Receta Okie Peasant Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 (about 1 1/2 lbs.) red potatoes, cubed (leave skin on)
3 c. 2 % milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bacon
174.0g 		carrots
113.92g 		shallots
2.93g 		chicken broth
709.76g 		bacon fat
8.6g 		garlic
2.61g 		flour
5.21g 		salt
1.5g 		pepper
0.53g 		cheddar
28.0g 		Total Per Serving Total for Recipe
Protein (g) 20.18 1.06 0.07 7.1 0.0 0.17 0.54 0.0 0.06 6.97 36.15 36.15
Total Fat (g) 78.37 0.27 0.0 0.71 8.56 0.01 0.05 0.0 0.02 9.28 97.27 97.27
Carbohydrates (g) 1.15 10.91 0.49 2.84 0.0 0.86 3.98 0.0 0.34 0.36 20.93 20.93
Ash (g) 4.37 1.11 0.02 4.97 0.04 0.04 0.02 1.5 0.02 1.1 13.19 13.19
Calories (kcal) 796.92 46.707 2.11 49.683 77.056 3.889 18.964 0.0 1.352 112.84 1109.521 1109.521
Starch (g) n/a 1.63 n/a n/a n/a n/a n/a n/a n/a n/a 1.63 1.63
Sucrose (g) n/a 4.09 n/a n/a n/a n/a n/a n/a n/a 0.07 4.16 4.16
Glucose (dextrose) (g) n/a 0.67 n/a n/a n/a n/a n/a n/a n/a n/a 0.67 0.67
Fructose (g) n/a 0.63 n/a n/a n/a n/a n/a n/a n/a n/a 0.63 0.63
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06 0.06
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.95 100.58 2.34 694.15 0.0 1.53 0.62 0.0 0.06 10.29 879.51 879.51
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.4 n/a 0.0 0.0 0.03 0.01 0.0 0.0 0.15 5.59 5.59
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.2 n/a 2.8 0.0 0.1 0.1 0.0 0.1 0.0 6.4 6.4
Calcium (mg) 10.44 37.594 1.084 42.586 0.0 4.724 0.782 0.36 2.316 201.88 301.765 301.765
Iron (mg) 0.84 0.34 0.04 1.42 0.0 0.04 0.24 0.0 0.15 0.19 3.27 3.27
Magnesium (mg) 20.88 13.67 0.615 7.098 0.0 0.653 1.146 0.015 1.028 7.84 52.945 52.945
Phosphorus (mg) 327.12 39.872 1.758 92.269 0.0 3.993 5.627 0.0 0.917 143.36 614.916 614.916
Potassium (mg) 361.92 364.544 9.788 567.808 0.0 10.466 5.575 0.12 6.673 27.44 1354.333 1354.333
Sodium (mg) 1449.42 78.605 0.352 1121.421 12.9 0.444 0.104 581.37 0.233 173.88 3418.728 3418.728
Zinc (mg) 2.04 0.27 0.01 0.5 0.01 0.03 0.04 0.0 0.01 0.87 3.77 3.77
Copper (mg) 0.122 0.057 0.003 0.213 0.0 0.008 0.007 0.0 0.006 0.008 0.424 0.424
Manganese (mg) 0.035 0.159 0.008 0.355 n/a 0.044 0.035 0.002 0.03 0.003 0.671 0.671
Selenium (mcg) 35.1 0.1 0.0 0.0 0.0 0.4 1.8 0.0 0.0 3.9 41.3 41.3
Vitamin A, IU (IU) 64.38 19031.475 34.872 0.0 0.0 0.235 0.0 0.0 1.585 280.56 19413.107 19413.107
Retinol (mcg) 19.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.24 91.38 91.38
Vitamin A, RAE (mcg_RAE) 19.14 951.232 1.758 0.0 0.0 0.0 0.0 0.0 0.08 74.2 1046.41 1046.41
Beta Carotene (mcg) 0.0 9438.272 n/a 0.0 0.0 0.131 0.0 0.0 0.827 23.8 9463.029 9463.029
Vitamin E (mg) 0.47 0.75 n/a 0.0 0.05 0.0 0.0 0.0 0.0 0.08 1.36 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.36 3.36 3.36
Lycopene (mcg) 0.0 1.139 n/a 0.0 0.0 0.0 0.0 0.0 0.032 0.0 1.171 1.171
