CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x fresh rosemary sprigs - (6" to 8" long) rinsed
    (or possibly 1 tbspn dry rosemary)
    cut into 1" chunks
1 tsp coarsely-grnd black pepper
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turkey
188.27g 		rosemary
0.0g 		garlics
15.66g 		onion
99.0g 		lemons
61.48g 		olive oil
72.0g 		rosemary
9.9g 		lemon peel
6.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 40.99 n/a 1.0 1.09 0.68 0.0 0.48 0.09 n/a 44.32 44.32
Total Fat (g) 5.38 n/a 0.08 0.1 0.18 72.0 1.51 0.02 n/a 79.27 79.27
Carbohydrates (g) 0.0 n/a 5.18 9.25 5.73 0.0 6.34 0.96 n/a 27.46 27.46
Ash (g) 1.83 n/a 0.23 0.35 0.18 0.0 0.65 0.04 n/a 3.27 3.27
Calories (kcal) 224.041 n/a 23.333 39.6 17.829 636.48 32.769 2.82 n/a 976.873 976.873
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.98 n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a 1.95 n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a n/a 1.28 n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 139.62 n/a 9.17 88.22 54.7 0.0 0.92 4.9 n/a 297.54 297.54
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.16 4.2 1.54 0.0 n/a 0.25 n/a 6.14 6.14
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.3 1.7 1.7 0.0 4.2 0.6 n/a 8.6 8.6
Calcium (mg) 26.358 n/a 28.345 22.77 15.985 0.72 126.72 8.04 n/a 228.937 228.937
Iron (mg) 2.73 n/a 0.27 0.21 0.37 0.4 2.9 0.05 n/a 6.92 6.92
Magnesium (mg) 47.068 n/a 3.915 9.9 4.918 0.0 21.78 0.9 n/a 88.481 88.481
Phosphorus (mg) 367.127 n/a 23.96 28.71 9.837 0.0 6.93 0.72 n/a 437.283 437.283
Potassium (mg) 557.279 n/a 62.797 144.54 84.842 0.72 94.545 9.6 n/a 954.323 954.323
Sodium (mg) 131.789 n/a 2.662 3.96 1.23 1.44 4.95 0.36 n/a 146.391 146.391
Zinc (mg) 4.46 n/a 0.18 0.17 0.04 0.0 0.32 0.02 n/a 5.18 5.18
Copper (mg) 0.207 n/a 0.047 0.04 0.025 0.0 0.054 0.005 n/a 0.378 0.378
Manganese (mg) 0.038 n/a 0.262 0.129 0.018 0.0 0.185 n/a n/a 0.631 0.631
Selenium (mcg) 49.9 n/a 2.2 0.5 0.2 0.0 0.5 0.0 n/a 53.4 53.4
Vitamin A, IU (IU) 0.0 n/a 1.409 1.98 13.526 0.0 309.672 3.0 n/a 329.587 329.587
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.615 0.0 15.444 0.18 n/a 16.239 16.239
Beta Carotene (mcg) 0.0 n/a 0.783 0.99 1.844 0.0 n/a 0.42 n/a 4.037 4.037
Vitamin E (mg) 0.66 n/a 0.01 0.02 0.09 10.33 n/a 0.02 n/a 11.13 11.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 2.506 3.96 6.763 0.0 n/a 1.08 n/a 14.308 14.308
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.08 n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.6 n/a n/a n/a 0.6 0.6
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 4.9 7.3 32.6 0.0 6.1 7.7 n/a 58.6 58.6
Thiamin (mg) 0.132 n/a 0.031 0.05 0.025 0.0 0.05 0.004 n/a 0.291 0.291
Riboflavin (mg) 0.32 n/a 0.017 0.03 0.012 0.0 0.043 0.005 n/a 0.427 0.427
Niacin (mg) 8.547 n/a 0.11 0.119 0.061 0.0 0.099 0.024 n/a 8.96 8.96
Pantothenic acid (mg) 1.713 n/a 0.094 0.119 0.117 0.0 n/a 0.019 n/a 2.062 2.062
Vitamin B-6 (mg) 0.885 n/a 0.194 0.119 0.049 0.0 0.172 0.01 n/a 1.429 1.429
Folate (mcg) 16.944 n/a 0.47 18.81 6.763 0.0 30.393 0.78 n/a 74.16 74.16
Vitamin B-12 (mcg) 0.81 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.81 0.81
Choline (mg) 132.4 n/a 3.6 6.0 3.1 0.2 n/a 0.5 n/a 145.9 145.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.471 n/a 0.011 0.01 n/a 0.0 n/a n/a n/a 0.492 0.492
Threonine (g) 1.826 n/a 0.025 0.02 n/a 0.0 n/a n/a n/a 1.871 1.871
Isoleucine (g) 2.127 n/a 0.034 0.01 n/a 0.0 n/a n/a n/a 2.172 2.172
Leucine (g) 3.276 n/a 0.049 0.03 n/a 0.0 n/a n/a n/a 3.354 3.354
Lysine (g) 3.86 n/a 0.042 0.04 n/a 0.0 n/a n/a n/a 3.941 3.941
Methionine (g) 1.186 n/a 0.013 0.0 n/a 0.0 n/a n/a n/a 1.199 1.199
Cystine (g) 0.433 n/a 0.011 0.0 n/a 0.0 n/a n/a n/a 0.444 0.444
Phenylalanine (g) 1.619 n/a 0.028 0.03 n/a 0.0 n/a n/a n/a 1.677 1.677
Tyrosine (g) 1.619 n/a 0.013 0.01 n/a 0.0 n/a n/a n/a 1.642 1.642
Valine (g) 2.184 n/a 0.045 0.02 n/a 0.0 n/a n/a n/a 2.249 2.249
Arginine (g) 2.862 n/a 0.099 0.099 n/a 0.0 n/a n/a n/a 3.059 3.059
Histidine (g) 1.28 n/a 0.017 0.01 n/a 0.0 n/a n/a n/a 1.307 1.307
Alanine (g) 2.542 n/a 0.02 0.02 n/a 0.0 n/a n/a n/a 2.582 2.582
Aspartic acid (g) 3.972 n/a 0.077 0.089 n/a 0.0 n/a n/a n/a 4.138 4.138
Glutamic acid (g) 6.684 n/a 0.127 0.257 n/a 0.0 n/a n/a n/a 7.068 7.068
Glycine (g) 2.033 n/a 0.031 0.03 n/a 0.0 n/a n/a n/a 2.094 2.094
Proline (g) 1.713 n/a 0.016 0.01 n/a 0.0 n/a n/a n/a 1.739 1.739
Serine (g) 1.826 n/a 0.03 0.02 n/a 0.0 n/a n/a n/a 1.876 1.876
Cholesterol (mg) 122.376 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 122.376 122.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.789 n/a 0.014 0.04 0.025 9.943 0.73 0.002 n/a 12.542 12.542
Phytosterols (mg) n/a n/a n/a 14.85 n/a 159.12 5.742 2.1 n/a 181.812 181.812
Monounsaturated Fat (g) 1.148 n/a 0.002 0.01 0.006 52.531 0.298 0.001 n/a 53.996 53.996
Polyunsaturated (g) 1.563 n/a 0.039 0.02 0.055 7.574 0.232 0.005 n/a 9.488 9.488