Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can each:
Great Northern beans (a.k.a. white beans)
Pinto beans
Dark red kidney beans
Chickpeas (a.k.a. garbanzo beans)
Butter beans (a.k.a. lima beans)
Wax beans
Green beans
1 c mukimame (a.k.a. "shelled edamame")
3 T agave nectar
1/4 c umeboshi paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn
32.4g 		great northern beans
0.0g 		pinto beans
0.0g 		kidney beans
0.0g 		chickpeas
0.0g 		beans
0.0g 		bell pepper
97.58g 		onion
63.0g 		vinegar
120.0g 		canola
109.0g 		sesame oil
9.0g 		garlic
2.8g 		onion
2.4g 		ginger
1.8g 		cilantro
3.4g 		Total Per Serving Total for Recipe
Protein (g) 1.04 n/a n/a n/a n/a n/a 0.84 0.69 0.0 0.0 0.0 0.47 0.24 0.16 0.07 3.53 3.53
Total Fat (g) 0.38 n/a n/a n/a n/a n/a 0.17 0.06 0.0 109.0 9.0 0.02 0.03 0.11 0.02 118.78 118.78
Carbohydrates (g) 6.16 n/a n/a n/a n/a n/a 4.53 5.88 1.12 0.0 0.0 2.04 1.94 1.27 0.12 23.06 23.06
Ash (g) 0.2 n/a n/a n/a n/a n/a 0.42 0.22 n/a 0.0 0.0 0.09 0.08 0.09 0.05 1.14 1.14
Calories (kcal) 27.864 n/a n/a n/a n/a n/a 19.516 25.2 25.2 963.56 79.56 9.296 8.328 6.246 0.782 1165.552 1165.552
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.67 n/a n/a n/a n/a n/a 0.11 0.62 n/a n/a n/a n/a n/a 0.0 n/a 1.4 1.4
Glucose (dextrose) (g) 0.16 n/a n/a n/a n/a n/a 1.13 1.24 n/a n/a n/a n/a n/a 0.02 n/a 2.56 2.56
Fructose (g) 0.16 n/a n/a n/a n/a n/a 1.09 0.81 n/a n/a n/a n/a n/a 0.03 n/a 2.09 2.09
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.06 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.06
Alcohol (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.61 n/a n/a n/a n/a n/a 91.62 56.14 112.57 0.0 0.0 0.18 0.12 0.17 3.14 288.55 288.55
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.04 n/a n/a n/a n/a n/a 2.34 2.67 0.48 0.0 0.0 0.68 0.85 0.06 0.03 8.16 8.16
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 n/a n/a n/a n/a n/a 1.7 1.1 0.0 0.0 0.0 0.3 0.1 0.2 0.1 4.3 4.3
Calcium (mg) 0.648 n/a n/a n/a n/a n/a 9.758 14.49 8.4 0.0 0.0 2.24 8.712 2.088 2.278 48.614 48.614
Iron (mg) 0.17 n/a n/a n/a n/a n/a 0.33 0.13 0.24 0.0 0.0 0.08 0.06 0.21 0.06 1.28 1.28
Magnesium (mg) 11.988 n/a n/a n/a n/a n/a 9.758 6.3 6.0 0.0 0.0 1.624 2.928 3.312 0.884 42.794 42.794
Phosphorus (mg) 28.836 n/a n/a n/a n/a n/a 19.516 18.27 9.6 0.0 0.0 11.676 8.16 2.664 1.632 100.354 100.354
Potassium (mg) 87.48 n/a n/a n/a n/a n/a 170.765 91.98 87.6 0.0 0.0 30.828 22.632 24.174 17.714 533.173 533.173
Sodium (mg) 4.86 n/a n/a n/a n/a n/a 2.927 2.52 6.0 0.0 0.0 0.728 1.296 0.576 1.564 20.471 20.471
Zinc (mg) 0.15 n/a n/a n/a n/a n/a 0.13 0.11 0.05 0.0 0.0 0.07 0.06 0.08 0.02 0.66 0.66
Copper (mg) 0.016 n/a n/a n/a n/a n/a 0.068 0.025 0.012 0.0 0.0 0.004 0.004 0.009 0.008 0.147 0.147
Manganese (mg) 0.052 n/a n/a n/a n/a n/a 0.117 0.082 n/a 0.0 n/a 0.015 0.009 0.477 0.015 0.767 0.767
Selenium (mcg) 0.2 n/a n/a n/a n/a n/a 0.0 0.3 0.1 0.0 0.0 1.1 0.1 0.7 0.0 2.5 2.5
Vitamin A, IU (IU) 60.588 n/a n/a n/a n/a n/a 361.046 1.26 n/a 0.0 0.0 0.0 0.0 2.646 229.432 654.972 654.972
Retinol (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.916 n/a n/a n/a n/a n/a 17.564 0.0 0.0 0.0 0.0 0.0 0.0 0.126 11.458 32.064 32.064
Beta Carotene (mcg) 15.228 n/a n/a n/a n/a n/a 202.966 0.63 0.0 0.0 0.0 0.0 0.0 1.584 133.62 354.028 354.028
Vitamin E (mg) 0.02 n/a n/a n/a n/a n/a 0.36 0.01 0.0 19.03 0.13 0.02 0.01 0.32 0.09 19.99 19.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 208.656 n/a n/a n/a n/a n/a 332.748 2.52 0.0 0.0 0.0 0.0 0.0 0.0 29.41 573.334 573.334
