Receta Oklahoma Joe's World Brisket Champion - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
beef brisket
211.68g |
lemon pepper
9.45g |
salt
4.73g |
wine vinegar
19.92g |
soy sauce
21.25g |
worcestershire sauce
22.92g |
water
78.93g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 43.86 | 1.03 | 0.0 | 0.01 | 1.33 | 0.0 | 0.0 | 46.24 | 554.88 |
Total Fat (g) | 15.6 | 0.31 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 15.92 | 191.04 |
Carbohydrates (g) | 0.0 | 6.12 | 0.0 | 0.05 | 1.62 | 4.46 | 0.0 | 12.26 | 147.12 |
Ash (g) | 2.16 | 0.41 | 4.72 | 0.03 | 3.25 | 0.46 | 0.08 | 11.11 | 133.32 |
Calories (kcal) | 328.097 | 24.098 | 0.0 | 3.784 | 11.263 | 17.875 | 0.0 | 385.116 | 4621.392 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 148.79 | 0.99 | 0.01 | 18.82 | 15.04 | 18.0 | 78.85 | 280.5 | 3366.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.06 | 0.0 | 0.0 | 0.36 | 2.3 | 0.0 | 2.72 | 32.64 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 2.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.7 | 32.4 |
Calcium (mg) | 10.584 | 41.297 | 1.134 | 1.195 | 4.038 | 24.521 | 2.368 | 85.136 | 1021.632 |
Iron (mg) | 4.06 | 2.73 | 0.02 | 0.09 | 0.41 | 1.21 | 0.0 | 8.52 | 102.24 |
Magnesium (mg) | 48.685 | 18.333 | 0.047 | 0.797 | 9.138 | 2.979 | 0.789 | 80.768 | 969.216 |
Phosphorus (mg) | 425.467 | 16.349 | 0.0 | 1.593 | 26.563 | 13.75 | 0.0 | 483.722 | 5804.664 |
Potassium (mg) | 698.529 | 118.976 | 0.378 | 7.768 | 46.113 | 183.333 | 0.0 | 1055.095 | 12661.14 |
Sodium (mg) | 167.224 | 4.158 | 1831.316 | 1.593 | 1197.863 | 224.583 | 3.157 | 3429.894 | 41158.728 |
Zinc (mg) | 9.12 | 0.13 | 0.0 | 0.01 | 0.11 | 0.04 | 0.01 | 9.43 | 113.16 |
Copper (mg) | 0.169 | 0.107 | 0.001 | 0.002 | 0.021 | 0.046 | 0.008 | 0.355 | 4.26 |
Manganese (mg) | 0.021 | 0.532 | 0.005 | 0.01 | 0.089 | n/a | 0.0 | 0.657 | 7.884 |
Selenium (mcg) | 34.7 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 35.2 | 422.4 |
Vitamin A, IU (IU) | 0.0 | 28.256 | 0.0 | 0.0 | 0.0 | 18.104 | 0.0 | 46.36 | 556.32 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.229 | 0.0 | 0.229 | 2.748 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.418 | 0.0 | 0.0 | 0.0 | 1.146 | 0.0 | 2.563 | 30.756 |
Beta Carotene (mcg) | 0.0 | 14.742 | 0.0 | n/a | 0.0 | 9.854 | 0.0 | 24.596 | 295.152 |
Vitamin E (mg) | 0.68 | 0.07 | 0.0 | n/a | 0.0 | 0.02 | 0.0 | 0.76 | 9.12 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.567 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.567 | 6.804 |
Lutein + zeaxanthin (mcg) | 0.0 | 19.373 | 0.0 | n/a | 0.0 | 11.0 | 0.0 | 30.373 | 364.476 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.43 | n/a | n/a | n/a | n/a | n/a | 0.43 | 5.16 |
