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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp flax meal
1/6 cup tapioca starch
5.3 oz container Oikos Fat Free Organic Plain Greek Yogurt
Each miniature cheesecake sans chocolate: 62 calories, 1.7 grams fat, .6 grams fiber, 2.8 grams protein
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice flour
118.5g 		oil
27.2g 		maple syrup
10.0g 		salt
0.4g 		water
59.25g 		cottage cheese
157.5g 		cream cheese
59.15g 		egg whites
121.5g 		pumpkin
60.9g 		sugar
100.0g 		vanilla extract
4.2g 		pumpkin pie spice
1.7g 		Total Per Serving Total for Recipe
Protein (g) 7.05 0.0 0.0 0.0 0.0 17.51 9.28 13.24 0.61 0.0 0.0 0.1 47.8 47.8
Total Fat (g) 1.68 27.2 0.02 0.0 0.0 6.77 0.59 0.21 0.06 0.0 0.0 0.21 36.75 36.75
Carbohydrates (g) 94.95 0.0 6.71 0.0 0.0 5.32 4.53 0.89 3.96 99.98 0.53 1.18 218.05 218.05
Ash (g) 0.72 0.0 0.06 0.4 0.06 2.22 2.23 0.77 0.49 0.0 0.01 0.07 7.02 7.02
Calories (kcal) 433.71 240.448 26.1 0.0 0.0 154.35 62.108 58.32 15.834 387.0 12.096 5.814 1395.78 1395.78
Starch (g) n/a n/a n/a n/a n/a n/a 0.62 n/a n/a n/a n/a n/a 0.62 0.62
Sucrose (g) n/a n/a 5.63 n/a n/a 0.0 0.38 0.09 n/a n/a n/a n/a 6.09 6.09
Glucose (dextrose) (g) n/a n/a 0.24 n/a n/a 0.0 0.0 0.41 n/a n/a n/a n/a 0.65 0.65
Fructose (g) n/a n/a 0.09 n/a n/a 0.0 0.0 0.09 n/a n/a n/a n/a 0.17 0.17
Lactose (g) n/a n/a n/a n/a n/a 4.21 2.86 0.09 n/a n/a n/a n/a 7.15 7.15
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.09 n/a n/a n/a n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1.4 1.4
Water (g) 14.09 0.0 3.21 0.0 59.19 125.67 42.51 106.4 55.78 0.03 2.21 0.14 409.24 409.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 5.95 0.0 0.0 4.21 3.24 0.86 0.83 99.91 0.53 0.13 115.8 115.8
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.09 n/a n/a n/a n/a 0.09 0.09
Dietary Fiber (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 3.4 3.4
Calcium (mg) 11.85 0.0 6.7 0.096 1.778 130.725 207.617 8.505 12.789 1.0 0.462 11.594 393.115 393.115
Iron (mg) 0.41 0.01 0.12 0.0 0.0 0.11 0.11 0.1 0.49 0.01 0.01 0.34 1.7 1.7
Magnesium (mg) 41.475 0.0 1.4 0.004 0.593 12.6 13.013 13.365 7.308 0.0 0.504 2.312 92.574 92.574
Phosphorus (mg) 116.13 0.0 0.2 0.0 0.0 250.425 309.355 18.225 26.796 0.0 0.252 2.006 723.389 723.389
Potassium (mg) 90.06 0.0 20.4 0.032 0.0 163.8 164.437 198.045 207.06 2.0 6.216 11.271 863.321 863.321
Sodium (mg) 0.0 0.0 0.9 155.032 2.37 573.3 415.233 201.69 0.609 0.0 0.378 0.884 1350.396 1350.396
Zinc (mg) 0.95 0.0 0.42 0.0 0.01 0.63 0.89 0.04 0.19 0.0 0.0 0.04 3.16 3.16
Copper (mg) 0.154 0.0 0.007 0.0 0.006 0.047 0.024 0.024 0.079 0.0 0.003 0.008 0.353 0.353
Manganese (mg) 1.422 n/a 0.33 0.0 0.0 0.0 0.012 0.012 0.079 0.0 0.01 0.269 2.134 2.134
Selenium (mcg) 17.9 0.0 0.1 0.0 0.0 15.3 2.9 24.3 0.2 0.6 0.0 0.2 61.4 61.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 220.5 31.35 0.0 4496.856 0.0 0.0 4.437 4753.143 4753.143
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 56.7 5.915 0.0 0.0 0.0 0.0 0.0 62.615 62.615
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 58.275 6.507 0.0 224.721 0.0 0.0 0.221 289.724 289.724
