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Receta Of Johnny Depp and Vindaloo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
The seeds from 6 green cardamom pods
a 4 inch cinnamon stick
2 and 1/2 lbs of pork butt or shoulder cut into 2 inch pieces and trimmed of excess fat.
4 Tbs of coconut water vinegar or malt vinegar
10 thinly sliced shallots
A 2 inch piece of peeled fresh ginger julienned.
1 small lump of jaggery or 1 tsp of dark brown sugar
3 boiled peeled and cubed potatoes
Coming up next a great summer trick with any old green bean you can find. Follow along on Twitter @kathygori
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peppercorns
2.1g 		chilies
131.4g 		cloves
2.1g 		cinnamon
0.0g 		cumin
2.1g 		turmeric
1.1g 		coriander
0.9g 		fenugreek
0.93g 		molasses
20.0g 		oil
54.4g 		onions
198.0g 		shallots
0.0g 		chilies
131.4g 		tomatoes
333.0g 		water
237.0g 		marinade
30.0g 		cilantro
1.89g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 0.23 2.63 0.13 n/a 0.37 0.09 0.11 0.21 0.0 0.0 2.18 n/a 2.63 2.6 0.0 0.33 0.04 0.0 11.54 11.54
Total Fat (g) 0.07 0.26 0.42 n/a 0.47 0.11 0.16 0.06 0.02 54.4 0.2 n/a 0.26 0.43 0.0 0.14 0.01 0.0 57.02 57.02
Carbohydrates (g) 1.36 12.43 1.29 n/a 0.93 0.71 0.49 0.54 14.95 0.0 18.49 n/a 12.43 13.32 0.0 2.16 0.07 0.0 79.18 79.18
Ash (g) 0.09 0.79 0.12 n/a 0.16 0.07 0.05 0.03 0.66 0.0 0.69 n/a 0.79 2.7 0.24 n/a 0.03 0.24 6.66 6.66
Calories (kcal) 5.355 52.56 6.783 n/a 7.875 3.894 2.682 3.004 58.0 480.896 79.2 n/a 52.56 56.61 0.0 10.2 0.434 0.0 820.053 820.053
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.03 n/a n/a 5.88 n/a 1.96 n/a n/a 0.03 n/a n/a n/a n/a 7.9 7.9
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a 0.0 n/a n/a 2.38 n/a 3.9 n/a n/a 3.66 n/a n/a n/a n/a 9.98 9.98
Fructose (g) n/a n/a 0.02 n/a n/a 0.0 n/a n/a 2.56 n/a 2.55 n/a n/a 4.23 n/a n/a n/a n/a 9.37 9.37
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.22 115.29 0.14 n/a 0.17 0.12 0.08 0.08 4.37 0.0 176.44 n/a 115.29 313.95 236.76 26.99 1.74 236.76 1228.42 1228.42
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 6.7 0.05 n/a 0.05 0.04 n/a n/a 11.1 0.0 8.4 n/a 6.7 7.93 0.0 0.32 0.02 0.0 41.3 41.3
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 2.0 0.7 n/a 0.2 0.2 0.4 0.2 0.0 0.0 3.4 n/a 2.0 3.3 0.0 0.4 0.1 0.0 13.4 13.4
Calcium (mg) 9.177 23.652 13.566 n/a 19.551 2.013 6.381 1.637 41.0 0.0 45.54 n/a 23.652 103.23 7.11 5.4 1.264 7.11 310.283 310.283
Iron (mg) 0.61 1.58 0.18 n/a 1.39 0.46 0.15 0.31 0.94 0.01 0.42 n/a 1.58 3.23 0.0 0.33 0.03 0.0 11.21 11.21
Magnesium (mg) 4.074 32.85 5.544 n/a 7.686 2.123 2.97 1.776 48.4 0.0 19.8 n/a 32.85 36.63 2.37 5.7 0.491 2.37 205.634 205.634
