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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
beef brisket
211.68g
lemon pepper
9.45g
salt
4.73g
wine vinegar
19.92g
soy sauce
21.25g
worcestershire sauce
22.92g
water
78.93g
Total Per Serving Total for Recipe
Protein (g) 43.86 1.03 0.0 0.01 1.33 0.0 0.0 46.24 554.88
Total Fat (g) 15.6 0.31 0.0 0.0 0.01 0.0 0.0 15.92 191.04
Carbohydrates (g) 0.0 6.12 0.0 0.05 1.62 4.46 0.0 12.26 147.12
Ash (g) 2.16 0.41 4.72 0.03 3.25 0.46 0.08 11.11 133.32
Calories (kcal) 328.097 24.098 0.0 3.784 11.263 17.875 0.0 385.116 4621.392
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 148.79 0.99 0.01 18.82 15.04 18.0 78.85 280.5 3366.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 0.0 0.36 2.3 0.0 2.72 32.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.5 0.0 0.0 0.2 0.0 0.0 2.7 32.4
Calcium (mg) 10.584 41.297 1.134 1.195 4.038 24.521 2.368 85.136 1021.632
Iron (mg) 4.06 2.73 0.02 0.09 0.41 1.21 0.0 8.52 102.24
Magnesium (mg) 48.685 18.333 0.047 0.797 9.138 2.979 0.789 80.768 969.216
Phosphorus (mg) 425.467 16.349 0.0 1.593 26.563 13.75 0.0 483.722 5804.664
Potassium (mg) 698.529 118.976 0.378 7.768 46.113 183.333 0.0 1055.095 12661.14
Sodium (mg) 167.224 4.158 1831.316 1.593 1197.863 224.583 3.157 3429.894 41158.728
Zinc (mg) 9.12 0.13 0.0 0.01 0.11 0.04 0.01 9.43 113.16
Copper (mg) 0.169 0.107 0.001 0.002 0.021 0.046 0.008 0.355 4.26
Manganese (mg) 0.021 0.532 0.005 0.01 0.089 n/a 0.0 0.657 7.884
Selenium (mcg) 34.7 0.3 0.0 n/a 0.1 0.1 0.0 35.2 422.4
Vitamin A, IU (IU) 0.0 28.256 0.0 0.0 0.0 18.104 0.0 46.36 556.32
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.229 0.0 0.229 2.748
Vitamin A, RAE (mcg_RAE) 0.0 1.418 0.0 0.0 0.0 1.146 0.0 2.563 30.756
Beta Carotene (mcg) 0.0 14.742 0.0 n/a 0.0 9.854 0.0 24.596 295.152
Vitamin E (mg) 0.68 0.07 0.0 n/a 0.0 0.02 0.0 0.76 9.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.567 0.0 n/a 0.0 0.0 0.0 0.567 6.804
Lutein + zeaxanthin (mcg) 0.0 19.373 0.0 n/a 0.0 11.0 0.0 30.373 364.476
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.43 n/a n/a n/a n/a n/a 0.43 5.16
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 2.0 0.0 0.1 0.0 3.0 0.0 5.1 61.2
Thiamin (mg) 0.212 0.01 0.0 n/a 0.006 0.016 0.0 0.244 2.928
Riboflavin (mg) 0.36 0.023 0.0 n/a 0.036 0.03 0.0 0.448 5.376
Niacin (mg) 8.34 0.108 0.0 n/a 0.468 0.16 0.0 9.076 108.912
Pantothenic acid (mg) 0.741 n/a 0.0 n/a 0.064 n/a 0.0 0.805 9.66
Vitamin B-6 (mg) 0.889 0.032 0.0 n/a 0.032 0.0 0.0 0.953 11.436
Folate (mcg) 14.817 0.945 0.0 n/a 2.975 1.833 0.0 20.571 246.852
Vitamin B-12 (mcg) 5.14 0.0 0.0 n/a 0.0 0.0 0.0 5.14 61.68
Choline (mg) 183.1 1.1 0.0 n/a 3.9 0.6 0.0 188.7 2264.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.487 n/a 0.0 n/a 0.019 n/a n/a 0.506 6.072
Threonine (g) 1.926 n/a 0.0 n/a 0.053 n/a n/a 1.979 23.748
Isoleucine (g) 1.969 n/a 0.0 n/a 0.064 n/a n/a 2.032 24.384
Leucine (g) 3.471 n/a 0.0 n/a 0.106 n/a n/a 3.578 42.936
Lysine (g) 3.641 n/a 0.0 n/a 0.077 n/a n/a 3.717 44.604
Methionine (g) 1.122 n/a 0.0 n/a 0.019 n/a n/a 1.141 13.692
Cystine (g) 0.487 n/a 0.0 n/a 0.023 n/a n/a 0.51 6.12
Phenylalanine (g) 1.715 n/a 0.0 n/a 0.07 n/a n/a 1.785 21.42
Tyrosine (g) 1.482 n/a 0.0 n/a 0.049 n/a n/a 1.531 18.372
Valine (g) 2.138 n/a 0.0 n/a 0.066 n/a n/a 2.204 26.448
Arginine (g) 2.773 n/a 0.0 n/a 0.091 n/a n/a 2.864 34.368
Histidine (g) 1.503 n/a 0.0 n/a 0.034 n/a n/a 1.537 18.444
Alanine (g) 2.646 n/a 0.0 n/a 0.06 n/a n/a 2.705 32.46
Aspartic acid (g) 4.001 n/a 0.0 n/a 0.142 n/a n/a 4.143 49.716
Glutamic acid (g) 6.583 n/a 0.0 n/a 0.315 n/a n/a 6.898 82.776
Glycine (g) 2.392 n/a 0.0 n/a 0.06 n/a n/a 2.451 29.412
Proline (g) 1.947 n/a 0.0 n/a 0.098 n/a n/a 2.045 24.54
Serine (g) 1.672 n/a 0.0 n/a 0.077 n/a n/a 1.749 20.988
Cholesterol (mg) 131.239 0.0 0.0 n/a 0.0 0.0 0.0 131.239 1574.868
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.482 0.093 0.0 0.0 0.002 0.0 0.0 5.577 66.924
Phytosterols (mg) n/a 8.694 0.0 n/a n/a n/a n/a 8.694 104.328
Monounsaturated Fat (g) 7.324 0.095 0.0 n/a 0.002 0.0 0.0 7.422 89.064
Polyunsaturated (g) 0.487 0.107 0.0 n/a 0.004 0.0 0.0 0.598 7.176