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Receta Okinawan Spinach Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. citrus vinaigrette
10 ounce Okinawan spinach (or possibly substitute fresh baby spinach)
1/2 c. shaved or possibly grated Parmesan Reggiano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon juice
61.0g 		orange juice
62.0g 		olive oil
108.0g 		honey
42.0g 		parsley
7.22g 		shallot
17.6g 		mustard
15.0g 		salt
0.75g 		pepper
0.26g 		oranges
268.64g 		avocado
100.0g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.43 0.0 0.13 0.21 0.44 0.66 0.0 0.03 2.53 2.0 6.66 6.66
Total Fat (g) 0.0 0.12 108.0 0.0 0.06 0.02 0.6 0.0 0.01 0.32 14.66 123.79 123.79
Carbohydrates (g) 5.26 6.45 0.0 34.61 0.46 2.96 0.8 0.0 0.17 31.57 8.53 90.8 90.8
Ash (g) 0.16 0.25 0.0 0.08 0.16 0.14 0.55 0.75 0.01 1.18 n/a 3.28 3.28
Calories (kcal) 15.25 27.9 954.72 127.68 2.599 12.672 10.05 0.0 0.663 126.261 160.0 1437.795 1437.795
Starch (g) n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.09
Sucrose (g) n/a n/a n/a 0.37 n/a n/a 0.03 n/a n/a n/a n/a 0.41 0.41
Glucose (dextrose) (g) n/a n/a n/a 15.02 n/a n/a 0.07 n/a n/a n/a n/a 15.08 15.08
Fructose (g) n/a n/a n/a 17.19 n/a n/a 0.03 n/a n/a n/a n/a 17.22 17.22
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.35 54.75 0.0 7.18 6.33 14.04 12.4 0.0 0.03 233.05 73.23 456.35 456.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.46 5.21 0.0 34.49 0.06 n/a 0.13 0.0 0.0 25.12 0.66 67.13 67.13
Galactose (g) n/a n/a n/a 1.3 n/a n/a 0.0 n/a n/a n/a n/a 1.3 1.3
Dietary Fiber (g) 0.2 0.1 0.0 0.1 0.2 n/a 0.5 0.0 0.1 6.4 6.7 14.4 14.4
Calcium (mg) 4.27 6.82 1.08 2.52 9.964 6.512 8.7 0.18 1.136 107.456 12.0 160.638 160.638
Iron (mg) 0.02 0.12 0.6 0.18 0.45 0.21 0.23 0.0 0.08 0.27 0.55 2.7 2.7
Magnesium (mg) 3.66 6.82 0.0 0.84 3.61 3.696 7.35 0.008 0.504 26.864 29.0 82.352 82.352
Phosphorus (mg) 3.66 10.54 0.0 1.68 4.188 10.56 15.9 0.0 0.45 37.61 52.0 136.587 136.587
Potassium (mg) 75.64 124.0 1.08 21.84 39.999 58.784 20.7 0.06 3.273 486.238 485.0 1316.615 1316.615
Sodium (mg) 0.61 0.62 2.16 1.68 4.043 2.112 170.25 290.685 0.114 0.0 7.0 479.275 479.275
Zinc (mg) 0.03 0.03 0.0 0.09 0.08 0.07 0.1 0.0 0.0 0.19 0.64 1.23 1.23
Copper (mg) 0.018 0.025 0.0 0.017 0.011 0.016 0.014 0.0 0.003 0.134 0.19 0.428 0.428
Manganese (mg) 0.006 0.006 0.0 0.034 0.012 0.051 0.063 0.001 0.015 0.081 n/a 0.267 0.267
Selenium (mcg) 0.1 0.1 0.0 0.3 0.0 0.2 4.9 0.0 0.0 1.3 0.4 7.4 7.4
Vitamin A, IU (IU) 12.2 124.0 0.0 0.0 608.213 209.44 10.65 0.0 0.777 604.44 n/a 1569.72 1569.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.61 6.2 0.0 0.0 30.396 10.56 0.6 0.0 0.039 29.55 7.0 84.956 84.956
Beta Carotene (mcg) 1.83 20.46 0.0 0.0 364.899 n/a 4.35 0.0 0.406 190.734 62.0 644.679 644.679
Vitamin E (mg) 0.09 0.02 15.5 0.0 0.05 n/a 0.05 0.0 0.0 0.48 2.07 18.28 18.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.016 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 5.49 71.3 0.0 0.0 401.504 n/a 2.7 0.0 0.533 346.546 271.0 1099.073 1099.073
