Receta Oklahoma Cowboy Old Fashioned Beef Stew - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef stew
151.2g 		flour
6.95g 		fat
4.27g 		salt
1.75g 		thyme
0.04g 		pepper
0.04g 		water
79.0g 		catsup
5.0g 		potatoes
159.75g 		carrots
54.29g 		onions
33.0g 		Total Per Serving Total for Recipe
Protein (g) 7.24 0.72 0.0 0.0 0.0 0.0 0.0 0.09 3.23 0.5 0.36 12.15 72.9
Total Fat (g) 8.36 0.07 4.26 0.0 0.0 0.0 0.0 0.02 0.14 0.13 0.03 13.01 78.06
Carbohydrates (g) 10.3 5.3 0.0 0.0 0.03 0.03 0.0 1.26 27.91 5.2 3.08 53.1 318.6
Ash (g) 2.22 0.03 0.0 1.75 0.0 0.0 0.08 0.18 1.73 0.53 0.12 6.64 39.84
Calories (kcal) 142.125 25.28 38.4 0.0 0.115 0.111 0.0 4.85 123.008 22.259 13.2 369.347 2216.082
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 24.67 0.78 0.0 25.44 152.64
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.27 1.95 0.33 2.55 15.3
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.59 0.53 0.32 0.65 2.09 12.54
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.46 0.43 0.3 0.43 1.62 9.72
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.09 0.0 0.0 0.0 0.09 0.54
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.32 0.83 0.01 0.0 0.0 0.0 78.92 3.46 126.75 47.93 29.41 410.63 2463.78
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.45 0.02 0.0 0.0 0.0 0.0 0.0 1.14 1.25 2.57 1.4 7.83 46.98
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3.5 1.5 0.6 7.5 45.0
Calcium (mg) 12.096 1.042 0.0 0.42 0.788 0.189 2.37 0.9 19.17 17.916 7.59 62.48 374.88
Iron (mg) 1.06 0.32 0.0 0.01 0.05 0.01 0.0 0.03 1.25 0.16 0.07 2.95 17.7
Magnesium (mg) 15.12 1.528 0.0 0.018 0.092 0.084 0.79 0.95 36.743 6.515 3.3 65.138 390.828
Phosphorus (mg) n/a 7.501 0.0 0.0 0.084 0.075 0.0 1.65 91.058 19.002 9.57 128.938 773.628
Potassium (mg) 254.01 7.431 0.0 0.14 0.339 0.546 0.0 19.1 672.548 173.728 48.18 1176.022 7056.132
Sodium (mg) 630.49 0.139 0.0 678.265 0.023 0.019 3.16 55.7 9.585 37.46 1.32 1416.161 8496.966
Zinc (mg) 1.66 0.05 0.0 0.0 0.0 0.0 0.01 0.01 0.46 0.13 0.06 2.39 14.34
Copper (mg) 0.0 0.01 0.0 0.001 0.0 0.0 0.008 0.009 0.176 0.027 0.013 0.244 1.464
Manganese (mg) n/a 0.047 n/a 0.002 0.003 0.002 0.0 0.007 0.24 0.076 0.043 0.42 2.52
Selenium (mcg) n/a 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.2 3.1 18.6
Vitamin A, IU (IU) 2555.224 0.0 0.0 0.0 1.583 0.13 0.0 46.65 3.195 9069.687 0.66 11677.129 70062.774
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.079 0.007 0.0 2.35 0.0 453.322 0.0 455.757 2734.542
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.943 0.068 0.0 28.0 1.598 4497.927 0.33 4528.865 27173.19
Vitamin E (mg) n/a 0.0 0.12 0.0 0.0 0.0 0.0 0.07 0.02 0.36 0.01 0.59 3.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.003 0.0 835.45 0.0 0.543 0.0 835.996 5015.976
Lutein + zeaxanthin (mcg) n/a 1.25 0.0 0.0 0.359 0.089 0.0 0.0 12.78 138.982 1.32 154.781 928.686
