 n/a 0.003 0.002 0.002 0.002 0.0 n/a 0.068 0.027 n/a 0.0 0.0 0.05 0.193 1.544
Manganese (mg) 0.002 0.043 0.0 n/a 0.015 0.009 0.004 0.007 0.0 n/a 0.198 0.044 n/a 0.0 0.001 0.01 0.333 2.664
Selenium (mcg) 5.9 0.1 0.0 n/a 0.0 0.0 0.1 0.6 0.0 n/a n/a 0.0 n/a 0.0 n/a 23.8 30.5 244.0
Vitamin A, IU (IU) 12.375 0.266 44.326 n/a 0.785 3.334 0.0 0.256 0.0 n/a n/a 0.0 n/a 0.0 3.948 49.5 114.789 918.312
Retinol (mcg) n/a 0.0 11.902 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 11.902 95.216
Vitamin A, RAE (mcg_RAE) n/a 0.0 12.132 n/a 0.039 0.168 0.0 0.012 0.0 n/a n/a 0.0 n/a 0.0 0.198 n/a 12.55 100.4
Beta Carotene (mcg) n/a 0.0 2.803 n/a 0.41 2.0 n/a 0.153 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 5.365 42.92
Vitamin E (mg) 0.88 0.0 0.04 n/a 0.0 0.01 n/a 0.01 0.0 n/a 0.13 0.0 n/a 0.08 n/a 3.51 4.67 37.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.016 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.016 0.128
Lutein + zeaxanthin (mcg) n/a 1.331 0.0 n/a 0.538 1.176 n/a 1.848 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 4.893 39.144
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.02 0.16
Tocopherol, gamma (mg) 0.07 0.0 0.0 n/a 0.01 n/a n/a 0.08 n/a n/a 1.14 n/a n/a 0.0 n/a 0.3 1.6 12.8
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.69 n/a n/a 0.0 n/a 0.05 0.76 6.08
Vitamin C (mg) 1.0 1.5 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1.2 6.2 n/a 0.0 0.0 3.9 13.9 111.2
Thiamin (mg) 0.052 0.021 0.0 n/a 0.0 0.002 0.001 0.002 0.0 n/a 0.039 0.0 n/a 0.0 0.0 0.208 0.325 2.6
Riboflavin (mg) 0.04 0.008 0.001 n/a 0.001 0.001 0.001 0.002 0.0 n/a 0.031 0.009 n/a 0.0 0.0 0.158 0.25 2.0
Niacin (mg) 2.146 0.277 0.001 n/a 0.003 0.012 0.005 0.033 0.0 n/a 0.178 0.452 n/a 0.0 0.001 8.583 11.691 93.528
Pantothenic acid (mg) 0.384 0.08 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.078 0.009 n/a 0.0 0.0 1.535 2.087 16.696
Vitamin B-6 (mg) 0.158 0.093 0.0 n/a 0.001 0.001 n/a 0.002 0.0 n/a 0.019 0.009 n/a 0.0 0.0 0.634 0.917 7.336
Folate (mcg) 6.435 3.728 0.053 n/a 0.026 0.026 0.0 0.314 0.0 n/a 60.256 0.0 n/a 0.0 0.102 25.74 96.68 773.44
Vitamin B-12 (mcg) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.04 n/a 0.0 0.0 3.2 4.04 32.32
Choline (mg) 19.4 3.4 0.3 n/a 0.0 0.1 n/a 0.5 0.0 n/a 10.9 n/a n/a 0.0 n/a 77.7 112.3 898.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.052 0.005 0.0 n/a n/a n/a n/a 0.002 n/a n/a 0.025 n/a n/a 0.0 0.0 0.208 0.293 2.344