Lutein + zeaxanthin (mcg) 0.0 291.635 n/a 0.0 0.0 0.418 0.938 0.0 1.087 0.0 294.077 294.077
Tocopherol, beta (mg) 0.03 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.14 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.0 0.18 0.18
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 6.7 0.2 49.7 0.0 0.8 0.0 0.0 0.1 0.0 57.6 57.6
Thiamin (mg) 0.487 0.08 0.002 0.0 0.0 0.005 0.041 0.0 0.001 0.008 0.624 0.624
Riboflavin (mg) 0.191 0.068 0.001 0.071 0.0 0.003 0.026 0.0 0.001 0.106 0.467 0.467
Niacin (mg) 6.664 1.116 0.006 3.62 0.0 0.018 0.307 0.0 0.006 0.022 11.76 11.76
Pantothenic acid (mg) 0.905 0.308 0.008 0.071 0.0 0.016 0.023 0.0 n/a 0.115 1.445 1.445
Vitamin B-6 (mg) 0.365 0.159 0.01 0.071 0.0 0.032 0.002 0.0 0.002 0.02 0.662 0.662
Folate (mcg) 3.48 21.645 0.996 0.0 0.0 0.078 9.534 0.0 0.053 5.04 40.827 40.827
Vitamin B-12 (mcg) 1.2 0.0 n/a 0.28 0.0 0.0 0.0 0.0 0.0 0.23 1.72 1.72
Choline (mg) 81.1 10.0 n/a n/a 3.6 0.6 0.5 0.0 0.1 4.6 100.6 100.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.023 0.0 0.0 0.0 8.023 8.023
Tryptophan (g) 0.174 0.011 0.001 n/a n/a 0.002 0.007 0.0 n/a 0.09 0.284 0.284
Threonine (g) 0.783 0.216 0.003 n/a n/a 0.004 0.015 0.0 n/a 0.249 1.27 1.27
Isoleucine (g) 0.94 0.091 0.003 n/a n/a 0.006 0.019 0.0 n/a 0.434 1.492 1.492
Leucine (g) 1.566 0.114 0.004 n/a n/a 0.008 0.037 0.0 n/a 0.669 2.399 2.399
Lysine (g) 1.67 0.114 0.004 n/a n/a 0.007 0.012 0.0 n/a 0.58 2.387 2.387
Methionine (g) 0.452 0.023 0.001 n/a n/a 0.002 0.009 0.0 n/a 0.182 0.67 0.67
Cystine (g) 0.226 0.091 n/a n/a n/a 0.002 0.011 0.0 n/a 0.036 0.367 0.367
Phenylalanine (g) 0.8 0.068 0.002 n/a n/a 0.005 0.027 0.0 n/a 0.367 1.27 1.27
Tyrosine (g) 0.626 0.046 0.002 n/a n/a 0.002 0.016 0.0 n/a 0.336 1.028 1.028
Valine (g) 1.079 0.08 0.003 n/a n/a 0.008 0.022 0.0 n/a 0.465 1.656 1.656
Arginine (g) 1.305 0.103 0.005 n/a n/a 0.016 0.022 0.0 n/a 0.263 1.714 1.714
Histidine (g) 0.766 0.046 0.001 n/a n/a 0.003 0.012 0.0 n/a 0.244 1.071 1.071
Alanine (g) 1.288 0.125 0.003 n/a n/a 0.003 0.017 0.0 n/a 0.196 1.633 1.633
Aspartic acid (g) 1.897 0.216 0.007 n/a n/a 0.013 0.023 0.0 n/a 0.448 2.604 2.604
Glutamic acid (g) 2.975 0.422 0.015 n/a n/a 0.021 0.181 0.0 n/a 1.705 5.32 5.32
Glycine (g) 1.409 0.057 0.004 n/a n/a 0.005 0.019 0.0 n/a 0.12 1.615 1.615
Proline (g) 1.114 0.057 0.005 n/a n/a 0.003 0.063 0.0 n/a 0.787 2.027 2.027
Serine (g) 0.766 0.057 0.003 n/a n/a 0.005 0.027 0.0 n/a 0.409 1.267 1.267
Cholesterol (mg) 118.32 0.0 0.0 0.0 8.17 0.0 0.0 0.0 0.0 29.4 155.89 155.89
Trans Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 26.083 0.046 0.001 0.213 3.354 0.002 0.008 0.0 0.005 5.905 35.617 35.617
Phytosterols (mg) n/a n/a 0.147 n/a n/a n/a n/a 0.0 0.488 n/a 0.634 0.634
Monounsaturated Fat (g) 34.887 0.011 0.0 0.355 3.859 0.0 0.005 0.0 0.005 2.629 41.752 41.752
Polyunsaturated (g) 8.752 0.137 0.001 0.142 0.958 0.007 0.021 0.0 0.006 0.263 10.287 10.287