Receta Okashi jo - sushi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150g Sushi rice 35g Salmon Fresh
15g Ginger Pickles 1ea Miso Soup
1ea
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
tuna
40.0g
octopus
20.0g
mackerel
20.0g
chives
2.0g
cucumber
21.9g
Total Per Serving Total for Recipe
Protein (g) 9.33 2.46 3.72 0.04 0.13 15.68 15.68
Total Fat (g) 1.96 0.16 2.78 0.0 0.04 4.94 4.94
Carbohydrates (g) 0.0 0.0 0.0 0.11 0.47 0.59 0.59
Ash (g) 0.47 0.3 0.27 0.01 0.08 1.13 1.13
Calories (kcal) 57.6 11.2 41.0 0.5 2.628 112.928 112.928
Starch (g) n/a n/a n/a n/a 0.02 0.02 0.02
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.14 0.14 0.14
Fructose (g) n/a n/a n/a n/a 0.16 0.16 0.16
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 27.24 16.8 12.71 1.84 21.18 79.77 79.77
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.04 0.3 0.34 0.34
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.2 0.2 0.2
Calcium (mg) 3.2 7.0 2.4 1.22 3.066 16.886 16.886
Iron (mg) 0.41 0.98 0.33 0.04 0.05 1.8 1.8
Magnesium (mg) 20.0 n/a 15.2 0.4 2.628 38.228 38.228
Phosphorus (mg) 101.6 31.6 43.4 0.66 4.599 181.859 181.859
Potassium (mg) 100.8 n/a 62.8 5.2 29.784 198.584 198.584
Sodium (mg) 15.6 n/a 18.0 0.08 0.438 34.118 34.118
Zinc (mg) 0.24 0.29 0.13 0.01 0.04 0.7 0.7
Copper (mg) 0.036 0.074 0.014 0.001 0.015 0.141 0.141
Manganese (mg) 0.008 0.004 0.004 0.003 0.015 0.034 0.034
Selenium (mcg) 14.6 n/a 8.8 0.0 0.0 23.5 23.5
Vitamin A, IU (IU) 873.2 0.0 33.4 80.0 15.768 1002.368 1002.368
Retinol (mcg) 262.0 n/a 10.0 0.0 0.0 272.0 272.0
Vitamin A, RAE (mcg_RAE) 262.0 n/a 10.0 4.0 0.876 276.876 276.876
Beta Carotene (mcg) 0.0 n/a 0.0 48.0 6.789 54.789 54.789
Vitamin E (mg) 0.4 n/a 0.3 0.0 0.01 0.71 0.71
Vitamin D (IU) n/a n/a 72.0 n/a n/a 72.0 72.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 18.32 3.504 21.824 21.824
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.9 0.7 1.7 1.7
Thiamin (mg) 0.096 0.006 0.036 0.001 0.007 0.146 0.146
Riboflavin (mg) 0.1 0.008 0.062 0.003 0.007 0.179 0.179
Niacin (mg) 3.46 0.4 1.816 0.004 0.009 5.689 5.689
Pantothenic acid (mg) 0.42 n/a 0.172 0.001 0.053 0.646 0.646
Vitamin B-6 (mg) 0.184 n/a 0.08 0.001 0.011 0.276 0.276
Folate (mcg) 0.8 n/a 0.2 0.28 3.066 4.346 4.346
Vitamin B-12 (mcg) 3.77 n/a 1.74 0.0 0.0 5.51 5.51
Choline (mg) 26.0 n/a 13.0 0.1 1.2 40.3 40.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.104 n/a 0.042 n/a 0.002 0.148 0.148
Threonine (g) 0.408 n/a 0.164 n/a 0.002 0.574 0.574
Isoleucine (g) 0.432 n/a 0.172 n/a 0.002 0.606 0.606
Leucine (g) 0.76 n/a 0.302 n/a 0.007 1.069 1.069
Lysine (g) 0.856 n/a 0.342 n/a 0.007 1.205 1.205
Methionine (g) 0.276 n/a 0.11 n/a 0.002 0.388 0.388
Cystine (g) 0.1 n/a 0.04 n/a 0.002 0.142 0.142
Phenylalanine (g) 0.364 n/a 0.146 n/a 0.007 0.517 0.517
Tyrosine (g) 0.316 n/a 0.126 n/a 0.0 0.442 0.442
Valine (g) 0.48 n/a 0.192 n/a 0.002 0.674 0.674
Arginine (g) 0.56 n/a 0.222 n/a 0.007 0.789 0.789
Histidine (g) 0.276 n/a 0.11 n/a 0.0 0.386 0.386
Alanine (g) 0.564 n/a 0.226 n/a 0.007 0.797 0.797
Aspartic acid (g) 0.956 n/a 0.382 n/a 0.009 1.347 1.347
Glutamic acid (g) 1.392 n/a 0.556 n/a 0.044 1.992 1.992
Glycine (g) 0.448 n/a 0.178 n/a 0.007 0.633 0.633
Proline (g) 0.332 n/a 0.132 n/a 0.002 0.466 0.466
Serine (g) 0.38 n/a 0.152 n/a 0.007 0.539 0.539
Cholesterol (mg) 15.2 8.2 14.0 0.0 0.0 37.4 37.4
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.504 0.04 0.652 0.0 0.002 1.199 1.199
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.64 n/a 1.092 0.0 0.0 1.732 1.732
Polyunsaturated (g) 0.572 0.04 0.67 0.001 0.0 1.283 1.283