Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup twigim garu (Korean frying mix)
In place of the Korean flour mix (twigim garu), you can use ½ cup of corn starch and ½ cup of all purpose flour. Also, whole dried squid that has been soaked can be used instead of ready-made squid rings.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		squid
113.4g 		salt
1.5g 		water
59.25g 		oil
54.5g 		garlic
0.61g 		parsley
0.03g 		Total Per Serving Total for Recipe
Protein (g) 17.67 0.0 0.0 0.0 0.04 0.01 17.71 70.84
Total Fat (g) 1.56 0.0 0.0 54.5 0.0 0.0 56.07 224.28
Carbohydrates (g) 3.49 0.0 0.0 0.0 0.2 0.02 3.71 14.84
Ash (g) 1.6 1.5 0.06 0.0 0.01 0.0 3.17 12.68
Calories (kcal) 104.326 0.0 0.0 481.78 0.907 0.09 587.103 2348.412
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.07 0.0 59.19 0.0 0.36 0.0 148.63 594.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 36.287 0.36 1.778 0.0 1.102 0.477 40.004 160.016
Iron (mg) 0.77 0.0 0.0 0.01 0.01 0.03 0.83 3.32
Magnesium (mg) 37.421 0.015 0.593 0.0 0.152 0.081 38.262 153.048
Phosphorus (mg) 250.608 0.0 0.0 0.0 0.932 0.114 251.654 1006.616
Potassium (mg) 278.958 0.12 0.0 0.0 2.442 1.237 282.757 1131.028
Sodium (mg) 49.895 581.37 2.37 0.0 0.104 0.147 633.885 2535.54
Zinc (mg) 1.73 0.0 0.01 0.0 0.01 0.0 1.75 7.0
Copper (mg) 2.143 0.0 0.006 0.0 0.002 0.0 2.152 8.608
Manganese (mg) 0.045 0.002 0.0 n/a 0.01 0.003 0.06 0.24
Selenium (mcg) 50.8 0.0 0.0 0.0 0.1 0.0 50.9 203.6
Vitamin A, IU (IU) 37.421 0.0 0.0 0.0 0.055 3.31 40.786 163.144
Retinol (mcg) 11.34 0.0 0.0 0.0 0.0 0.0 11.34 45.36
Vitamin A, RAE (mcg_RAE) 11.34 0.0 0.0 0.0 0.0 0.165 11.505 46.02
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.03 1.749 1.779 7.116
Vitamin E (mg) 1.36 0.0 0.0 5.02 0.0 0.0 6.38 25.52
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.129 0.129 0.516
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.097 1.797 1.895 7.58
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 5.3 0.0 0.0 0.0 0.2 0.0 5.6 22.4
Thiamin (mg) 0.023 0.0 0.0 0.0 0.001 0.0 0.024 0.096
Riboflavin (mg) 0.465 0.0 0.0 0.0 0.001 0.0 0.466 1.864
Niacin (mg) 2.472 0.0 0.0 0.0 0.004 0.003 2.479 9.916
Pantothenic acid (mg) 0.567 0.0 0.0 0.0 0.004 n/a 0.571 2.284
Vitamin B-6 (mg) 0.068 0.0 0.0 0.0 0.008 0.0 0.076 0.304
Folate (mcg) 5.67 0.0 0.0 0.0 0.018 0.059 5.747 22.988
Vitamin B-12 (mcg) 1.47 0.0 0.0 0.0 0.0 0.0 1.47 5.88
Choline (mg) 73.7 0.0 0.0 n/a 0.1 0.0 73.9 295.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.193 0.0 n/a 0.0 0.0 n/a 0.193 0.772
Threonine (g) 0.76 0.0 n/a 0.0 0.001 n/a 0.761 3.044
Isoleucine (g) 0.771 0.0 n/a 0.0 0.001 n/a 0.772 3.088
Leucine (g) 1.247 0.0 n/a 0.0 0.002 n/a 1.249 4.996
Lysine (g) 1.315 0.0 n/a 0.0 0.002 n/a 1.317 5.268
Methionine (g) 0.397 0.0 n/a 0.0 0.0 n/a 0.397 1.588
Cystine (g) 0.227 0.0 n/a 0.0 0.0 n/a 0.227 0.908
Phenylalanine (g) 0.635 0.0 n/a 0.0 0.001 n/a 0.636 2.544
Tyrosine (g) 0.567 0.0 n/a 0.0 0.0 n/a 0.567 2.268
Valine (g) 0.771 0.0 n/a 0.0 0.002 n/a 0.773 3.092
Arginine (g) 1.293 0.0 n/a 0.0 0.004 n/a 1.297 5.188
Histidine (g) 0.34 0.0 n/a 0.0 0.001 n/a 0.341 1.364
Alanine (g) 1.066 0.0 n/a 0.0 0.001 n/a 1.067 4.268
Aspartic acid (g) 1.701 0.0 n/a 0.0 0.003 n/a 1.704 6.816
Glutamic acid (g) 2.404 0.0 n/a 0.0 0.005 n/a 2.409 9.636
Glycine (g) 1.1 0.0 n/a 0.0 0.001 n/a 1.101 4.404
Proline (g) 0.726 0.0 n/a 0.0 0.001 n/a 0.726 2.904
Serine (g) 0.794 0.0 n/a 0.0 0.001 n/a 0.795 3.18
Cholesterol (mg) 264.216 0.0 0.0 0.0 0.0 0.0 264.216 1056.864
Trans Fat (g) n/a n/a n/a 1.406 n/a n/a 1.406 5.624
Saturated Fat (g) 0.408 0.0 0.0 4.049 0.001 0.0 4.458 17.832
Phytosterols (mg) n/a 0.0 n/a 136.25 n/a n/a 136.25 545.0
Monounsaturated Fat (g) 0.125 0.0 0.0 12.388 0.0 0.001 12.514 50.056
Polyunsaturated (g) 0.59 0.0 0.0 35.501 0.002 0.0 36.093 144.372