Phosphorus (mg) 3.633 60.444 2.205 n/a 10.479 2.948 3.681 2.753 6.2 0.0 57.42 n/a 60.444 63.27 0.0 6.3 0.906 0.0 280.683 280.683
Potassium (mg) 26.439 446.76 23.142 n/a 37.548 27.775 11.403 7.161 292.8 0.0 289.08 n/a 446.76 626.04 0.0 48.9 9.831 0.0 2293.639 2293.639
Sodium (mg) 0.924 9.198 5.103 n/a 3.528 0.418 0.315 0.623 7.4 0.0 7.92 n/a 9.198 476.19 9.48 82.5 0.868 9.48 623.145 623.145
Zinc (mg) 0.03 0.39 0.02 n/a 0.1 0.05 0.04 0.02 0.06 0.0 0.34 n/a 0.39 0.47 0.02 0.13 0.01 0.02 2.1 2.1
Copper (mg) 0.024 0.223 0.007 n/a 0.018 0.007 0.009 0.01 0.098 0.0 0.079 n/a 0.223 0.233 0.024 0.021 0.004 0.024 1.005 1.005
Manganese (mg) 0.118 0.315 0.631 n/a 0.07 0.086 0.017 0.011 0.306 n/a 0.257 n/a 0.315 0.266 0.0 n/a 0.008 0.0 2.402 2.402
Selenium (mcg) 0.1 0.7 0.1 n/a 0.1 0.0 0.2 0.1 3.6 0.0 1.0 n/a 0.7 0.3 0.0 0.9 0.0 0.0 7.8 7.8
Vitamin A, IU (IU) 6.279 1549.206 11.13 n/a 26.67 0.0 0.0 0.558 0.0 0.0 3.96 n/a 1549.206 389.61 0.0 n/a 127.335 0.0 3663.954 3663.954
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.315 77.526 0.567 n/a 1.344 0.0 0.0 0.028 0.0 0.0 0.0 n/a 77.526 19.98 0.0 3.3 6.359 0.0 186.945 186.945
Beta Carotene (mcg) 3.276 881.694 1.764 n/a 16.002 0.0 n/a n/a 0.0 0.0 1.98 n/a 881.694 233.1 0.0 36.9 74.159 0.0 2130.569 2130.569
Vitamin E (mg) 0.02 0.91 0.18 n/a 0.07 0.03 n/a n/a 0.0 5.01 0.04 n/a 0.91 2.26 0.0 0.44 0.05 0.0 9.91 9.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.126 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 9214.11 0.0 0.0 0.0 0.0 9214.236 9214.236
Lutein + zeaxanthin (mcg) 4.305 952.65 0.0 n/a 9.408 0.0 n/a n/a 0.0 0.0 7.92 n/a 952.65 286.38 0.0 43.5 16.323 0.0 2273.136 2273.136
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.17 n/a n/a n/a n/a 0.27 0.27
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 318.6 1.7 n/a 0.2 0.3 0.2 0.0 0.0 0.0 14.7 n/a 318.6 31.0 0.0 10.6 0.5 0.0 696.8 696.8
Thiamin (mg) 0.002 0.118 0.003 n/a 0.013 0.002 0.002 0.003 0.008 0.0 0.099 n/a 0.118 0.167 0.0 0.006 0.001 0.0 0.542 0.542
Riboflavin (mg) 0.005 0.118 0.006 n/a 0.007 0.003 0.003 0.003 0.0 0.0 0.059 n/a 0.118 0.2 0.0 0.009 0.003 0.0 0.534 0.534
Niacin (mg) 0.024 1.248 0.031 n/a 0.096 0.057 0.019 0.015 0.186 0.0 0.238 n/a 1.248 2.364 0.0 0.162 0.021 0.0 5.709 5.709
Pantothenic acid (mg) n/a 0.079 n/a n/a n/a n/a n/a n/a 0.16 0.0 0.238 n/a 0.079 0.4 0.0 n/a 0.011 0.0 0.966 0.966
Vitamin B-6 (mg) 0.007 0.368 0.012 n/a 0.009 0.02 n/a 0.006 0.134 0.0 0.238 n/a 0.368 0.366 0.0 0.036 0.003 0.0 1.567 1.567
Folate (mcg) 0.21 30.222 1.953 n/a 0.21 0.429 0.0 0.53 0.0 0.0 37.62 n/a 30.222 26.64 0.0 2.7 1.17 0.0 131.906 131.906
