Receta Oh, Snap! Recipe Makeover: Umeboshi Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	corn 32.4g	great northern beans 0.0g	pinto beans 0.0g	kidney beans 0.0g	chickpeas 0.0g	beans 0.0g	bell pepper 97.58g	onion 63.0g	vinegar 120.0g	canola 109.0g	sesame oil 9.0g	garlic 2.8g	onion 2.4g	ginger 1.8g	cilantro 3.4g	Total Per Serving	Total for Recipe
Protein (g)	1.04	n/a	n/a	n/a	n/a	n/a	0.84	0.69	0.0	0.0	0.0	0.47	0.24	0.16	0.07	3.53	3.53
Total Fat (g)	0.38	n/a	n/a	n/a	n/a	n/a	0.17	0.06	0.0	109.0	9.0	0.02	0.03	0.11	0.02	118.78	118.78
Carbohydrates (g)	6.16	n/a	n/a	n/a	n/a	n/a	4.53	5.88	1.12	0.0	0.0	2.04	1.94	1.27	0.12	23.06	23.06
Ash (g)	0.2	n/a	n/a	n/a	n/a	n/a	0.42	0.22	n/a	0.0	0.0	0.09	0.08	0.09	0.05	1.14	1.14
Calories (kcal)	27.864	n/a	n/a	n/a	n/a	n/a	19.516	25.2	25.2	963.56	79.56	9.296	8.328	6.246	0.782	1165.552	1165.552
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.67	n/a	n/a	n/a	n/a	n/a	0.11	0.62	n/a	n/a	n/a	n/a	n/a	0.0	n/a	1.4	1.4
Glucose (dextrose) (g)	0.16	n/a	n/a	n/a	n/a	n/a	1.13	1.24	n/a	n/a	n/a	n/a	n/a	0.02	n/a	2.56	2.56
Fructose (g)	0.16	n/a	n/a	n/a	n/a	n/a	1.09	0.81	n/a	n/a	n/a	n/a	n/a	0.03	n/a	2.09	2.09
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.06	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.06	0.06
Alcohol (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	24.61	n/a	n/a	n/a	n/a	n/a	91.62	56.14	112.57	0.0	0.0	0.18	0.12	0.17	3.14	288.55	288.55
Caffeine (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.04	n/a	n/a	n/a	n/a	n/a	2.34	2.67	0.48	0.0	0.0	0.68	0.85	0.06	0.03	8.16	8.16
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.9	n/a	n/a	n/a	n/a	n/a	1.7	1.1	0.0	0.0	0.0	0.3	0.1	0.2	0.1	4.3	4.3
Calcium (mg)	0.648	n/a	n/a	n/a	n/a	n/a	9.758	14.49	8.4	0.0	0.0	2.24	8.712	2.088	2.278	48.614	48.614
Iron (mg)	0.17	n/a	n/a	n/a	n/a	n/a	0.33	0.13	0.24	0.0	0.0	0.08	0.06	0.21	0.06	1.28	1.28
Magnesium (mg)	11.988	n/a	n/a	n/a	n/a	n/a	9.758	6.3	6.0	0.0	0.0	1.624	2.928	3.312	0.884	42.794	42.794
Phosphorus (mg)	28.836	n/a	n/a	n/a	n/a	n/a	19.516	18.27	9.6	0.0	0.0	11.676	8.16	2.664	1.632	100.354	100.354
Potassium (mg)	87.48	n/a	n/a	n/a	n/a	n/a	170.765	91.98	87.6	0.0	0.0	30.828	22.632	24.174	17.714	533.173	533.173
Sodium (mg)	4.86	n/a	n/a	n/a	n/a	n/a	2.927	2.52	6.0	0.0	0.0	0.728	1.296	0.576	1.564	20.471	20.471
Zinc (mg)	0.15	n/a	n/a	n/a	n/a	n/a	0.13	0.11	0.05	0.0	0.0	0.07	0.06	0.08	0.02	0.66	0.66
Copper (mg)	0.016	n/a	n/a	n/a	n/a	n/a	0.068	0.025	0.012	0.0	0.0	0.004	0.004	0.009	0.008	0.147	0.147
Manganese (mg)	0.052	n/a	n/a	n/a	n/a	n/a	0.117	0.082	n/a	0.0	n/a	0.015	0.009	0.477	0.015	0.767	0.767
Selenium (mcg)	0.2	n/a	n/a	n/a	n/a	n/a	0.0	0.3	0.1	0.0	0.0	1.1	0.1	0.7	0.0	2.5	2.5
Vitamin A, IU (IU)	60.588	n/a	n/a	n/a	n/a	n/a	361.046	1.26	n/a	0.0	0.0	0.0	0.0	2.646	229.432	654.972	654.972
Retinol (mcg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.916	n/a	n/a	n/a	n/a	n/a	17.564	0.0	0.0	0.0	0.0	0.0	0.0	0.126	11.458	32.064	32.064
Beta Carotene (mcg)	15.228	n/a	n/a	n/a	n/a	n/a	202.966	0.63	0.0	0.0	0.0	0.0	0.0	1.584	133.62	354.028	354.028
Vitamin E (mg)	0.02	n/a	n/a	n/a	n/a	n/a	0.36	0.01	0.0	19.03	0.13	0.02	0.01	0.32	0.09	19.99	19.99
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	208.656	n/a	n/a	n/a	n/a	n/a	332.748	2.52	0.0	0.0	0.0	0.0	0.0	0.0	29.41	573.334	573.334
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.01	n/a	0.0	0.0	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.05	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	29.8	n/a	0.0	0.0	0.05	n/a	29.9	29.9