Tocopherol, delta (mg) | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 5.1 | 61.2 |
Thiamin (mg) | 0.212 | 0.01 | 0.0 | n/a | 0.006 | 0.016 | 0.0 | 0.244 | 2.928 |
Riboflavin (mg) | 0.36 | 0.023 | 0.0 | n/a | 0.036 | 0.03 | 0.0 | 0.448 | 5.376 |
Niacin (mg) | 8.34 | 0.108 | 0.0 | n/a | 0.468 | 0.16 | 0.0 | 9.076 | 108.912 |
Pantothenic acid (mg) | 0.741 | n/a | 0.0 | n/a | 0.064 | n/a | 0.0 | 0.805 | 9.66 |
Vitamin B-6 (mg) | 0.889 | 0.032 | 0.0 | n/a | 0.032 | 0.0 | 0.0 | 0.953 | 11.436 |
Folate (mcg) | 14.817 | 0.945 | 0.0 | n/a | 2.975 | 1.833 | 0.0 | 20.571 | 246.852 |
Vitamin B-12 (mcg) | 5.14 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.14 | 61.68 |
Choline (mg) | 183.1 | 1.1 | 0.0 | n/a | 3.9 | 0.6 | 0.0 | 188.7 | 2264.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.487 | n/a | 0.0 | n/a | 0.019 | n/a | n/a | 0.506 | 6.072 |
Threonine (g) | 1.926 | n/a | 0.0 | n/a | 0.053 | n/a | n/a | 1.979 | 23.748 |
Isoleucine (g) | 1.969 | n/a | 0.0 | n/a | 0.064 | n/a | n/a | 2.032 | 24.384 |
Leucine (g) | 3.471 | n/a | 0.0 | n/a | 0.106 | n/a | n/a | 3.578 | 42.936 |
Lysine (g) | 3.641 | n/a | 0.0 | n/a | 0.077 | n/a | n/a | 3.717 | 44.604 |
Methionine (g) | 1.122 | n/a | 0.0 | n/a | 0.019 | n/a | n/a | 1.141 | 13.692 |
Cystine (g) | 0.487 | n/a | 0.0 | n/a | 0.023 | n/a | n/a | 0.51 | 6.12 |
Phenylalanine (g) | 1.715 | n/a | 0.0 | n/a | 0.07 | n/a | n/a | 1.785 | 21.42 |
Tyrosine (g) | 1.482 | n/a | 0.0 | n/a | 0.049 | n/a | n/a | 1.531 | 18.372 |
Valine (g) | 2.138 | n/a | 0.0 | n/a | 0.066 | n/a | n/a | 2.204 | 26.448 |
Arginine (g) | 2.773 | n/a | 0.0 | n/a | 0.091 | n/a | n/a | 2.864 | 34.368 |
Histidine (g) | 1.503 | n/a | 0.0 | n/a | 0.034 | n/a | n/a | 1.537 | 18.444 |
Alanine (g) | 2.646 | n/a | 0.0 | n/a | 0.06 | n/a | n/a | 2.705 | 32.46 |
Aspartic acid (g) | 4.001 | n/a | 0.0 | n/a | 0.142 | n/a | n/a | 4.143 | 49.716 |
Glutamic acid (g) | 6.583 | n/a | 0.0 | n/a | 0.315 | n/a | n/a | 6.898 | 82.776 |
Glycine (g) | 2.392 | n/a | 0.0 | n/a | 0.06 | n/a | n/a | 2.451 | 29.412 |
Proline (g) | 1.947 | n/a | 0.0 | n/a | 0.098 | n/a | n/a | 2.045 | 24.54 |
Serine (g) | 1.672 | n/a | 0.0 | n/a | 0.077 | n/a | n/a | 1.749 | 20.988 |
Cholesterol (mg) | 131.239 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 131.239 | 1574.868 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 5.482 | 0.093 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 5.577 | 66.924 |
Phytosterols (mg) | n/a | 8.694 | 0.0 | n/a | n/a | n/a | n/a | 8.694 | 104.328 |
Monounsaturated Fat (g) | 7.324 | 0.095 | 0.0 | n/a | 0.002 | 0.0 | 0.0 | 7.422 | 89.064 |
Polyunsaturated (g) | 0.487 | 0.107 | 0.0 | n/a | 0.004 | 0.0 | 0.0 | 0.598 | 7.176 |