Receta Okonomi Yaki With Ramen - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 125.0g	water 177.75g	eggs 98.56g	sesame oil 4.5g	cabbage 121.31g	onion 99.0g	Total Per Serving	Total for Recipe
Protein (g)	12.91	0.0	12.4	0.0	1.55	1.09	27.95	27.95
Total Fat (g)	1.23	0.0	9.8	4.5	0.12	0.1	15.74	15.74
Carbohydrates (g)	95.39	0.0	0.76	0.0	7.04	9.25	112.43	112.43
Ash (g)	0.59	0.18	0.85	0.0	0.78	0.35	2.74	2.74
Calories (kcal)	455.0	0.0	140.941	39.78	30.328	39.6	705.649	705.649
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.11	n/a	0.1	0.98	1.19	1.19
Glucose (dextrose) (g)	n/a	n/a	0.21	n/a	2.03	1.95	4.18	4.18
Fructose (g)	n/a	n/a	0.11	n/a	1.76	1.28	3.14	3.14
Lactose (g)	n/a	n/a	0.11	n/a	0.0	0.0	0.11	0.11
Maltose (g)	n/a	n/a	0.11	n/a	0.01	0.0	0.12	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.9	177.57	74.75	0.0	111.83	88.22	467.26	467.26
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	0.0	0.76	0.0	3.88	4.2	9.18	9.18
Galactose (g)	n/a	n/a	0.11	n/a	0.0	0.0	0.11	0.11
Dietary Fiber (g)	3.4	0.0	0.0	0.0	3.0	1.7	8.1	8.1
Calcium (mg)	18.75	5.333	52.237	0.0	48.525	22.77	147.614	147.614
Iron (mg)	5.8	0.0	1.8	0.0	0.57	0.21	8.38	8.38
Magnesium (mg)	27.5	1.778	11.827	0.0	14.557	9.9	65.562	65.562
Phosphorus (mg)	135.0	0.0	188.25	0.0	31.541	28.71	383.501	383.501
Potassium (mg)	133.75	0.0	132.07	0.0	206.23	144.54	616.591	616.591
Sodium (mg)	2.5	7.11	137.984	0.0	21.836	3.96	173.39	173.39
Zinc (mg)	0.88	0.02	1.09	0.0	0.22	0.17	2.37	2.37
Copper (mg)	0.175	0.018	0.099	0.0	0.024	0.04	0.355	0.355
Manganese (mg)	0.85	0.0	0.039	n/a	0.194	0.129	1.212	1.212
Selenium (mcg)	42.4	0.0	31.2	0.0	0.4	0.5	74.5	74.5
Vitamin A, IU (IU)	0.0	0.0	479.987	0.0	118.886	1.98	600.853	600.853
Retinol (mcg)	0.0	0.0	136.998	0.0	0.0	0.0	136.998	136.998
Vitamin A, RAE (mcg_RAE)	0.0	0.0	137.984	0.0	6.066	0.0	144.05	144.05
Beta Carotene (mcg)	0.0	0.0	9.856	0.0	50.951	0.99	61.797	61.797
Vitamin E (mg)	0.08	0.0	0.96	0.06	0.18	0.02	1.3	1.3
Vitamin D (IU)	n/a	0.0	34.496	n/a	n/a	n/a	34.496	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	22.5	0.0	326.234	0.0	36.394	3.96	389.087	389.087
Tocopherol, beta (mg)	0.09	n/a	0.02	n/a	0.0	0.0	0.11	0.11
Tocopherol, gamma (mg)	0.48	n/a	0.49	n/a	0.0	0.0	0.97	0.97
Tocopherol, delta (mg)	0.03	n/a	0.02	n/a	0.0	0.0	0.04	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	44.4	7.3	51.7	51.7
Thiamin (mg)	0.988	0.0	0.069	0.0	0.073	0.05	1.179	1.179
Riboflavin (mg)	0.613	0.0	0.473	0.0	0.049	0.03	1.164	1.164
Niacin (mg)	7.375	0.0	0.069	0.0	0.279	0.119	7.842	7.842
Pantothenic acid (mg)	0.55	0.0	1.419	0.0	0.255	0.119	2.343	2.343
Vitamin B-6 (mg)	0.05	0.0	0.138	0.0	0.146	0.119	0.452	0.452
Folate (mcg)	228.75	0.0	46.323	0.0	52.164	18.81	346.047	346.047
Vitamin B-12 (mcg)	0.0	0.0	1.27	0.0	0.0	0.0	1.27	1.27
Choline (mg)	13.0	0.0	247.5	0.0	13.0	6.0	279.5	279.5
Folic acid (mcg)	192.5	0.0	0.0	0.0	0.0	0.0	192.5	192.5
Tryptophan (g)	0.163	n/a	0.168	0.0	0.012	0.01	0.352	0.352
Threonine (g)	0.35	n/a	0.552	0.0	0.049	0.02	0.97	0.97
Isoleucine (g)	0.45	n/a	0.66	0.0	0.036	0.01	1.157	1.157
Leucine (g)	0.888	n/a	1.074	0.0	0.049	0.03	2.04	2.04
Lysine (g)	0.288	n/a	0.897	0.0	0.049	0.04	1.273	1.273
Methionine (g)	0.225	n/a	0.375	0.0	0.012	0.0	0.612	0.612
Cystine (g)	0.275	n/a	0.266	0.0	0.012	0.0	0.553	0.553
Phenylalanine (g)	0.65	n/a	0.67	0.0	0.036	0.03	1.386	1.386
Tyrosine (g)	0.388	n/a	0.493	0.0	0.024	0.01	0.914	0.914
Valine (g)	0.525	n/a	0.848	0.0	0.049	0.02	1.441	1.441
Arginine (g)	0.525	n/a	0.808	0.0	0.097	0.099	1.529	1.529
Histidine (g)	0.288	n/a	0.306	0.0	0.024	0.01	0.627	0.627
Alanine (g)	0.413	n/a	0.729	0.0	0.049	0.02	1.21	1.21
Aspartic acid (g)	0.55	n/a	1.311	0.0	0.146	0.089	2.096	2.096
Glutamic acid (g)	4.35	n/a	1.656	0.0	0.352	0.257	6.615	6.615
Glycine (g)	0.463	n/a	0.424	0.0	0.036	0.03	0.952	0.952
Proline (g)	1.5	n/a	0.503	0.0	0.061	0.01	2.073	2.073
Serine (g)	0.65	n/a	0.956	0.0	0.061	0.02	1.686	1.686
Cholesterol (mg)	0.0	0.0	416.909	0.0	0.0	0.0	416.909	416.909
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.2	0.0	3.055	0.639	0.036	0.04	3.97	3.97
Phytosterols (mg)	n/a	n/a	n/a	38.925	13.344	14.85	67.119	67.119
Monounsaturated Fat (g)	0.113	0.0	3.755	1.787	0.024	0.01	5.688	5.688
Polyunsaturated (g)	0.513	0.0	1.34	1.877	0.024	0.02	3.773	3.773