Receta Oh Boy, Skinny Taco Night - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	beef 37.8g	onions 12.0g	garlic 0.62g	lawry 2.36g	toppings 0.0g	cheddar cheese 7.09g	Total Per Serving	Total for Recipe
Protein (g)	7.03	0.13	0.04	0.4	n/a	1.76	9.36	112.32
Total Fat (g)	5.67	0.01	0.0	0.02	n/a	2.35	8.05	96.6
Carbohydrates (g)	0.0	1.12	0.2	1.72	n/a	0.09	3.13	37.56
Ash (g)	0.34	0.04	0.01	0.08	n/a	0.28	0.75	9.0
Calories (kcal)	81.268	4.8	0.918	7.844	n/a	28.563	123.393	1480.716
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.12	n/a	n/a	n/a	0.02	0.14	1.68
Glucose (dextrose) (g)	n/a	0.24	n/a	n/a	n/a	n/a	0.24	2.88
Fructose (g)	n/a	0.15	n/a	n/a	n/a	n/a	0.15	1.8
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.02	0.02	0.24
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.01	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	24.84	10.69	0.36	0.15	n/a	2.6	38.65	463.8
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.51	0.01	0.57	n/a	0.04	1.13	13.56
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.2	n/a	0.0	0.5	6.0
Calcium (mg)	5.67	2.76	1.115	1.89	n/a	51.101	62.536	750.432
Iron (mg)	0.79	0.03	0.01	0.06	n/a	0.05	0.94	11.28
Magnesium (mg)	6.804	1.2	0.154	1.37	n/a	1.985	11.513	138.156
Phosphorus (mg)	64.637	3.48	0.943	9.852	n/a	36.288	115.199	1382.388
Potassium (mg)	111.508	17.52	2.471	26.011	n/a	6.946	164.456	1973.472
Sodium (mg)	24.947	0.48	0.105	0.614	n/a	44.013	70.16	841.92
Zinc (mg)	1.69	0.02	0.01	0.06	n/a	0.22	2.0	24.0
Copper (mg)	0.026	0.005	0.002	0.004	n/a	0.002	0.039	0.468
Manganese (mg)	0.004	0.016	0.01	0.013	n/a	0.001	0.043	0.516
Selenium (mcg)	6.0	0.1	0.1	0.9	n/a	1.0	8.0	96.0
Vitamin A, IU (IU)	0.0	0.24	0.055	0.0	n/a	71.017	71.312	855.744
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	18.286	18.286	219.432
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	n/a	18.782	18.782	225.384
Beta Carotene (mcg)	0.0	0.12	0.031	0.0	n/a	6.024	6.175	74.1
Vitamin E (mg)	0.14	0.0	0.0	0.01	n/a	0.02	0.18	2.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.851	0.851	10.212
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.48	0.099	0.0	n/a	0.0	0.579	6.948
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.9	0.2	0.4	n/a	0.0	1.5	18.0
Thiamin (mg)	0.015	0.006	0.001	0.011	n/a	0.002	0.036	0.432
Riboflavin (mg)	0.057	0.004	0.001	0.004	n/a	0.027	0.091	1.092
Niacin (mg)	1.758	0.014	0.004	0.016	n/a	0.006	1.798	21.576
Pantothenic acid (mg)	0.208	0.014	0.004	n/a	n/a	0.029	0.255	3.06
Vitamin B-6 (mg)	0.132	0.014	0.008	0.069	n/a	0.005	0.229	2.748
Folate (mcg)	2.268	2.28	0.018	0.047	n/a	1.276	5.889	70.668
Vitamin B-12 (mcg)	0.82	0.0	0.0	0.0	n/a	0.06	0.88	10.56
Choline (mg)	23.1	0.7	0.1	1.6	n/a	1.2	26.8	321.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.038	0.001	0.0	0.005	n/a	0.023	0.067	0.804
Threonine (g)	0.272	0.002	0.001	0.011	n/a	0.063	0.35	4.2
Isoleucine (g)	0.31	0.001	0.001	0.015	n/a	0.11	0.438	5.256
Leucine (g)	0.548	0.004	0.002	0.024	n/a	0.169	0.747	8.964
Lysine (g)	0.582	0.005	0.002	0.014	n/a	0.147	0.749	8.988
Methionine (g)	0.181	0.0	0.0	0.008	n/a	0.046	0.236	2.832
Cystine (g)	0.072	0.0	0.0	0.004	n/a	0.009	0.085	1.02
Phenylalanine (g)	0.272	0.004	0.001	0.011	n/a	0.093	0.381	4.572
Tyrosine (g)	0.215	0.001	0.0	0.005	n/a	0.085	0.307	3.684
Valine (g)	0.344	0.002	0.002	0.017	n/a	0.118	0.483	5.796
Arginine (g)	0.457	0.012	0.004	0.039	n/a	0.067	0.579	6.948
Histidine (g)	0.231	0.001	0.001	0.007	n/a	0.062	0.301	3.612
Alanine (g)	0.438	0.002	0.001	0.008	n/a	0.05	0.5	6.0
Aspartic acid (g)	0.635	0.011	0.003	0.03	n/a	0.113	0.793	9.516
Glutamic acid (g)	1.055	0.031	0.005	0.05	n/a	0.432	1.573	18.876
Glycine (g)	0.472	0.004	0.001	0.013	n/a	0.03	0.52	6.24
Proline (g)	0.355	0.001	0.001	0.006	n/a	0.199	0.562	6.744
Serine (g)	0.28	0.002	0.001	0.012	n/a	0.103	0.399	4.788
Cholesterol (mg)	25.703	0.0	0.0	0.0	n/a	7.442	33.145	397.74
Trans Fat (g)	0.355	n/a	n/a	n/a	n/a	n/a	0.355	4.26
Saturated Fat (g)	2.219	0.005	0.001	0.003	n/a	1.495	3.722	44.664
Phytosterols (mg)	n/a	1.8	n/a	0.189	n/a	n/a	1.989	23.868
Monounsaturated Fat (g)	2.48	0.001	0.0	0.0	n/a	0.666	3.147	37.764
Polyunsaturated (g)	0.163	0.002	0.002	0.009	n/a	0.067	0.242	2.904