Receta Okinawa Dango (Doughnuts) - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
31.25g |
sugar
16.67g |
baking powder
64.4g |
salt
0.25g |
eggs
12.32g |
milk
10.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 0.0 | 0.0 | 0.0 | 1.55 | 0.34 | 5.12 | 61.44 |
| Total Fat (g) | 0.31 | 0.0 | 0.0 | 0.0 | 1.22 | 0.1 | 1.63 | 19.56 |
| Carbohydrates (g) | 23.85 | 16.66 | 0.0 | 0.0 | 0.09 | 0.51 | 41.11 | 493.32 |
| Ash (g) | 0.15 | 0.0 | 23.76 | 0.25 | 0.11 | 0.08 | 24.34 | 292.08 |
| Calories (kcal) | 113.75 | 64.5 | 0.0 | 0.0 | 17.618 | 4.27 | 200.138 | 2401.656 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.03 | 0.0 | 0.03 | 0.36 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.12 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.53 | 0.54 | 6.48 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.73 | 0.01 | 0.13 | 0.0 | 9.34 | 9.14 | 22.34 | 268.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 16.65 | 0.0 | 0.0 | 0.09 | 0.53 | 17.36 | 208.32 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 9.6 |
| Calcium (mg) | 4.688 | 0.167 | 0.0 | 0.06 | 6.53 | 12.098 | 23.542 | 282.504 |
| Iron (mg) | 1.45 | 0.0 | 0.0 | 0.0 | 0.23 | 0.0 | 1.68 | 20.16 |
| Magnesium (mg) | 6.875 | 0.0 | 0.0 | 0.003 | 1.478 | 1.118 | 9.474 | 113.688 |
| Phosphorus (mg) | 33.75 | 0.0 | 0.0 | 0.0 | 23.531 | 9.658 | 66.94 | 803.28 |
| Potassium (mg) | 33.438 | 0.333 | 0.0 | 0.02 | 16.509 | 15.25 | 65.55 | 786.6 |
| Sodium (mg) | 0.625 | 0.0 | 17619.84 | 96.895 | 17.248 | 4.473 | 17739.081 | 212868.972 |
| Zinc (mg) | 0.22 | 0.0 | 0.0 | 0.0 | 0.14 | 0.04 | 0.4 | 4.8 |
| Copper (mg) | 0.044 | 0.0 | 0.0 | 0.0 | 0.012 | 0.001 | 0.057 | 0.684 |
| Manganese (mg) | 0.213 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.218 | 2.616 |
| Selenium (mcg) | 10.6 | 0.1 | 0.1 | 0.0 | 3.9 | 0.3 | 15.1 | 181.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 59.998 | 19.927 | 79.925 | 959.1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 17.125 | 5.897 | 23.021 | 276.252 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 17.248 | 5.897 | 23.145 | 277.74 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.232 | 0.203 | 1.435 | 17.22 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.14 | 1.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 4.312 | 5.287 | 9.599 | 115.188 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.625 | 0.0 | 0.0 | 0.0 | 40.779 | 0.0 | 46.404 | 556.848 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.12 | n/a | n/a | n/a | 0.06 | 0.0 | 0.18 | 2.16 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.247 | 0.0 | 0.0 | 0.0 | 0.009 | 0.002 | 0.258 | 3.096 |
| Riboflavin (mg) | 0.153 | 0.003 | 0.0 | 0.0 | 0.059 | 0.019 | 0.235 | 2.82 |
| Niacin (mg) | 1.844 | 0.0 | 0.0 | 0.0 | 0.009 | 0.009 | 1.862 | 22.344 |
| Pantothenic acid (mg) | 0.138 | 0.0 | 0.0 | 0.0 | 0.177 | 0.037 | 0.352 | 4.224 |
| Vitamin B-6 (mg) | 0.013 | 0.0 | 0.0 | 0.0 | 0.017 | 0.004 | 0.034 | 0.408 |
| Folate (mcg) | 57.188 | 0.0 | 0.0 | 0.0 | 5.79 | 0.508 | 63.486 | 761.832 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.04 | 0.2 | 2.4 |
| Choline (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 30.9 | 1.8 | 36.0 | 432.0 |
| Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 577.5 |
| Tryptophan (g) | 0.041 | n/a | n/a | 0.0 | 0.021 | 0.004 | 0.066 | 0.792 |
| Threonine (g) | 0.088 | n/a | n/a | 0.0 | 0.069 | 0.009 | 0.166 | 1.992 |
| Isoleucine (g) | 0.113 | n/a | n/a | 0.0 | 0.083 | 0.019 | 0.214 | 2.568 |
| Leucine (g) | 0.222 | n/a | n/a | 0.0 | 0.134 | 0.039 | 0.395 | 4.74 |
| Lysine (g) | 0.072 | n/a | n/a | 0.0 | 0.112 | 0.029 | 0.213 | 2.556 |
| Methionine (g) | 0.056 | n/a | n/a | 0.0 | 0.047 | 0.008 | 0.111 | 1.332 |
| Cystine (g) | 0.069 | n/a | n/a | 0.0 | 0.033 | 0.012 | 0.114 | 1.368 |
| Phenylalanine (g) | 0.163 | n/a | n/a | 0.0 | 0.084 | 0.017 | 0.264 | 3.168 |
| Tyrosine (g) | 0.097 | n/a | n/a | 0.0 | 0.062 | 0.014 | 0.173 | 2.076 |
| Valine (g) | 0.131 | n/a | n/a | 0.0 | 0.106 | 0.022 | 0.26 | 3.12 |
| Arginine (g) | 0.131 | n/a | n/a | 0.0 | 0.101 | 0.01 | 0.242 | 2.904 |
| Histidine (g) | 0.072 | n/a | n/a | 0.0 | 0.038 | 0.008 | 0.118 | 1.416 |
| Alanine (g) | 0.103 | n/a | n/a | 0.0 | 0.091 | 0.011 | 0.205 | 2.46 |
| Aspartic acid (g) | 0.138 | n/a | n/a | 0.0 | 0.164 | 0.032 | 0.333 | 3.996 |
| Glutamic acid (g) | 1.088 | n/a | n/a | 0.0 | 0.207 | 0.079 | 1.374 | 16.488 |
| Glycine (g) | 0.116 | n/a | n/a | 0.0 | 0.053 | 0.006 | 0.175 | 2.1 |
| Proline (g) | 0.375 | n/a | n/a | 0.0 | 0.063 | 0.037 | 0.474 | 5.688 |
| Serine (g) | 0.163 | n/a | n/a | 0.0 | 0.12 | 0.021 | 0.303 | 3.636 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | 0.508 | 52.622 | 631.464 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.05 | 0.0 | 0.0 | 0.0 | 0.382 | 0.064 | 0.496 | 5.952 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.028 | 0.0 | 0.0 | 0.0 | 0.469 | 0.028 | 0.526 | 6.312 |
| Polyunsaturated (g) | 0.128 | 0.0 | 0.0 | 0.0 | 0.168 | 0.004 | 0.3 | 3.6 |