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a 0.0 n/a 0.01 0.0 0.0 0.0 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.8 31.5 3.2 2.4 39.6 237.6
Thiamin (mg) n/a 0.055 0.0 0.0 0.0 0.0 0.0 0.001 0.128 0.038 0.017 0.238 1.428
Riboflavin (mg) n/a 0.034 0.0 0.0 0.0 0.0 0.0 0.007 0.048 0.033 0.01 0.131 0.786
Niacin (mg) n/a 0.41 0.0 0.0 0.002 0.0 0.0 0.072 1.677 0.532 0.04 2.733 16.398
Pantothenic acid (mg) n/a 0.031 0.0 0.0 n/a n/a 0.0 0.003 0.479 0.147 0.04 0.698 4.188
Vitamin B-6 (mg) n/a 0.003 0.0 0.0 0.0 0.0 0.0 0.008 0.479 0.076 0.04 0.606 3.636
Folate (mcg) n/a 12.709 0.0 0.0 0.114 0.004 0.0 0.5 25.56 10.315 6.27 55.473 332.838
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.7 5.2 0.0 0.0 0.0 0.0 0.6 19.3 4.8 2.0 32.7 196.2
Folic acid (mcg) n/a 10.695 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.695 64.17
Tryptophan (g) n/a 0.009 0.0 0.0 0.0 n/a n/a 0.001 0.048 0.005 0.003 0.067 0.402
Threonine (g) n/a 0.019 0.0 0.0 0.0 n/a n/a 0.003 0.128 0.103 0.007 0.26 1.56
Isoleucine (g) n/a 0.025 0.0 0.0 0.0 n/a n/a 0.003 0.128 0.043 0.003 0.202 1.212
Leucine (g) n/a 0.049 0.0 0.0 0.0 n/a n/a 0.004 0.192 0.054 0.01 0.309 1.854
Lysine (g) n/a 0.016 0.0 0.0 0.0 n/a n/a 0.004 0.208 0.054 0.013 0.295 1.77
Methionine (g) n/a 0.013 0.0 0.0 n/a n/a n/a 0.001 0.048 0.011 0.0 0.072 0.432
Cystine (g) n/a 0.015 0.0 0.0 n/a n/a n/a 0.001 0.048 0.043 0.0 0.108 0.648
Phenylalanine (g) n/a 0.036 0.0 0.0 n/a n/a n/a 0.003 0.144 0.033 0.01 0.225 1.35
Tyrosine (g) n/a 0.022 0.0 0.0 n/a n/a n/a 0.002 0.128 0.022 0.003 0.176 1.056
Valine (g) n/a 0.029 0.0 0.0 0.0 n/a n/a 0.003 0.192 0.038 0.007 0.269 1.614
Arginine (g) n/a 0.029 0.0 0.0 n/a n/a n/a 0.003 0.16 0.049 0.033 0.273 1.638
Histidine (g) n/a 0.016 0.0 0.0 n/a n/a n/a 0.002 0.08 0.022 0.003 0.123 0.738
Alanine (g) n/a 0.023 0.0 0.0 n/a n/a n/a 0.005 0.096 0.06 0.007 0.19 1.14
Aspartic acid (g) n/a 0.031 0.0 0.0 n/a n/a n/a 0.018 0.815 0.103 0.03 0.996 5.976
Glutamic acid (g) n/a 0.242 0.0 0.0 n/a n/a n/a 0.055 0.559 0.201 0.086 1.142 6.852
Glycine (g) n/a 0.026 0.0 0.0 n/a n/a n/a 0.003 0.096 0.027 0.01 0.161 0.966
Proline (g) n/a 0.083 0.0 0.0 n/a n/a n/a 0.003 0.112 0.027 0.003 0.229 1.374
Serine (g) n/a 0.036 0.0 0.0 n/a n/a n/a 0.004 0.144 0.027 0.007 0.217 1.302
Cholesterol (mg) 24.191 0.0 4.352 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.543 171.258
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 3.614 0.011 1.254 0.0 0.001 0.0 0.0 0.002 0.048 0.022 0.013 4.966 29.796
Phytosterols (mg) n/a n/a 0.0 0.0 0.068 0.04 n/a 0.35 7.988 n/a 4.95 13.395 80.37
Monounsaturated Fat (g) 4.052 0.006 1.83 0.0 0.0 0.0 0.0 0.003 0.0 0.005 0.003 5.901 35.406
Polyunsaturated (g) 0.423 0.028 0.986 0.0 0.0 0.0 0.0 0.007 0.064 0.065 0.007 1.581 9.486