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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup buttermilk ranch dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		panko bread crumbs
162.0g 		paprika
2.1g 		bell pepper
61.09g 		onion
36.0g 		corn
69.3g 		water
59.25g 		tomatoes
190.0g 		tomatoes paste
16.38g 		sugar
1.05g 		salt
0.75g 		sauce
1.42g 		garlic
1.22g 		okra
86.0g 		Total Per Serving Total for Recipe
Protein (g) 21.63 0.31 0.53 0.4 2.23 0.0 1.48 0.71 0.0 0.0 0.04 0.08 1.72 29.11 29.11
Total Fat (g) 8.59 0.27 0.1 0.04 0.82 0.0 0.25 0.08 0.0 0.0 0.0 0.01 0.09 10.24 10.24
Carbohydrates (g) 116.61 1.17 2.83 3.36 13.18 0.0 7.6 3.1 1.05 0.0 0.28 0.4 6.05 155.63 155.63
Ash (g) 4.65 0.15 0.26 0.13 0.43 0.06 1.54 0.46 0.0 0.75 0.13 0.02 0.6 9.18 9.18
Calories (kcal) 639.9 6.069 12.218 14.4 59.598 0.0 32.3 13.432 4.064 0.0 1.477 1.815 26.66 811.932 811.932
Starch (g) 96.65 n/a 0.0 0.0 n/a n/a n/a 0.04 n/a n/a n/a n/a 0.29 96.98 96.98
Sucrose (g) 0.0 0.02 0.07 0.36 1.43 n/a 0.02 0.05 n/a n/a n/a n/a 0.34 2.28 2.28
Glucose (dextrose) (g) 2.95 0.06 0.71 0.71 0.35 n/a 2.09 0.94 n/a n/a n/a n/a 0.11 7.91 7.91
Fructose (g) 3.99 0.14 0.68 0.46 0.33 n/a 2.41 0.96 n/a n/a n/a n/a 0.18 9.16 9.16
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 3.11 0.0 0.0 0.0 0.12 n/a 0.0 0.05 n/a n/a n/a n/a n/a 3.28 3.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.55 0.2 57.36 32.08 52.64 59.19 179.13 12.04 0.0 0.0 0.97 0.71 77.55 482.41 482.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.04 0.22 1.47 1.53 2.23 0.0 4.52 2.0 1.05 0.0 0.15 0.01 1.03 24.25 24.25
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.3 0.8 1.0 0.6 1.9 0.0 1.9 0.7 0.0 0.0 0.1 0.0 2.8 17.0 17.0
Calcium (mg) 296.46 3.717 6.109 8.28 1.386 1.778 58.9 5.897 0.011 0.18 0.284 2.205 69.66 454.865 454.865
Iron (mg) 7.82 0.5 0.21 0.08 0.36 0.0 1.84 0.49 0.0 0.0 0.01 0.02 0.69 12.02 12.02
Magnesium (mg) 69.66 3.885 6.109 3.6 25.641 0.593 20.9 6.88 0.0 0.008 0.17 0.305 49.02 186.77 186.77
Phosphorus (mg) 267.3 7.245 12.218 10.44 61.677 0.0 36.1 13.595 0.0 0.0 0.738 1.864 54.18 465.357 465.357
Potassium (mg) 317.52 49.224 106.908 52.56 187.11 0.0 357.2 166.093 0.021 0.06 5.254 4.884 260.58 1507.414 1507.414
Sodium (mg) 1185.84 0.714 1.833 1.44 10.395 2.37 271.7 129.402 0.0 290.685 19.0 0.207 6.88 1920.465 1920.465
Zinc (mg) 2.35 0.09 0.08 0.06 0.31 0.01 0.27 0.1 0.0 0.0 0.0 0.01 0.52 3.79 3.79
Copper (mg) 0.421 0.013 0.043 0.014 0.035 0.006 0.133 0.061 0.0 0.0 0.002 0.004 0.077 0.808 0.808
Manganese (mg) 1.49 0.018 0.073 0.047 0.111 0.0 0.152 0.049 0.0 0.001 n/a 0.02 0.851 2.813 2.813
Selenium (mcg) 40.8 0.1 0.0 0.2 0.4 0.0 0.2 0.9 0.0 0.0 0.0 0.2 0.6 43.4 43.4
Vitamin A, IU (IU) 0.0 1107.435 226.033 0.72 129.591 0.0 222.3 249.795 0.0 0.0 9.656 0.11 322.5 2268.14 2268.14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 55.377 10.996 0.0 6.237 0.0 11.4 12.449 0.0 0.0 0.483 0.0 16.34 113.282 113.282
Beta Carotene (mcg) 0.0 581.259 127.067 0.36 32.571 0.0 133.0 147.584 0.0 0.0 5.708 0.061 193.5 1221.11 1221.11
Vitamin E (mg) 0.13 0.63 0.23 0.01 0.05 0.0 1.29 0.7 0.0 0.0 0.03 0.0 0.31 3.37 3.37
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5257.3 4711.543 0.0 0.0 182.03 0.0 0.0 10150.873 10150.873
Lutein + zeaxanthin (mcg) 0.0 276.297 208.317 1.44 446.292 0.0 163.4 0.0 0.0 0.0 0.014 0.195 443.76 1539.715 1539.715
