Receta Ojawashkwawegad (Wild Green Salad) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	watercress 125.12g	sheep 61.25g	dandelion 82.5g	sunflower 25.2g	cider vinegar 79.67g	maple syrup 60.0g	salt 4.5g	pepper 0.53g	Total Per Serving	Total for Recipe
Protein (g)	2.88	3.66	2.23	5.24	0.0	0.0	0.0	0.06	14.06	14.06
Total Fat (g)	0.13	4.29	0.58	12.97	0.0	0.12	0.0	0.02	18.1	18.1
Carbohydrates (g)	1.61	3.28	7.59	5.04	0.74	40.25	0.0	0.34	58.87	58.87
Ash (g)	1.5	0.59	1.49	0.76	0.14	0.36	4.49	0.02	9.34	9.34
Calories (kcal)	13.763	66.15	37.125	147.179	16.731	156.6	0.0	1.352	438.899	438.899
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.63	0.0	33.77	n/a	n/a	34.4	34.4
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.08	1.42	n/a	n/a	1.5	1.5
Fructose (g)	n/a	n/a	n/a	n/a	0.24	0.53	n/a	n/a	0.77	0.77
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	119.0	49.43	70.62	1.19	74.74	19.27	0.01	0.06	334.31	334.31
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.25	n/a	0.59	0.66	0.32	35.71	0.0	0.0	37.53	37.53
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.0	2.9	2.2	0.0	0.0	0.0	0.1	5.8	5.8
Calcium (mg)	150.144	118.213	154.275	19.657	5.577	40.2	1.08	2.316	491.462	491.462
Iron (mg)	0.25	0.06	2.56	1.32	0.16	0.72	0.01	0.15	5.24	5.24
Magnesium (mg)	26.275	11.025	29.7	81.906	3.984	8.4	0.045	1.028	162.363	162.363
Phosphorus (mg)	75.072	96.775	54.45	166.332	6.374	1.2	0.0	0.917	401.119	401.119
Potassium (mg)	412.896	83.913	327.525	162.552	58.159	122.4	0.36	6.673	1174.477	1174.477
Sodium (mg)	51.299	26.95	62.7	2.268	3.984	5.4	1744.11	0.233	1896.944	1896.944
Zinc (mg)	0.14	0.33	0.34	1.26	0.03	2.5	0.0	0.01	4.61	4.61
Copper (mg)	0.1	0.031	0.14	0.454	0.008	0.042	0.001	0.006	0.782	0.782
Manganese (mg)	0.3	0.012	0.281	0.491	0.199	1.98	0.005	0.03	3.298	3.298
Selenium (mcg)	1.1	1.0	0.4	13.4	0.1	0.4	0.0	0.0	16.4	16.4
Vitamin A, IU (IU)	3992.579	90.038	8382.825	12.601	0.0	0.0	0.0	1.585	12479.627	12479.627
Retinol (mcg)	0.0	26.95	0.0	0.0	0.0	0.0	0.0	0.0	26.95	26.95
Vitamin A, RAE (mcg_RAE)	200.192	26.95	419.1	0.756	0.0	0.0	0.0	0.08	647.078	647.078
Beta Carotene (mcg)	2394.797	n/a	4829.55	7.561	0.0	0.0	0.0	0.827	7232.734	7232.734
Vitamin E (mg)	1.25	n/a	2.84	8.37	0.0	0.0	0.0	0.0	12.47	12.47
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.032	0.032	0.032
Lutein + zeaxanthin (mcg)	7215.67	n/a	11228.25	0.0	0.0	0.0	0.0	1.087	18445.007	18445.007
Tocopherol, beta (mg)	n/a	n/a	n/a	0.29	n/a	n/a	n/a	0.0	0.29	0.29
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.02	0.06	0.06
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	53.8	2.6	28.9	0.4	0.0	0.0	0.0	0.1	85.7	85.7
Thiamin (mg)	0.113	0.043	0.157	0.373	0.0	0.006	0.0	0.001	0.692	0.692
Riboflavin (mg)	0.15	0.221	0.215	0.091	0.0	0.006	0.0	0.001	0.683	0.683
Niacin (mg)	0.25	0.257	0.668	2.102	0.0	0.018	0.0	0.006	3.302	3.302
Pantothenic acid (mg)	0.388	0.251	0.066	0.285	0.0	0.024	0.0	n/a	1.014	1.014
Vitamin B-6 (mg)	0.163	0.037	0.206	0.34	0.0	0.0	0.0	0.002	0.748	0.748
Folate (mcg)	11.261	4.288	22.275	57.208	0.0	0.0	0.0	0.053	95.084	95.084
Vitamin B-12 (mcg)	0.0	0.43	0.0	0.0	0.0	0.0	0.0	0.0	0.43	0.43
Choline (mg)	11.3	n/a	29.1	13.9	0.0	1.0	0.0	0.1	55.3	55.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.038	0.049	n/a	0.088	0.0	n/a	0.0	n/a	0.175	0.175
Threonine (g)	0.163	0.165	n/a	0.234	0.0	n/a	0.0	n/a	0.562	0.562
Isoleucine (g)	0.113	0.208	n/a	0.287	0.0	n/a	0.0	n/a	0.608	0.608
Leucine (g)	0.213	0.361	n/a	0.418	0.0	n/a	0.0	n/a	0.992	0.992
Lysine (g)	0.163	0.312	n/a	0.237	0.0	n/a	0.0	n/a	0.712	0.712
Methionine (g)	0.025	0.098	n/a	0.123	0.0	n/a	0.0	n/a	0.247	0.247
Cystine (g)	0.013	0.025	n/a	0.113	0.0	n/a	0.0	n/a	0.15	0.15
Phenylalanine (g)	0.138	0.172	n/a	0.295	0.0	n/a	0.0	n/a	0.604	0.604
Tyrosine (g)	0.075	0.172	n/a	0.169	0.0	n/a	0.0	n/a	0.415	0.415
Valine (g)	0.175	0.276	n/a	0.333	0.0	n/a	0.0	n/a	0.783	0.783
Arginine (g)	0.188	0.123	n/a	0.605	0.0	n/a	0.0	n/a	0.915	0.915
Histidine (g)	0.05	0.104	n/a	0.159	0.0	n/a	0.0	n/a	0.313	0.313
Alanine (g)	0.175	0.165	n/a	0.282	0.0	n/a	0.0	n/a	0.623	0.623
Aspartic acid (g)	0.238	0.202	n/a	0.617	0.0	n/a	0.0	n/a	1.057	1.057
Glutamic acid (g)	0.238	0.625	n/a	1.406	0.0	n/a	0.0	n/a	2.269	2.269
Glycine (g)	0.138	0.025	n/a	0.368	0.0	n/a	0.0	n/a	0.53	0.53
Proline (g)	0.125	0.355	n/a	0.297	0.0	n/a	0.0	n/a	0.778	0.778
Serine (g)	0.075	0.3	n/a	0.272	0.0	n/a	0.0	n/a	0.647	0.647
Cholesterol (mg)	0.0	16.538	0.0	0.0	0.0	0.0	0.0	0.0	16.538	16.538
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.038	2.818	0.14	1.124	0.0	0.024	0.0	0.005	4.148	4.148
Phytosterols (mg)	n/a	n/a	n/a	134.578	0.0	n/a	0.0	0.488	135.065	135.065
Monounsaturated Fat (g)	0.013	1.054	0.008	4.67	0.0	0.036	0.0	0.005	5.786	5.786
Polyunsaturated (g)	0.05	0.19	0.256	5.832	0.0	0.06	0.0	0.006	6.393	6.393