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Receta Oklahoma Bean Skillet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
baked tortilla chips, crushed (approximately 32 chips)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
37.8g 		onion
24.0g 		pepper
5.09g 		garlic
0.41g 		salt
0.5g 		tomatoes
31.67g 		chili beans
82.67g 		rice
30.83g 		cheddar cheese
18.83g 		salsa
9.45g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.57 0.26 0.04 0.03 0.0 0.25 4.72 2.2 4.69 0.14 n/a 18.9 113.4
Total Fat (g) 6.45 0.02 0.01 0.0 0.0 0.04 4.54 0.2 6.24 0.02 n/a 17.53 105.18
Carbohydrates (g) 0.0 2.24 0.24 0.13 0.0 1.27 9.85 24.65 0.24 0.66 n/a 39.28 235.68
Ash (g) 0.33 0.08 0.02 0.01 0.5 0.26 1.14 0.2 0.74 0.15 n/a 3.42 20.52
Calories (kcal) 86.184 9.6 1.018 0.605 0.0 5.383 92.587 112.542 75.898 3.402 n/a 387.219 2323.314
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.24 0.01 n/a n/a 0.0 n/a 0.02 0.05 n/a n/a 0.32 1.92
Glucose (dextrose) (g) n/a 0.47 0.06 n/a n/a 0.35 n/a 0.01 n/a n/a n/a 0.89 5.34
Fructose (g) n/a 0.31 0.06 n/a n/a 0.4 n/a 0.01 n/a n/a n/a 0.77 4.62
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.04 n/a n/a 0.04 0.24
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.03 n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 24.88 21.39 4.78 0.24 0.0 29.86 62.42 3.58 6.92 8.48 n/a 162.54 975.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 1.02 0.12 0.0 0.0 0.75 0.98 0.04 0.1 n/a n/a 3.02 18.12
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.0 0.0 0.3 3.6 0.4 0.0 0.1 n/a 5.0 30.0
Calcium (mg) 2.646 5.52 0.509 0.735 0.12 9.817 38.853 8.633 135.788 1.134 n/a 203.756 1222.536
Iron (mg) 0.64 0.05 0.02 0.01 0.0 0.31 2.84 1.33 0.13 0.21 n/a 5.53 33.18
Magnesium (mg) 6.426 2.4 0.509 0.102 0.005 3.483 37.2 7.708 5.273 1.512 n/a 64.619 387.714
Phosphorus (mg) 46.116 6.96 1.018 0.621 0.0 6.017 127.307 35.458 96.427 2.835 n/a 322.759 1936.554
Potassium (mg) 92.988 35.04 8.909 1.628 0.04 59.533 301.733 35.458 18.457 25.515 n/a 579.302 3475.812
Sodium (mg) 21.546 0.96 0.153 0.069 193.79 45.283 431.52 1.542 116.955 40.635 n/a 852.453 5114.718
Zinc (mg) 1.36 0.04 0.01 0.0 0.0 0.04 1.65 0.34 0.59 0.02 n/a 4.05 24.3
Copper (mg) 0.023 0.01 0.004 0.001 0.0 0.022 0.099 0.068 0.006 0.009 n/a 0.242 1.452
Manganese (mg) 0.008 0.031 0.006 0.007 0.001 0.025 0.107 0.336 0.002 n/a n/a 0.523 3.138
Selenium (mcg) 4.6 0.1 0.0 0.1 0.0 0.0 1.1 4.7 2.6 0.0 n/a 13.2 79.2
Vitamin A, IU (IU) 0.0 0.48 18.836 0.037 0.0 37.05 278.587 0.0 188.71 51.975 n/a 575.674 3454.044
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.59 0.0 n/a 48.59 291.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.916 0.0 0.0 1.9 14.053 0.0 49.908 2.646 n/a 69.424 416.544
Beta Carotene (mcg) n/a 0.24 10.589 0.02 0.0 22.167 148.8 0.0 16.008 n/a n/a 197.824 1186.944
Vitamin E (mg) n/a 0.0 0.02 0.0 0.0 0.22 0.43 0.03 0.05 n/a n/a 0.76 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.26 n/a n/a 2.26 13.56