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 14.6 0.8 n/a 0.5 0.5 n/a n/a 2.7 n/a 12.1 n/a 14.6 23.3 0.0 1.5 0.2 0.0 71.1 71.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.039 n/a n/a n/a n/a n/a 0.004 n/a 0.0 0.02 n/a 0.039 0.033 n/a n/a n/a n/a 0.136 0.136
Threonine (g) n/a 0.092 n/a n/a n/a n/a n/a 0.008 n/a 0.0 0.04 n/a 0.092 0.133 n/a n/a n/a n/a 0.365 0.365
Isoleucine (g) n/a 0.092 n/a n/a n/a n/a n/a 0.012 n/a 0.0 0.02 n/a 0.092 0.067 n/a n/a n/a n/a 0.282 0.282
Leucine (g) n/a 0.145 n/a n/a n/a n/a n/a 0.016 n/a 0.0 0.059 n/a 0.145 0.1 n/a n/a n/a n/a 0.465 0.465
Lysine (g) n/a 0.118 n/a n/a n/a n/a n/a 0.016 n/a 0.0 0.079 n/a 0.118 0.1 n/a n/a n/a n/a 0.431 0.431
Methionine (g) n/a 0.026 n/a n/a n/a n/a n/a 0.003 n/a 0.0 0.0 n/a 0.026 0.033 n/a n/a n/a n/a 0.089 0.089
Cystine (g) n/a 0.053 n/a n/a n/a n/a n/a 0.003 n/a 0.0 0.0 n/a 0.053 0.033 n/a n/a n/a n/a 0.142 0.142
Phenylalanine (g) n/a 0.079 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.059 n/a 0.079 0.1 n/a n/a n/a n/a 0.327 0.327
Tyrosine (g) n/a 0.053 n/a n/a n/a n/a n/a 0.007 n/a 0.0 0.02 n/a 0.053 0.067 n/a n/a n/a n/a 0.199 0.199
Valine (g) n/a 0.105 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.04 n/a 0.105 0.067 n/a n/a n/a n/a 0.327 0.327
Arginine (g) n/a 0.131 n/a n/a n/a n/a n/a 0.023 n/a 0.0 0.198 n/a 0.131 0.067 n/a n/a n/a n/a 0.55 0.55
Histidine (g) n/a 0.053 n/a n/a n/a n/a n/a 0.006 n/a 0.0 0.02 n/a 0.053 0.067 n/a n/a n/a n/a 0.198 0.198
Alanine (g) n/a 0.105 n/a n/a n/a n/a n/a 0.009 n/a 0.0 0.04 n/a 0.105 0.1 n/a n/a n/a n/a 0.359 0.359
Aspartic acid (g) n/a 0.381 n/a n/a n/a n/a n/a 0.025 n/a 0.0 0.178 n/a 0.381 0.533 n/a n/a n/a n/a 1.498 1.498
Glutamic acid (g) n/a 0.342 n/a n/a n/a n/a n/a 0.037 n/a 0.0 0.515 n/a 0.342 1.598 n/a n/a n/a n/a 2.834 2.834
Glycine (g) n/a 0.092 n/a n/a n/a n/a n/a 0.012 n/a 0.0 0.059 n/a 0.092 0.067 n/a n/a n/a n/a 0.322 0.322
Proline (g) n/a 0.118 n/a n/a n/a n/a n/a 0.011 n/a 0.0 0.02 n/a 0.118 0.067 n/a n/a n/a n/a 0.334 0.334
Serine (g) n/a 0.105 n/a n/a n/a n/a n/a 0.011 n/a 0.0 0.04 n/a 0.105 0.1 n/a n/a n/a n/a 0.361 0.361
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.404 n/a n/a n/a n/a n/a n/a n/a n/a 1.404 1.404
Saturated Fat (g) 0.021 0.026 0.114 n/a 0.032 0.034 0.009 0.014 0.004 4.042 0.079 n/a 0.026 0.067 0.0 0.045 0.0 0.0 4.513 4.513
Phytosterols (mg) 1.932 n/a 5.376 n/a 1.428 0.902 0.414 1.302 n/a 136.0 29.7 n/a n/a n/a n/a n/a 0.094 n/a 177.148 177.148
Monounsaturated Fat (g) 0.021 0.013 0.031 n/a 0.295 0.018 0.122 n/a 0.006 12.365 0.02 n/a 0.013 0.067 0.0 0.024 0.005 0.0 13.0 13.0
Polyunsaturated (g) 0.024 0.145 0.149 n/a 0.069 0.024 0.016 n/a 0.01 35.436 0.04 n/a 0.145 0.167 0.0 0.036 0.001 0.0 36.259 36.259