Receta Okashi jo - sushi - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
tuna
40.0g |
octopus
20.0g |
mackerel
20.0g |
chives
2.0g |
cucumber
21.9g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 9.33 | 2.46 | 3.72 | 0.04 | 0.13 | 15.68 | 15.68 |
Total Fat (g) | 1.96 | 0.16 | 2.78 | 0.0 | 0.04 | 4.94 | 4.94 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.11 | 0.47 | 0.59 | 0.59 |
Ash (g) | 0.47 | 0.3 | 0.27 | 0.01 | 0.08 | 1.13 | 1.13 |
Calories (kcal) | 57.6 | 11.2 | 41.0 | 0.5 | 2.628 | 112.928 | 112.928 |
Starch (g) | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.02 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.14 | 0.14 | 0.14 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.16 | 0.16 | 0.16 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 27.24 | 16.8 | 12.71 | 1.84 | 21.18 | 79.77 | 79.77 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | 0.0 | 0.04 | 0.3 | 0.34 | 0.34 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 |
Calcium (mg) | 3.2 | 7.0 | 2.4 | 1.22 | 3.066 | 16.886 | 16.886 |
Iron (mg) | 0.41 | 0.98 | 0.33 | 0.04 | 0.05 | 1.8 | 1.8 |
Magnesium (mg) | 20.0 | n/a | 15.2 | 0.4 | 2.628 | 38.228 | 38.228 |
Phosphorus (mg) | 101.6 | 31.6 | 43.4 | 0.66 | 4.599 | 181.859 | 181.859 |
Potassium (mg) | 100.8 | n/a | 62.8 | 5.2 | 29.784 | 198.584 | 198.584 |
Sodium (mg) | 15.6 | n/a | 18.0 | 0.08 | 0.438 | 34.118 | 34.118 |
Zinc (mg) | 0.24 | 0.29 | 0.13 | 0.01 | 0.04 | 0.7 | 0.7 |
Copper (mg) | 0.036 | 0.074 | 0.014 | 0.001 | 0.015 | 0.141 | 0.141 |
Manganese (mg) | 0.008 | 0.004 | 0.004 | 0.003 | 0.015 | 0.034 | 0.034 |
Selenium (mcg) | 14.6 | n/a | 8.8 | 0.0 | 0.0 | 23.5 | 23.5 |
Vitamin A, IU (IU) | 873.2 | 0.0 | 33.4 | 80.0 | 15.768 | 1002.368 | 1002.368 |
Retinol (mcg) | 262.0 | n/a | 10.0 | 0.0 | 0.0 | 272.0 | 272.0 |
Vitamin A, RAE (mcg_RAE) | 262.0 | n/a | 10.0 | 4.0 | 0.876 | 276.876 | 276.876 |
Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 48.0 | 6.789 | 54.789 | 54.789 |
Vitamin E (mg) | 0.4 | n/a | 0.3 | 0.0 | 0.01 | 0.71 | 0.71 |
Vitamin D (IU) | n/a | n/a | 72.0 | n/a | n/a | 72.0 | 72.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 18.32 | 3.504 | 21.824 | 21.824 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.9 | 0.7 | 1.7 | 1.7 |
Thiamin (mg) | 0.096 | 0.006 | 0.036 | 0.001 | 0.007 | 0.146 | 0.146 |
Riboflavin (mg) | 0.1 | 0.008 | 0.062 | 0.003 | 0.007 | 0.179 | 0.179 |
Niacin (mg) | 3.46 | 0.4 | 1.816 | 0.004 | 0.009 | 5.689 | 5.689 |
Pantothenic acid (mg) | 0.42 | n/a | 0.172 | 0.001 | 0.053 | 0.646 | 0.646 |
Vitamin B-6 (mg) | 0.184 | n/a | 0.08 | 0.001 | 0.011 | 0.276 | 0.276 |
Folate (mcg) | 0.8 | n/a | 0.2 | 0.28 | 3.066 | 4.346 | 4.346 |
Vitamin B-12 (mcg) | 3.77 | n/a | 1.74 | 0.0 | 0.0 | 5.51 | 5.51 |
Choline (mg) | 26.0 | n/a | 13.0 | 0.1 | 1.2 | 40.3 | 40.3 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.104 | n/a | 0.042 | n/a | 0.002 | 0.148 | 0.148 |
Threonine (g) | 0.408 | n/a | 0.164 | n/a | 0.002 | 0.574 | 0.574 |
Isoleucine (g) | 0.432 | n/a | 0.172 | n/a | 0.002 | 0.606 | 0.606 |
Leucine (g) | 0.76 | n/a | 0.302 | n/a | 0.007 | 1.069 | 1.069 |
Lysine (g) | 0.856 | n/a | 0.342 | n/a | 0.007 | 1.205 | 1.205 |
Methionine (g) | 0.276 | n/a | 0.11 | n/a | 0.002 | 0.388 | 0.388 |
Cystine (g) | 0.1 | n/a | 0.04 | n/a | 0.002 | 0.142 | 0.142 |
Phenylalanine (g) | 0.364 | n/a | 0.146 | n/a | 0.007 | 0.517 | 0.517 |
Tyrosine (g) | 0.316 | n/a | 0.126 | n/a | 0.0 | 0.442 | 0.442 |
Valine (g) | 0.48 | n/a | 0.192 | n/a | 0.002 | 0.674 | 0.674 |
Arginine (g) | 0.56 | n/a | 0.222 | n/a | 0.007 | 0.789 | 0.789 |
Histidine (g) | 0.276 | n/a | 0.11 | n/a | 0.0 | 0.386 | 0.386 |
Alanine (g) | 0.564 | n/a | 0.226 | n/a | 0.007 | 0.797 | 0.797 |
Aspartic acid (g) | 0.956 | n/a | 0.382 | n/a | 0.009 | 1.347 | 1.347 |
Glutamic acid (g) | 1.392 | n/a | 0.556 | n/a | 0.044 | 1.992 | 1.992 |
Glycine (g) | 0.448 | n/a | 0.178 | n/a | 0.007 | 0.633 | 0.633 |
Proline (g) | 0.332 | n/a | 0.132 | n/a | 0.002 | 0.466 | 0.466 |
Serine (g) | 0.38 | n/a | 0.152 | n/a | 0.007 | 0.539 | 0.539 |
Cholesterol (mg) | 15.2 | 8.2 | 14.0 | 0.0 | 0.0 | 37.4 | 37.4 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.504 | 0.04 | 0.652 | 0.0 | 0.002 | 1.199 | 1.199 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.64 | n/a | 1.092 | 0.0 | 0.0 | 1.732 | 1.732 |
Polyunsaturated (g) | 0.572 | 0.04 | 0.67 | 0.001 | 0.0 | 1.283 | 1.283 |