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.05 n/a n/a n/a n/a n/a 0.0 0.0 n/a 29.8 n/a 0.0 0.0 0.05 n/a 29.9 29.9
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.08 n/a 0.0 0.0 0.0 n/a 1.08 1.08
Vitamin C (mg) 2.2 n/a n/a n/a n/a n/a 78.5 4.7 0.0 0.0 0.0 0.5 0.4 0.1 0.9 87.2 87.2
Thiamin (mg) 0.065 n/a n/a n/a n/a n/a 0.059 0.032 0.0 0.0 0.0 0.013 0.01 0.001 0.002 0.181 0.181
Riboflavin (mg) 0.019 n/a n/a n/a n/a n/a 0.029 0.019 0.0 0.0 0.0 0.004 0.001 0.003 0.005 0.082 0.082
Niacin (mg) 0.551 n/a n/a n/a n/a n/a 0.468 0.076 0.0 0.0 0.0 0.019 0.016 0.093 0.038 1.26 1.26
Pantothenic acid (mg) 0.246 n/a n/a n/a n/a n/a 0.098 0.076 n/a 0.0 0.0 n/a n/a n/a 0.019 0.439 0.439
Vitamin B-6 (mg) 0.019 n/a n/a n/a n/a n/a 0.215 0.076 0.0 0.0 0.0 0.082 0.029 0.015 0.005 0.442 0.442
Folate (mcg) 14.904 n/a n/a n/a n/a n/a 9.758 11.97 0.0 0.0 0.0 0.056 3.984 0.702 2.108 43.482 43.482
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.5 n/a n/a n/a n/a n/a 5.4 3.8 0.0 0.2 0.0 1.9 0.9 0.7 0.4 20.9 20.9
Folic acid (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a n/a n/a n/a n/a 0.01 0.006 n/a n/a 0.0 0.006 0.003 0.001 n/a 0.033 0.033
Threonine (g) 0.042 n/a n/a n/a n/a n/a 0.039 0.013 n/a n/a 0.0 0.013 0.005 0.003 n/a 0.115 0.115
Isoleucine (g) 0.042 n/a n/a n/a n/a n/a 0.02 0.006 n/a n/a 0.0 0.018 0.007 0.005 n/a 0.098 0.098
Leucine (g) 0.113 n/a n/a n/a n/a n/a 0.039 0.019 n/a n/a 0.0 0.029 0.008 0.007 n/a 0.215 0.215
Lysine (g) 0.045 n/a n/a n/a n/a n/a 0.039 0.025 n/a n/a 0.0 0.016 0.011 0.005 n/a 0.143 0.143
Methionine (g) 0.023 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.01 0.002 0.001 n/a 0.045 0.045
Cystine (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.005 0.004 0.001 n/a 0.029 0.029
Phenylalanine (g) 0.049 n/a n/a n/a n/a n/a 0.088 0.019 n/a n/a 0.0 0.013 0.006 0.004 n/a 0.179 0.179
Tyrosine (g) 0.039 n/a n/a n/a n/a n/a 0.01 0.006 n/a n/a 0.0 0.006 0.006 0.002 n/a 0.068 0.068
Valine (g) 0.062 n/a n/a n/a n/a n/a 0.039 0.013 n/a n/a 0.0 0.02 0.006 0.007 n/a 0.146 0.146
Arginine (g) 0.042 n/a n/a n/a n/a n/a 0.029 0.063 n/a n/a 0.0 0.047 0.032 0.004 n/a 0.217 0.217
Histidine (g) 0.029 n/a n/a n/a n/a n/a 0.01 0.006 n/a n/a 0.0 0.009 0.003 0.003 n/a 0.06 0.06
Alanine (g) 0.097 n/a n/a n/a n/a n/a 0.039 0.013 n/a n/a 0.0 0.01 0.005 0.003 n/a 0.167 0.167
Aspartic acid (g) 0.078 n/a n/a n/a n/a n/a 0.205 0.057 n/a n/a 0.0 0.036 0.012 0.02 n/a 0.407 0.407
Glutamic acid (g) 0.207 n/a n/a n/a n/a n/a 0.185 0.164 n/a n/a 0.0 0.06 0.045 0.015 n/a 0.677 0.677
Glycine (g) 0.042 n/a n/a n/a n/a n/a 0.029 0.019 n/a n/a 0.0 0.015 0.008 0.004 n/a 0.117 0.117
Proline (g) 0.094 n/a n/a n/a n/a n/a 0.02 0.006 n/a n/a 0.0 0.007 0.01 0.004 n/a 0.141 0.141
Serine (g) 0.049 n/a n/a n/a n/a n/a 0.049 0.013 n/a n/a 0.0 0.014 0.006 0.004 n/a 0.134 0.134
Cholesterol (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.436 n/a n/a n/a n/a n/a 0.436 0.436
Saturated Fat (g) 0.058 n/a n/a n/a n/a n/a 0.059 0.025 0.0 8.033 1.278 0.004 0.004 0.035 0.0 9.497 9.497
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 8.782 9.45 n/a n/a 77.85 0.224 2.088 1.494 0.17 100.058 100.058
Monounsaturated Fat (g) 0.113 n/a n/a n/a n/a n/a 0.01 0.006 0.0 68.975 3.573 0.001 0.004 0.018 0.01 72.71 72.71
Polyunsaturated (g) 0.181 n/a n/a n/a n/a n/a 0.059 0.013 0.0 30.673 3.753 0.011 0.011 0.024 0.001 34.724 34.724