Receta Oklahoma Crackling Cornbread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cornmeal
34.78g 		flour
3.91g 		baking powder
0.57g 		milk
38.13g 		Total Per Serving Total for Recipe
Protein (g) 2.52 0.4 0.0 1.28 4.21 33.68
Total Fat (g) 0.62 0.04 0.0 0.37 1.03 8.24
Carbohydrates (g) 27.53 2.98 0.0 1.9 32.41 259.28
Ash (g) 0.19 0.02 0.21 0.29 0.7 5.6
Calories (kcal) 128.343 14.219 0.0 16.013 158.574 1268.592
Starch (g) 25.59 n/a n/a n/a 25.59 204.72
Sucrose (g) 0.25 n/a n/a 0.0 0.25 2.0
Glucose (dextrose) (g) 0.2 n/a n/a 0.0 0.2 1.6
Fructose (g) 0.06 n/a n/a 0.0 0.06 0.48
Lactose (g) 0.0 n/a n/a 1.98 1.98 15.84
Maltose (g) 0.07 n/a n/a 0.0 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.92 0.47 0.0 34.28 38.67 309.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.58 0.01 0.0 1.98 2.57 20.56
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.4 0.1 0.0 0.0 1.5 12.0
Calcium (mg) 1.043 0.586 0.0 45.369 46.998 375.984
Iron (mg) 0.38 0.18 0.0 0.01 0.58 4.64
Magnesium (mg) 12.173 0.859 0.0 4.194 17.227 137.816
Phosphorus (mg) 36.52 4.219 0.0 36.219 76.958 615.664
Potassium (mg) 52.868 4.18 0.0 57.188 114.235 913.88
Sodium (mg) 2.435 0.078 157.32 16.775 176.608 1412.864
Zinc (mg) 0.25 0.03 0.0 0.16 0.43 3.44
Copper (mg) 0.028 0.005 0.0 0.004 0.037 0.296
Manganese (mg) 0.063 0.027 0.0 0.0 0.089 0.712
Selenium (mcg) 4.0 1.3 0.0 1.3 6.6 52.8
Vitamin A, IU (IU) 74.432 0.0 0.0 74.725 149.157 1193.256
Retinol (mcg) 0.0 0.0 0.0 22.113 22.113 176.904
Vitamin A, RAE (mcg_RAE) 3.826 0.0 0.0 22.113 25.938 207.504
Beta Carotene (mcg) 33.738 0.0 0.0 0.763 34.5 276.0
Vitamin E (mg) 0.06 0.0 0.0 0.0 0.06 0.48
Vitamin D (IU) n/a n/a n/a 19.825 19.825 158.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 471.286 0.703 0.0 0.0 471.989 3775.912
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.21 0.01 n/a 0.0 0.22 1.76
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.049 0.031 0.0 0.008 0.087 0.696
Riboflavin (mg) 0.017 0.019 0.0 0.072 0.109 0.872
Niacin (mg) 0.348 0.23 0.0 0.034 0.613 4.904
Pantothenic acid (mg) 0.097 0.017 0.0 0.137 0.252 2.016
Vitamin B-6 (mg) 0.07 0.002 0.0 0.015 0.086 0.688
Folate (mcg) 10.434 7.148 0.0 1.906 19.489 155.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.17 0.17 1.36
Choline (mg) 3.8 0.4 0.0 6.7 10.9 87.2
Folic acid (mcg) 0.0 6.016 0.0 0.0 6.016 48.128
Tryptophan (g) 0.014 0.005 n/a 0.015 0.034 0.272
Threonine (g) 0.063 0.011 n/a 0.034 0.108 0.864
Isoleucine (g) 0.087 0.014 n/a 0.072 0.173 1.384
Leucine (g) 0.358 0.028 n/a 0.145 0.531 4.248
Lysine (g) 0.038 0.009 n/a 0.111 0.158 1.264
Methionine (g) 0.059 0.007 n/a 0.031 0.097 0.776
Cystine (g) 0.056 0.009 n/a 0.046 0.11 0.88
Phenylalanine (g) 0.129 0.02 n/a 0.065 0.214 1.712
Tyrosine (g) 0.066 0.012 n/a 0.053 0.132 1.056
Valine (g) 0.118 0.016 n/a 0.084 0.219 1.752
Arginine (g) 0.083 0.016 n/a 0.038 0.138 1.104
Histidine (g) 0.063 0.009 n/a 0.031 0.102 0.816
Alanine (g) 0.198 0.013 n/a 0.042 0.253 2.024
Aspartic acid (g) 0.163 0.017 n/a 0.118 0.299 2.392
Glutamic acid (g) 0.515 0.136 n/a 0.297 0.948 7.584
Glycine (g) 0.077 0.014 n/a 0.023 0.114 0.912
Proline (g) 0.264 0.047 n/a 0.137 0.448 3.584
Serine (g) 0.122 0.02 n/a 0.08 0.222 1.776
Cholesterol (mg) 0.0 0.0 0.0 1.906 1.906 15.248
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.066 0.006 0.0 0.24 0.313 2.504
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.122 0.004 0.0 0.107 0.232 1.856
Polyunsaturated (g) 0.254 0.016 0.0 0.015 0.285 2.28