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Receta Ok Pinterest, You Win - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jen's Lazy Guacamole
A spoonful of salsa
A little salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocado
136.0g 		garlic
2.61g 		lime juice
44.0g 		salsa
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.72 0.17 0.18 n/a n/a n/a 3.07 3.07
Total Fat (g) 19.94 0.01 0.03 n/a n/a n/a 19.98 19.98
Carbohydrates (g) 11.6 0.86 3.7 n/a n/a n/a 16.17 16.17
Ash (g) n/a 0.04 0.14 n/a n/a n/a 0.18 0.18
Calories (kcal) 217.6 3.889 11.0 n/a n/a n/a 232.489 232.489
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.21 n/a n/a n/a 0.21 0.21
Glucose (dextrose) (g) n/a n/a 0.26 n/a n/a n/a 0.26 0.26
Fructose (g) n/a n/a 0.27 n/a n/a n/a 0.27 0.27
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 99.59 1.53 39.95 n/a n/a n/a 141.07 141.07
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.9 0.03 0.74 n/a n/a n/a 1.67 1.67
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.1 0.1 0.2 n/a n/a n/a 9.3 9.3
Calcium (mg) 16.32 4.724 6.16 n/a n/a n/a 27.204 27.204
Iron (mg) 0.75 0.04 0.04 n/a n/a n/a 0.83 0.83
Magnesium (mg) 39.44 0.653 3.52 n/a n/a n/a 43.613 43.613
Phosphorus (mg) 70.72 3.993 6.16 n/a n/a n/a 80.873 80.873
Potassium (mg) 659.6 10.466 51.48 n/a n/a n/a 721.546 721.546
Sodium (mg) 9.52 0.444 0.88 n/a n/a n/a 10.844 10.844
Zinc (mg) 0.87 0.03 0.04 n/a n/a n/a 0.94 0.94
Copper (mg) 0.258 0.008 0.013 n/a n/a n/a 0.279 0.279
Manganese (mg) n/a 0.044 0.009 n/a n/a n/a 0.052 0.052
Selenium (mcg) 0.5 0.4 0.0 n/a n/a n/a 1.0 1.0
Vitamin A, IU (IU) n/a 0.235 22.0 n/a n/a n/a 22.235 22.235
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.52 0.0 0.88 n/a n/a n/a 10.4 10.4
Beta Carotene (mcg) 84.32 0.131 13.2 n/a n/a n/a 97.651 97.651
Vitamin E (mg) 2.82 0.0 0.1 n/a n/a n/a 2.91 2.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 368.56 0.418 0.0 n/a n/a n/a 368.978 368.978
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.6 0.8 13.2 n/a n/a n/a 27.6 27.6
Thiamin (mg) 0.095 0.005 0.013 n/a n/a n/a 0.114 0.114
Riboflavin (mg) 0.177 0.003 0.009 n/a n/a n/a 0.188 0.188
Niacin (mg) 2.366 0.018 0.062 n/a n/a n/a 2.446 2.446
Pantothenic acid (mg) n/a 0.016 0.053 n/a n/a n/a 0.068 0.068
Vitamin B-6 (mg) 0.354 0.032 0.018 n/a n/a n/a 0.404 0.404
Folate (mcg) 110.16 0.078 4.4 n/a n/a n/a 114.638 114.638
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 19.3 0.6 2.2 n/a n/a n/a 22.2 22.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 n/a n/a n/a 0.002 0.002
Threonine (g) n/a 0.004 0.0 n/a n/a n/a 0.004 0.004
Isoleucine (g) n/a 0.006 0.0 n/a n/a n/a 0.006 0.006
Leucine (g) n/a 0.008 0.009 n/a n/a n/a 0.017 0.017
Lysine (g) n/a 0.007 0.009 n/a n/a n/a 0.016 0.016
Methionine (g) n/a 0.002 0.0 n/a n/a n/a 0.002 0.002
Cystine (g) n/a 0.002 0.0 n/a n/a n/a 0.002 0.002
Phenylalanine (g) n/a 0.005 0.004 n/a n/a n/a 0.009 0.009
Tyrosine (g) n/a 0.002 0.0 n/a n/a n/a 0.002 0.002
Valine (g) n/a 0.008 0.004 n/a n/a n/a 0.012 0.012
Arginine (g) n/a 0.016 0.009 n/a n/a n/a 0.025 0.025
Histidine (g) n/a 0.003 0.0 n/a n/a n/a 0.003 0.003
Alanine (g) n/a 0.003 0.009 n/a n/a n/a 0.012 0.012
Aspartic acid (g) n/a 0.013 0.048 n/a n/a n/a 0.061 0.061
Glutamic acid (g) n/a 0.021 0.031 n/a n/a n/a 0.052 0.052
Glycine (g) n/a 0.005 0.004 n/a n/a n/a 0.01 0.01
Proline (g) n/a 0.003 0.013 n/a n/a n/a 0.016 0.016
Serine (g) n/a 0.005 0.018 n/a n/a n/a 0.023 0.023
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.897 0.002 0.004 n/a n/a n/a 2.904 2.904
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 13.328 0.0 0.004 n/a n/a n/a 13.333 13.333
Polyunsaturated (g) 2.475 0.007 0.009 n/a n/a n/a 2.491 2.491