Tocopherol, beta (mg) n/a n/a 0.12 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.12 0.12
Tocopherol, gamma (mg) n/a n/a 0.9 n/a 0.04 n/a 0.31 n/a 0.01 n/a n/a 1.25 1.25
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 28.1 31.0 0.0 0.2 9.6 1.4 0.2 0.0 0.1 142.9 10.0 223.5 223.5
Thiamin (mg) 0.018 0.056 0.0 0.0 0.006 0.011 0.051 0.0 0.0 0.242 0.07 0.454 0.454
Riboflavin (mg) 0.006 0.019 0.0 0.017 0.007 0.004 0.005 0.0 0.001 0.107 0.13 0.295 0.295
Niacin (mg) 0.061 0.248 0.0 0.05 0.095 0.035 0.078 0.0 0.003 0.752 1.74 3.062 3.062
Pantothenic acid (mg) 0.061 0.118 0.0 0.029 0.029 0.051 0.045 0.0 n/a 0.672 n/a 1.005 1.005
Vitamin B-6 (mg) 0.031 0.025 0.0 0.008 0.006 0.062 0.009 0.0 0.001 0.161 0.26 0.563 0.563
Folate (mcg) 7.93 18.6 0.0 0.84 10.974 5.984 1.05 0.0 0.026 80.592 81.0 206.996 206.996
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.1 3.8 0.3 0.9 0.9 n/a 3.4 0.0 0.0 22.6 14.2 49.3 49.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 0.004 0.005 0.002 0.0 n/a 0.027 n/a 0.037 0.037
Threonine (g) n/a 0.006 0.0 0.0 0.009 0.018 0.026 0.0 n/a 0.054 n/a 0.112 0.112
Isoleucine (g) n/a 0.006 0.0 0.004 0.009 0.019 0.023 0.0 n/a 0.081 n/a 0.142 0.142
Leucine (g) n/a 0.006 0.0 0.004 0.014 0.026 0.045 0.0 n/a 0.054 n/a 0.15 0.15
Lysine (g) n/a 0.006 0.0 0.004 0.013 0.023 0.041 0.0 n/a 0.134 n/a 0.221 0.221
Methionine (g) n/a 0.0 0.0 0.0 0.003 0.005 0.012 0.0 n/a 0.054 n/a 0.074 0.074
Cystine (g) n/a 0.006 0.0 0.0 0.001 n/a 0.012 0.0 n/a 0.027 n/a 0.046 0.046
Phenylalanine (g) n/a 0.006 0.0 0.004 0.011 0.014 0.026 0.0 n/a 0.081 n/a 0.141 0.141
Tyrosine (g) n/a 0.0 0.0 0.004 0.006 0.012 0.021 0.0 n/a 0.054 n/a 0.097 0.097
Valine (g) n/a 0.006 0.0 0.004 0.012 0.019 0.03 0.0 n/a 0.107 n/a 0.179 0.179
Arginine (g) n/a 0.031 0.0 0.004 0.009 0.032 0.039 0.0 n/a 0.188 n/a 0.303 0.303
Histidine (g) n/a 0.0 0.0 0.0 0.004 0.007 0.018 0.0 n/a 0.054 n/a 0.083 0.083
Alanine (g) n/a 0.012 0.0 0.004 0.014 0.019 0.026 0.0 n/a 0.134 n/a 0.21 0.21
Aspartic acid (g) n/a 0.05 0.0 0.013 0.021 0.04 0.06 0.0 n/a 0.296 n/a 0.479 0.479
Glutamic acid (g) n/a 0.019 0.0 0.008 0.018 0.092 0.113 0.0 n/a 0.242 n/a 0.491 0.491
Glycine (g) n/a 0.006 0.0 0.004 0.011 0.021 0.036 0.0 n/a 0.242 n/a 0.32 0.32
Proline (g) n/a 0.025 0.0 0.038 0.015 0.03 0.056 0.0 n/a 0.134 n/a 0.298 0.298
Serine (g) n/a 0.006 0.0 0.004 0.01 0.019 0.032 0.0 n/a 0.081 n/a 0.152 0.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a 0.002 0.002
Saturated Fat (g) 0.0 0.012 14.915 0.0 0.009 0.004 0.038 0.0 0.003 0.054 2.13 17.164 17.164
Phytosterols (mg) n/a n/a 238.68 n/a 0.361 0.88 n/a 0.0 0.239 n/a n/a 240.16 240.16
Monounsaturated Fat (g) 0.0 0.025 78.797 0.0 0.022 0.002 0.395 0.0 0.003 0.054 9.8 89.096 89.096
Polyunsaturated (g) 0.0 0.025 11.362 0.0 0.009 0.007 0.143 0.0 0.003 0.081 1.82 13.448 13.448