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Receta Oklahoma Style Brisket Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
8 x to 10 rolls, buns, etc.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef brisket
158.76g 		onion
16.88g 		catsup
30.0g 		worcestershire sauce
4.25g 		sugar
1.6g 		coffee
1.24g 		Total Per Serving Total for Recipe
Protein (g) 32.89 0.19 0.52 0.0 0.0 0.0 33.61 268.88
Total Fat (g) 11.7 0.02 0.09 0.0 0.0 0.0 11.81 94.48
Carbohydrates (g) 0.0 1.58 7.55 0.83 1.57 0.0 11.52 92.16
Ash (g) 1.62 0.06 1.1 0.09 0.01 0.0 2.87 22.96
Calories (kcal) 246.073 6.75 29.1 3.315 6.08 0.012 291.33 2330.64
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.17 0.0 n/a 1.51 0.0 1.68 13.44
Glucose (dextrose) (g) n/a 0.33 3.53 n/a 0.02 0.0 3.88 31.04
Fructose (g) n/a 0.22 2.79 n/a 0.02 0.0 3.02 24.16
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.52 n/a 0.0 0.0 0.52 4.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.59 15.04 20.75 3.34 0.02 1.23 151.96 1215.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.494 0.494 3.952
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.72 6.83 0.43 1.55 0.0 9.53 76.24
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.0 0.0 0.4 3.2
Calcium (mg) 7.938 3.881 5.4 4.548 1.328 0.025 23.119 184.952
Iron (mg) 3.05 0.04 0.15 0.23 0.01 0.0 3.47 27.76
Magnesium (mg) 36.514 1.688 5.7 0.553 0.144 0.037 44.635 357.08
Phosphorus (mg) 319.101 4.894 9.9 2.55 0.064 0.037 336.545 2692.36
Potassium (mg) 523.896 24.638 114.6 34.0 2.128 0.605 699.867 5598.936
Sodium (mg) 125.418 0.675 334.2 41.65 0.448 0.025 502.415 4019.32
Zinc (mg) 6.84 0.03 0.08 0.01 0.0 0.0 6.96 55.68
Copper (mg) 0.127 0.007 0.054 0.009 0.001 0.0 0.197 1.576
Manganese (mg) 0.016 0.022 0.039 n/a 0.001 0.0 0.078 0.624
Selenium (mcg) 26.0 0.1 0.1 0.0 0.0 0.0 26.3 210.4
Vitamin A, IU (IU) 0.0 0.338 279.9 3.358 0.0 0.0 283.595 2268.76
Retinol (mcg) 0.0 0.0 0.0 0.043 0.0 0.0 0.043 0.344
Vitamin A, RAE (mcg_RAE) 0.0 0.0 14.1 0.213 0.0 0.0 14.313 114.504
Beta Carotene (mcg) 0.0 0.169 168.0 1.828 0.0 0.0 169.996 1359.968
Vitamin E (mg) 0.51 0.0 0.44 0.0 0.0 0.0 0.95 7.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 5012.7 0.0 0.0 0.0 5012.7 40101.6
Lutein + zeaxanthin (mcg) 0.0 0.675 0.0 2.04 0.0 0.0 2.715 21.72
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.04 n/a n/a 0.0 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 4.5 0.6 0.0 0.0 6.3 50.4
Thiamin (mg) 0.159 0.008 0.003 0.003 0.0 0.0 0.173 1.384
Riboflavin (mg) 0.27 0.005 0.039 0.006 0.0 0.001 0.32 2.56
Niacin (mg) 6.255 0.02 0.429 0.03 0.002 0.002 6.738 53.904
Pantothenic acid (mg) 0.556 0.02 0.015 n/a 0.002 0.003 0.596 4.768
Vitamin B-6 (mg) 0.667 0.02 0.045 0.0 0.001 0.0 0.733 5.864
Folate (mcg) 11.113 3.206 3.0 0.34 0.016 0.025 17.7 141.6
Vitamin B-12 (mcg) 3.86 0.0 0.0 0.0 0.0 0.0 3.86 30.88
Choline (mg) 137.3 1.0 3.8 0.1 0.0 0.0 142.3 1138.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.365 0.002 0.006 n/a n/a 0.0 0.373 2.984
Threonine (g) 1.445 0.003 0.018 n/a n/a 0.0 1.466 11.728
Isoleucine (g) 1.476 0.002 0.015 n/a n/a 0.0 1.493 11.944
Leucine (g) 2.604 0.005 0.024 n/a n/a 0.0 2.633 21.064
Lysine (g) 2.731 0.007 0.024 n/a n/a 0.0 2.761 22.088
Methionine (g) 0.841 0.0 0.006 n/a n/a 0.0 0.847 6.776
Cystine (g) 0.365 0.0 0.006 n/a n/a 0.0 0.371 2.968
Phenylalanine (g) 1.286 0.005 0.018 n/a n/a 0.0 1.309 10.472
Tyrosine (g) 1.111 0.002 0.012 n/a n/a 0.0 1.125 9.0
Valine (g) 1.603 0.003 0.018 n/a n/a 0.0 1.625 13.0
Arginine (g) 2.08 0.017 0.015 n/a n/a 0.0 2.112 16.896
Histidine (g) 1.127 0.002 0.012 n/a n/a 0.0 1.141 9.128
Alanine (g) 1.984 0.003 0.027 n/a n/a 0.0 2.015 16.12
Aspartic acid (g) 3.0 0.015 0.105 n/a n/a 0.0 3.121 24.968
Glutamic acid (g) 4.937 0.044 0.33 n/a n/a 0.0 5.311 42.488
Glycine (g) 1.794 0.005 0.015 n/a n/a 0.0 1.814 14.512
Proline (g) 1.461 0.002 0.018 n/a n/a 0.0 1.48 11.84
Serine (g) 1.254 0.003 0.021 n/a n/a 0.0 1.279 10.232
Cholesterol (mg) 98.429 0.0 0.0 0.0 0.0 0.0 98.429 787.432
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 4.112 0.007 0.012 0.0 0.0 0.0 4.131 33.048
Phytosterols (mg) n/a 2.531 2.1 n/a n/a n/a 4.631 37.048
Monounsaturated Fat (g) 5.493 0.002 0.015 0.0 0.0 0.0 5.51 44.08
Polyunsaturated (g) 0.365 0.003 0.039 0.0 0.0 0.0 0.408 3.264