Tocopherol, beta (mg) 0.06 0.01 0.0 0.0 0.0 n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 1.23 0.07 0.0 0.0 0.1 n/a 0.1 0.09 n/a n/a n/a n/a n/a 1.58 1.58
Tocopherol, delta (mg) 0.29 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.29 0.29
Vitamin C (mg) 0.0 1.5 49.1 2.7 4.7 0.0 17.7 3.6 0.0 0.0 0.2 0.4 18.1 98.0 98.0
Thiamin (mg) 1.571 0.014 0.037 0.018 0.139 0.0 0.095 0.01 0.0 0.0 0.001 0.002 0.172 2.059 2.059
Riboflavin (mg) 0.648 0.037 0.018 0.011 0.042 0.0 0.114 0.025 0.0 0.0 0.001 0.001 0.052 0.948 0.948
Niacin (mg) 10.741 0.322 0.293 0.043 1.178 0.0 1.349 0.505 0.0 0.0 0.023 0.009 0.86 15.322 15.322
Pantothenic acid (mg) 0.891 0.037 0.061 0.043 0.527 0.0 0.228 0.023 0.0 0.0 n/a 0.007 0.215 2.033 2.033
Vitamin B-6 (mg) 0.194 0.084 0.134 0.043 0.042 0.0 0.209 0.036 0.0 0.0 0.002 0.015 0.189 0.95 0.95
Folate (mcg) 173.34 2.226 6.109 6.84 31.878 0.0 15.2 1.966 0.0 0.0 0.128 0.037 75.68 313.403 313.403
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.57
Choline (mg) 23.7 1.1 3.4 2.2 15.9 0.0 13.3 6.3 0.0 0.0 0.2 0.3 10.6 76.9 76.9
Folic acid (mcg) 132.84 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 132.84 132.84
Tryptophan (g) 0.259 n/a 0.006 0.004 0.014 n/a 0.019 0.005 n/a 0.0 n/a 0.001 0.017 0.325 0.325
Threonine (g) 0.697 n/a 0.024 0.007 0.09 n/a 0.076 0.016 n/a 0.0 n/a 0.002 0.06 0.973 0.973
Isoleucine (g) 0.875 n/a 0.012 0.004 0.09 n/a 0.038 0.011 n/a 0.0 n/a 0.003 0.06 1.093 1.093
Leucine (g) 1.555 n/a 0.024 0.011 0.243 n/a 0.057 0.018 n/a 0.0 n/a 0.004 0.095 2.006 2.006
Lysine (g) 0.697 n/a 0.024 0.014 0.097 n/a 0.057 0.02 n/a 0.0 n/a 0.003 0.069 0.981 0.981
Methionine (g) 0.373 n/a 0.006 0.0 0.049 n/a 0.019 0.003 n/a 0.0 n/a 0.001 0.017 0.468 0.468
Cystine (g) 0.454 n/a 0.006 0.0 0.021 n/a 0.019 0.003 n/a 0.0 n/a 0.001 0.017 0.521 0.521
Phenylalanine (g) 1.069 n/a 0.055 0.011 0.104 n/a 0.057 0.02 n/a 0.0 n/a 0.002 0.06 1.378 1.378
Tyrosine (g) 0.648 n/a 0.006 0.004 0.083 n/a 0.038 0.008 n/a 0.0 n/a 0.001 0.077 0.865 0.865
Valine (g) 0.972 n/a 0.024 0.007 0.132 n/a 0.038 0.013 n/a 0.0 n/a 0.004 0.077 1.267 1.267
Arginine (g) 0.891 n/a 0.018 0.036 0.09 n/a 0.038 0.011 n/a 0.0 n/a 0.008 0.069 1.161 1.161
Histidine (g) 0.486 n/a 0.006 0.004 0.062 n/a 0.038 0.01 n/a 0.0 n/a 0.001 0.026 0.633 0.633
Alanine (g) 0.778 n/a 0.024 0.007 0.208 n/a 0.057 0.033 n/a 0.0 n/a 0.002 0.06 1.169 1.169
Aspartic acid (g) 1.247 n/a 0.128 0.032 0.166 n/a 0.304 0.115 n/a 0.0 n/a 0.006 0.129 2.128 2.128
Glutamic acid (g) 6.674 n/a 0.116 0.094 0.444 n/a 0.912 0.311 n/a 0.0 n/a 0.01 0.232 8.793 8.793
Glycine (g) 0.794 n/a 0.018 0.011 0.09 n/a 0.038 0.01 n/a 0.0 n/a 0.002 0.034 0.998 0.998
Proline (g) 2.219 n/a 0.012 0.004 0.201 n/a 0.038 0.013 n/a 0.0 n/a 0.001 0.043 2.532 2.532
Serine (g) 1.069 n/a 0.031 0.007 0.104 n/a 0.057 0.018 n/a 0.0 n/a 0.002 0.034 1.323 1.323
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.944 0.044 0.037 0.014 0.125 0.0 0.038 0.016 0.0 0.0 0.001 0.001 0.026 2.246 2.246
Phytosterols (mg) 12.96 3.675 5.498 5.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 20.64 48.173 48.173
Monounsaturated Fat (g) 1.652 0.026 0.006 0.004 0.243 0.0 0.038 0.011 0.0 0.0 0.001 0.0 0.017 1.998 1.998
Polyunsaturated (g) 3.337 0.175 0.037 0.007 0.388 0.0 0.095 0.026 0.0 0.0 0.002 0.003 0.026 4.096 4.096