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 18.9 6.507 0.0 1887.9 0.0 0.0 0.612 1913.919 1913.919
Vitamin E (mg) 0.13 2.51 0.0 0.0 0.0 0.13 0.01 0.0 0.65 0.0 0.0 0.01 3.43 3.43
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.221 0.221 0.221
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 913.5 0.0 0.0 3.213 916.713 916.713
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.0 0.0 0.4 5.9 5.9
Thiamin (mg) 0.166 0.0 0.001 0.0 0.0 0.047 0.024 0.0 0.03 0.0 0.0 0.002 0.271 0.271
Riboflavin (mg) 0.024 0.0 0.001 0.0 0.0 0.252 0.16 0.535 0.067 0.02 0.004 0.002 1.065 1.065
Niacin (mg) 3.069 0.0 0.003 0.0 0.0 0.158 0.136 0.134 0.365 0.0 0.018 0.038 3.921 3.921
Pantothenic acid (mg) 0.972 0.0 0.004 0.0 0.0 0.882 0.497 0.231 0.183 0.0 0.002 n/a 2.77 2.77
Vitamin B-6 (mg) 0.521 0.0 0.0 0.0 0.0 0.079 0.03 0.012 0.037 0.0 0.001 0.007 0.686 0.686
Folate (mcg) 4.74 0.0 0.0 0.0 0.0 18.9 20.703 4.86 9.744 0.0 0.0 0.867 59.814 59.814
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.68 0.56 0.11 0.0 0.0 0.0 0.0 1.35 1.35
Choline (mg) 6.9 n/a 0.2 0.0 0.0 29.0 38.6 1.3 5.0 0.0 n/a 0.4 81.3 81.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.0 n/a 0.0 n/a 0.236 0.106 0.158 0.006 n/a n/a n/a 0.59 0.59
Threonine (g) 0.249 0.0 n/a 0.0 n/a 0.788 0.367 0.547 0.018 n/a n/a n/a 1.968 1.968
Isoleucine (g) 0.284 0.0 n/a 0.0 n/a 0.929 0.509 0.802 0.018 n/a n/a n/a 2.543 2.543
Leucine (g) 0.581 0.0 n/a 0.0 n/a 1.764 1.029 1.239 0.03 n/a n/a n/a 4.644 4.644
Lysine (g) 0.249 0.0 n/a 0.0 n/a 1.465 0.887 0.984 0.03 n/a n/a n/a 3.615 3.615
Methionine (g) 0.166 0.0 n/a 0.0 n/a 0.425 0.302 0.486 0.006 n/a n/a n/a 1.385 1.385
Cystine (g) 0.13 0.0 n/a 0.0 n/a 0.11 0.065 0.352 0.0 n/a n/a n/a 0.658 0.658
Phenylalanine (g) 0.379 0.0 n/a 0.0 n/a 0.914 0.455 0.838 0.018 n/a n/a n/a 2.605 2.605
Tyrosine (g) 0.367 0.0 n/a 0.0 n/a 0.945 0.473 0.559 0.024 n/a n/a n/a 2.369 2.369
Valine (g) 0.415 0.0 n/a 0.0 n/a 1.181 0.621 0.984 0.024 n/a n/a n/a 3.226 3.226
Arginine (g) 0.616 0.0 n/a 0.0 n/a 0.788 0.367 0.79 0.03 n/a n/a n/a 2.591 2.591
Histidine (g) 0.178 0.0 n/a 0.0 n/a 0.52 0.272 0.352 0.012 n/a n/a n/a 1.334 1.334
Alanine (g) 0.391 0.0 n/a 0.0 n/a 0.599 0.29 0.851 0.018 n/a n/a n/a 2.148 2.148
Aspartic acid (g) 0.652 0.0 n/a 0.0 n/a 1.433 0.804 1.482 0.061 n/a n/a n/a 4.433 4.433
Glutamic acid (g) 1.304 0.0 n/a 0.0 n/a 4.095 2.041 1.883 0.11 n/a n/a n/a 9.432 9.432
Glycine (g) 0.32 0.0 n/a 0.0 n/a 0.347 0.219 0.498 0.018 n/a n/a n/a 1.402 1.402
Proline (g) 0.332 0.0 n/a 0.0 n/a 1.937 1.041 0.535 0.018 n/a n/a n/a 3.863 3.863
Serine (g) 0.367 0.0 n/a 0.0 n/a 1.008 0.586 0.972 0.024 n/a n/a n/a 2.957 2.957
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 26.775 7.098 0.0 0.0 0.0 0.0 0.0 33.873 33.873
Trans Fat (g) n/a 0.702 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.462 2.021 0.004 0.0 0.0 2.709 0.379 0.0 0.03 0.0 0.0 0.111 5.717 5.717
Phytosterols (mg) n/a 68.0 n/a 0.0 n/a n/a n/a n/a 7.308 n/a n/a 1.207 76.515 76.515
Monounsaturated Fat (g) 0.521 6.183 0.006 0.0 0.0 1.229 0.148 0.0 0.006 0.0 0.0 0.019 8.112 8.112
Polyunsaturated (g) 0.45 17.718 0.01 0.0 0.0 0.189 0.035 0.0 0.006 0.0 0.0 0.013 18.422 18.422