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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
170g Beni Imo (紅いも, Purple Sweet Potato)
60g Nigauri ( ゴーヤー, Japanese Bitter gourd)
85g Shima Ninjin (Okinawa Carrot)
Tempura Batter
85g Tempura Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
125.11g 		egg
22.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.77 2.77 2.77
Total Fat (g) 0.0 2.19 2.19 2.19
Carbohydrates (g) 0.0 0.17 0.17 0.17
Ash (g) 0.13 0.19 0.31 0.31
Calories (kcal) 0.0 31.46 31.46 31.46
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.02 0.02
Glucose (dextrose) (g) n/a 0.05 0.05 0.05
Fructose (g) n/a 0.02 0.02 0.02
Lactose (g) n/a 0.02 0.02 0.02
Maltose (g) n/a 0.02 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 124.98 16.68 141.67 141.67
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.17 0.17
Galactose (g) n/a 0.02 0.02 0.02
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 3.753 11.66 15.413 15.413
Iron (mg) 0.0 0.4 0.4 0.4
Magnesium (mg) 1.251 2.64 3.891 3.891
Phosphorus (mg) 0.0 42.02 42.02 42.02
Potassium (mg) 0.0 29.48 29.48 29.48
Sodium (mg) 5.004 30.8 35.804 35.804
Zinc (mg) 0.01 0.24 0.26 0.26
Copper (mg) 0.013 0.022 0.035 0.035
Manganese (mg) 0.0 0.009 0.009 0.009
Selenium (mcg) 0.0 7.0 7.0 7.0
Vitamin A, IU (IU) 0.0 107.14 107.14 107.14
Retinol (mcg) 0.0 30.58 30.58 30.58
Vitamin A, RAE (mcg_RAE) 0.0 30.8 30.8 30.8
Beta Carotene (mcg) 0.0 2.2 2.2 2.2
Vitamin E (mg) 0.0 0.21 0.21 0.21
Vitamin D (IU) 0.0 7.7 7.7 7.7
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 72.82 72.82 72.82
Tocopherol, beta (mg) n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.11 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.015 0.015 0.015
Riboflavin (mg) 0.0 0.106 0.106 0.106
Niacin (mg) 0.0 0.015 0.015 0.015
Pantothenic acid (mg) 0.0 0.317 0.317 0.317
Vitamin B-6 (mg) 0.0 0.031 0.031 0.031
Folate (mcg) 0.0 10.34 10.34 10.34
Vitamin B-12 (mcg) 0.0 0.28 0.28 0.28
Choline (mg) 0.0 55.2 55.2 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.037 0.037 0.037
Threonine (g) n/a 0.123 0.123 0.123
Isoleucine (g) n/a 0.147 0.147 0.147
Leucine (g) n/a 0.24 0.24 0.24
Lysine (g) n/a 0.2 0.2 0.2
Methionine (g) n/a 0.084 0.084 0.084
Cystine (g) n/a 0.059 0.059 0.059
Phenylalanine (g) n/a 0.15 0.15 0.15
Tyrosine (g) n/a 0.11 0.11 0.11
Valine (g) n/a 0.189 0.189 0.189
Arginine (g) n/a 0.18 0.18 0.18
Histidine (g) n/a 0.068 0.068 0.068
Alanine (g) n/a 0.163 0.163 0.163
Aspartic acid (g) n/a 0.293 0.293 0.293
Glutamic acid (g) n/a 0.37 0.37 0.37
Glycine (g) n/a 0.095 0.095 0.095
Proline (g) n/a 0.112 0.112 0.112
Serine (g) n/a 0.213 0.213 0.213
Cholesterol (mg) 0.0 93.06 93.06 93.06
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.682 0.682 0.682
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.838 0.838 0.838
Polyunsaturated (g) 0.0 0.299 0.299 0.299