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 876.217 883.707 0.0 0.0 n/a n/a 1759.923 10559.538
Lutein + zeaxanthin (mcg) n/a 0.96 17.36 0.065 0.0 27.233 88.453 0.0 0.0 n/a n/a 134.071 804.426
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 4.1 0.1 0.0 2.9 1.4 0.0 0.0 0.4 n/a 10.7 64.2
Thiamin (mg) 0.023 0.012 0.003 0.001 0.0 0.016 0.041 0.179 0.006 0.005 n/a 0.285 1.71
Riboflavin (mg) 0.087 0.007 0.002 0.0 0.0 0.019 0.091 0.015 0.072 0.003 n/a 0.296 1.776
Niacin (mg) 1.591 0.029 0.024 0.003 0.0 0.225 0.298 1.292 0.015 0.102 n/a 3.579 21.474
Pantothenic acid (mg) 0.136 0.029 0.005 0.002 0.0 0.038 1.174 0.311 0.077 n/a n/a 1.773 10.638
Vitamin B-6 (mg) 0.091 0.029 0.011 0.005 0.0 0.035 0.107 0.049 0.013 0.014 n/a 0.355 2.13
Folate (mcg) 2.646 4.56 0.509 0.012 0.0 2.533 19.013 71.225 3.39 1.796 n/a 105.684 634.104
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 n/a 0.88 5.28
Choline (mg) n/a 1.5 0.3 0.1 0.0 2.2 16.7 1.8 3.1 n/a n/a 25.6 153.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.758 0.0 0.0 n/a 68.758 412.548
Tryptophan (g) n/a 0.002 0.001 0.0 0.0 0.003 0.058 0.025 0.06 n/a n/a 0.149 0.894
Threonine (g) n/a 0.005 0.002 0.001 0.0 0.013 0.198 0.08 0.168 n/a n/a 0.466 2.796
Isoleucine (g) n/a 0.002 0.001 0.001 0.0 0.006 0.207 0.096 0.292 n/a n/a 0.605 3.63
Leucine (g) n/a 0.007 0.002 0.001 0.0 0.01 0.38 0.182 0.45 n/a n/a 1.032 6.192
Lysine (g) n/a 0.01 0.002 0.001 0.0 0.01 0.339 0.08 0.39 n/a n/a 0.831 4.986
Methionine (g) n/a 0.0 0.001 0.0 0.0 0.003 0.083 0.052 0.122 n/a n/a 0.262 1.572
Cystine (g) n/a 0.0 0.001 0.0 0.0 0.003 0.05 0.046 0.024 n/a n/a 0.124 0.744
Phenylalanine (g) n/a 0.007 0.005 0.001 0.0 0.01 0.24 0.117 0.247 n/a n/a 0.626 3.756
Tyrosine (g) n/a 0.002 0.001 0.0 0.0 0.006 0.132 0.074 0.226 n/a n/a 0.442 2.652
Valine (g) n/a 0.005 0.002 0.001 0.0 0.006 0.24 0.136 0.313 n/a n/a 0.702 4.212
Arginine (g) n/a 0.024 0.002 0.003 0.0 0.006 0.298 0.182 0.177 n/a n/a 0.691 4.146
Histidine (g) n/a 0.002 0.001 0.0 0.0 0.006 0.132 0.052 0.164 n/a n/a 0.358 2.148
Alanine (g) n/a 0.005 0.002 0.001 0.0 0.01 0.223 0.126 0.132 n/a n/a 0.498 2.988
Aspartic acid (g) n/a 0.022 0.011 0.002 0.0 0.051 0.546 0.207 0.301 n/a n/a 1.138 6.828
Glutamic acid (g) n/a 0.062 0.01 0.003 0.0 0.152 0.727 0.429 1.147 n/a n/a 2.53 15.18
Glycine (g) n/a 0.007 0.002 0.001 0.0 0.006 0.215 0.102 0.081 n/a n/a 0.414 2.484
Proline (g) n/a 0.002 0.001 0.0 0.0 0.006 0.207 0.105 0.529 n/a n/a 0.851 5.106
Serine (g) n/a 0.005 0.003 0.001 0.0 0.01 0.24 0.117 0.275 n/a n/a 0.649 3.894
Cholesterol (mg) 26.082 0.0 0.0 0.0 0.0 0.0 14.053 0.0 19.775 0.0 n/a 59.91 359.46
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.574 0.01 0.003 0.0 0.0 0.006 1.943 0.056 3.972 0.003 n/a 8.566 51.396
Phytosterols (mg) n/a 3.6 0.458 n/a 0.0 n/a n/a n/a n/a n/a n/a 4.058 24.348
Monounsaturated Fat (g) 2.801 0.002 0.001 0.0 0.0 0.006 1.926 0.065 1.768 0.002 n/a 6.571 39.426
Polyunsaturated (g) 0.268 0.005 0.003 0.001 0.0 0.016 0.298 0.056 0.177 0.01 n/a 0.834 5.004