Threonine (g) 0.213 0.016 0.001 n/a n/a n/a n/a 0.005 n/a n/a 0.064 n/a n/a 0.0 0.0 0.851 1.15 9.2
Isoleucine (g) 0.24 0.016 0.001 n/a n/a n/a n/a 0.004 n/a n/a 0.058 n/a n/a 0.0 0.0 0.96 1.28 10.24
Leucine (g) 0.401 0.024 0.001 n/a n/a n/a n/a 0.007 n/a n/a 0.145 n/a n/a 0.0 0.0 1.604 2.183 17.464
Lysine (g) 0.463 0.027 0.001 n/a n/a n/a n/a 0.006 n/a n/a 0.145 n/a n/a 0.0 0.0 1.851 2.494 19.952
Methionine (g) 0.156 0.008 0.0 n/a n/a n/a n/a 0.002 n/a n/a 0.027 n/a n/a 0.0 0.0 0.624 0.817 6.536
Cystine (g) 0.054 0.005 0.0 n/a n/a n/a n/a 0.002 n/a n/a 0.023 n/a n/a 0.0 0.0 0.218 0.303 2.424
Phenylalanine (g) 0.21 0.048 0.001 n/a n/a n/a n/a 0.004 n/a n/a 0.095 n/a n/a 0.0 0.0 0.842 1.2 9.6
Tyrosine (g) 0.188 0.011 0.001 n/a n/a n/a n/a 0.003 n/a n/a 0.066 n/a n/a 0.0 0.0 0.752 1.021 8.168
Valine (g) 0.275 0.027 0.001 n/a n/a n/a n/a 0.005 n/a n/a 0.062 n/a n/a 0.0 0.0 1.099 1.469 11.752
Arginine (g) 0.302 0.024 0.001 n/a n/a n/a n/a 0.007 n/a n/a 0.14 n/a n/a 0.0 0.0 1.208 1.681 13.448
Histidine (g) 0.136 0.011 0.0 n/a n/a n/a n/a 0.003 n/a n/a 0.052 n/a n/a 0.0 0.0 0.545 0.747 5.976
Alanine (g) 0.314 0.013 0.001 n/a n/a n/a n/a 0.005 n/a n/a 0.087 n/a n/a 0.0 0.0 1.257 1.678 13.424
Aspartic acid (g) 0.502 0.133 0.001 n/a n/a n/a n/a 0.008 n/a n/a 0.262 n/a n/a 0.0 0.0 2.01 2.916 23.328
Glutamic acid (g) 0.7 0.099 0.003 n/a n/a n/a n/a 0.021 n/a n/a 0.391 n/a n/a 0.0 0.0 2.802 4.016 32.128
Glycine (g) 0.238 0.013 0.0 n/a n/a n/a n/a 0.005 n/a n/a 0.083 n/a n/a 0.0 0.0 0.95 1.291 10.328
Proline (g) 0.178 0.016 0.001 n/a n/a n/a n/a 0.008 n/a n/a 0.134 n/a n/a 0.0 0.0 0.713 1.05 8.4
Serine (g) 0.223 0.019 0.001 n/a n/a n/a n/a 0.004 n/a n/a 0.13 n/a n/a 0.0 0.0 0.891 1.268 10.144
Cholesterol (mg) 13.613 0.0 3.814 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 54.45 71.876 575.008
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.016
Saturated Fat (g) 0.755 0.005 0.911 n/a 0.003 0.004 0.002 0.006 0.0 n/a 0.12 0.027 n/a 0.078 0.0 3.02 4.93 39.44
Phytosterols (mg) n/a 1.331 n/a n/a 0.242 0.179 0.104 0.487 n/a n/a n/a n/a n/a 1.243 0.01 n/a 3.594 28.752
Monounsaturated Fat (g) 0.933 0.0 0.373 n/a 0.003 0.037 0.031 0.082 0.0 n/a 0.248 0.044 n/a 0.41 0.0 3.732 5.893 47.144
Polyunsaturated (g) 0.963 0.011 0.054 n/a 0.003 0.009 0.004 0.022 0.0 n/a 0.419 0.018 n/a 0.059 0.0 3.851 5.412 43.296