Receta Okavango Bream - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
fish
57.0g |
lemons
30.74g |
salt
0.0g |
pepper
0.0g |
rosemary
0.0g |
flour
0.0g |
oil
54.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.27 | 0.34 | n/a | n/a | n/a | n/a | 0.0 | 10.6 | 21.2 |
| Total Fat (g) | 1.37 | 0.09 | n/a | n/a | n/a | n/a | 54.5 | 55.97 | 111.94 |
| Carbohydrates (g) | 0.0 | 2.86 | n/a | n/a | n/a | n/a | 0.0 | 2.86 | 5.72 |
| Ash (g) | n/a | 0.09 | n/a | n/a | n/a | n/a | 0.0 | 0.09 | 0.18 |
| Calories (kcal) | 56.43 | 8.915 | n/a | n/a | n/a | n/a | 481.78 | 547.125 | 1094.25 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 45.12 | 27.35 | n/a | n/a | n/a | n/a | 0.0 | 72.47 | 144.94 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.77 | n/a | n/a | n/a | n/a | 0.0 | 0.77 | 1.54 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 1.8 |
| Calcium (mg) | 8.55 | 7.992 | n/a | n/a | n/a | n/a | 0.0 | 16.542 | 33.084 |
| Iron (mg) | 0.21 | 0.18 | n/a | n/a | n/a | n/a | 0.01 | 0.4 | 0.8 |
| Magnesium (mg) | 25.08 | 2.459 | n/a | n/a | n/a | n/a | 0.0 | 27.539 | 55.078 |
| Phosphorus (mg) | 172.14 | 4.918 | n/a | n/a | n/a | n/a | 0.0 | 177.058 | 354.116 |
| Potassium (mg) | 193.23 | 42.421 | n/a | n/a | n/a | n/a | 0.0 | 235.651 | 471.302 |
| Sodium (mg) | 47.88 | 0.615 | n/a | n/a | n/a | n/a | 0.0 | 48.495 | 96.99 |
| Zinc (mg) | 0.3 | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.32 | 0.64 |
| Copper (mg) | 0.023 | 0.012 | n/a | n/a | n/a | n/a | 0.0 | 0.035 | 0.07 |
| Manganese (mg) | n/a | 0.009 | n/a | n/a | n/a | n/a | n/a | 0.009 | 0.018 |
| Selenium (mcg) | 15.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 15.6 | 31.2 |
| Vitamin A, IU (IU) | n/a | 6.763 | n/a | n/a | n/a | n/a | 0.0 | 6.763 | 13.526 |
| Retinol (mcg) | 14.25 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 14.25 | 28.5 |
| Vitamin A, RAE (mcg_RAE) | 14.25 | 0.307 | n/a | n/a | n/a | n/a | 0.0 | 14.557 | 29.114 |
| Beta Carotene (mcg) | 0.0 | 0.922 | n/a | n/a | n/a | n/a | 0.0 | 0.922 | 1.844 |
| Vitamin E (mg) | 0.36 | 0.05 | n/a | n/a | n/a | n/a | 5.02 | 5.43 | 10.86 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3.381 | n/a | n/a | n/a | n/a | 0.0 | 3.381 | 6.762 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 16.3 | n/a | n/a | n/a | n/a | 0.0 | 16.5 | 33.0 |
| Thiamin (mg) | 0.051 | 0.012 | n/a | n/a | n/a | n/a | 0.0 | 0.064 | 0.128 |
| Riboflavin (mg) | 0.046 | 0.006 | n/a | n/a | n/a | n/a | 0.0 | 0.052 | 0.104 |
| Niacin (mg) | 1.237 | 0.031 | n/a | n/a | n/a | n/a | 0.0 | 1.268 | 2.536 |
| Pantothenic acid (mg) | n/a | 0.058 | n/a | n/a | n/a | n/a | 0.0 | 0.058 | 0.116 |
| Vitamin B-6 (mg) | 0.074 | 0.025 | n/a | n/a | n/a | n/a | 0.0 | 0.099 | 0.198 |
| Folate (mcg) | 2.85 | 3.381 | n/a | n/a | n/a | n/a | 0.0 | 6.231 | 12.462 |
| Vitamin B-12 (mcg) | 2.13 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.13 | 4.26 |
| Choline (mg) | 39.1 | 1.6 | n/a | n/a | n/a | n/a | n/a | 40.7 | 81.4 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Isoleucine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Leucine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lysine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Methionine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tyrosine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Valine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Arginine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Histidine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alanine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glycine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Proline (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Serine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Cholesterol (mg) | 36.48 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 36.48 | 72.96 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 1.406 | 1.406 | 2.812 |
| Saturated Fat (g) | 0.274 | 0.012 | n/a | n/a | n/a | n/a | 4.049 | 4.335 | 8.67 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 136.25 | 136.25 | 272.5 |
| Monounsaturated Fat (g) | 0.513 | 0.003 | n/a | n/a | n/a | n/a | 12.388 | 12.904 | 25.808 |
| Polyunsaturated (g) | 0.399 | 0.028 | n/a | n/a | n/a | n/a | 35.501 | 35.928 | 71.856 |