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	1.08	n/a	0.0	0.0	0.0	n/a	1.08	1.08
Vitamin C (mg)	2.2	n/a	n/a	n/a	n/a	n/a	78.5	4.7	0.0	0.0	0.0	0.5	0.4	0.1	0.9	87.2	87.2
Thiamin (mg)	0.065	n/a	n/a	n/a	n/a	n/a	0.059	0.032	0.0	0.0	0.0	0.013	0.01	0.001	0.002	0.181	0.181
Riboflavin (mg)	0.019	n/a	n/a	n/a	n/a	n/a	0.029	0.019	0.0	0.0	0.0	0.004	0.001	0.003	0.005	0.082	0.082
Niacin (mg)	0.551	n/a	n/a	n/a	n/a	n/a	0.468	0.076	0.0	0.0	0.0	0.019	0.016	0.093	0.038	1.26	1.26
Pantothenic acid (mg)	0.246	n/a	n/a	n/a	n/a	n/a	0.098	0.076	n/a	0.0	0.0	n/a	n/a	n/a	0.019	0.439	0.439
Vitamin B-6 (mg)	0.019	n/a	n/a	n/a	n/a	n/a	0.215	0.076	0.0	0.0	0.0	0.082	0.029	0.015	0.005	0.442	0.442
Folate (mcg)	14.904	n/a	n/a	n/a	n/a	n/a	9.758	11.97	0.0	0.0	0.0	0.056	3.984	0.702	2.108	43.482	43.482
Vitamin B-12 (mcg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	7.5	n/a	n/a	n/a	n/a	n/a	5.4	3.8	0.0	0.2	0.0	1.9	0.9	0.7	0.4	20.9	20.9
Folic acid (mcg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	n/a	n/a	n/a	n/a	n/a	0.01	0.006	n/a	n/a	0.0	0.006	0.003	0.001	n/a	0.033	0.033
Threonine (g)	0.042	n/a	n/a	n/a	n/a	n/a	0.039	0.013	n/a	n/a	0.0	0.013	0.005	0.003	n/a	0.115	0.115
Isoleucine (g)	0.042	n/a	n/a	n/a	n/a	n/a	0.02	0.006	n/a	n/a	0.0	0.018	0.007	0.005	n/a	0.098	0.098
Leucine (g)	0.113	n/a	n/a	n/a	n/a	n/a	0.039	0.019	n/a	n/a	0.0	0.029	0.008	0.007	n/a	0.215	0.215
Lysine (g)	0.045	n/a	n/a	n/a	n/a	n/a	0.039	0.025	n/a	n/a	0.0	0.016	0.011	0.005	n/a	0.143	0.143
Methionine (g)	0.023	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	0.0	0.01	0.002	0.001	n/a	0.045	0.045
Cystine (g)	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	0.0	0.005	0.004	0.001	n/a	0.029	0.029
Phenylalanine (g)	0.049	n/a	n/a	n/a	n/a	n/a	0.088	0.019	n/a	n/a	0.0	0.013	0.006	0.004	n/a	0.179	0.179
Tyrosine (g)	0.039	n/a	n/a	n/a	n/a	n/a	0.01	0.006	n/a	n/a	0.0	0.006	0.006	0.002	n/a	0.068	0.068
Valine (g)	0.062	n/a	n/a	n/a	n/a	n/a	0.039	0.013	n/a	n/a	0.0	0.02	0.006	0.007	n/a	0.146	0.146
Arginine (g)	0.042	n/a	n/a	n/a	n/a	n/a	0.029	0.063	n/a	n/a	0.0	0.047	0.032	0.004	n/a	0.217	0.217
Histidine (g)	0.029	n/a	n/a	n/a	n/a	n/a	0.01	0.006	n/a	n/a	0.0	0.009	0.003	0.003	n/a	0.06	0.06
Alanine (g)	0.097	n/a	n/a	n/a	n/a	n/a	0.039	0.013	n/a	n/a	0.0	0.01	0.005	0.003	n/a	0.167	0.167
Aspartic acid (g)	0.078	n/a	n/a	n/a	n/a	n/a	0.205	0.057	n/a	n/a	0.0	0.036	0.012	0.02	n/a	0.407	0.407
Glutamic acid (g)	0.207	n/a	n/a	n/a	n/a	n/a	0.185	0.164	n/a	n/a	0.0	0.06	0.045	0.015	n/a	0.677	0.677
Glycine (g)	0.042	n/a	n/a	n/a	n/a	n/a	0.029	0.019	n/a	n/a	0.0	0.015	0.008	0.004	n/a	0.117	0.117
Proline (g)	0.094	n/a	n/a	n/a	n/a	n/a	0.02	0.006	n/a	n/a	0.0	0.007	0.01	0.004	n/a	0.141	0.141
Serine (g)	0.049	n/a	n/a	n/a	n/a	n/a	0.049	0.013	n/a	n/a	0.0	0.014	0.006	0.004	n/a	0.134	0.134
Cholesterol (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.436	n/a	n/a	n/a	n/a	n/a	0.436	0.436
Saturated Fat (g)	0.058	n/a	n/a	n/a	n/a	n/a	0.059	0.025	0.0	8.033	1.278	0.004	0.004	0.035	0.0	9.497	9.497
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	8.782	9.45	n/a	n/a	77.85	0.224	2.088	1.494	0.17	100.058	100.058
Monounsaturated Fat (g)	0.113	n/a	n/a	n/a	n/a	n/a	0.01	0.006	0.0	68.975	3.573	0.001	0.004	0.018	0.01	72.71	72.71
Polyunsaturated (g)	0.181	n/a	n/a	n/a	n/a	n/a	0.059	0.013	0.0	30.673	3.753	0.011	0.011	0.024	0.001	34.724	34.724