Receta Okra and corn maque choux - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 72.0g	garlics 5.22g	corn kernels 270.6g	okra 86.0g	tomatoes 135.59g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.79	0.33	8.88	1.72	1.19	n/a	n/a	12.91	12.91
Total Fat (g)	0.07	0.03	2.11	0.09	0.27	n/a	n/a	2.57	2.57
Carbohydrates (g)	6.72	1.73	63.59	6.05	5.32	n/a	n/a	83.4	83.4
Ash (g)	0.25	0.08	1.76	0.6	0.68	n/a	n/a	3.37	3.37
Calories (kcal)	28.8	7.778	265.188	26.66	24.406	n/a	n/a	352.832	352.832
Starch (g)	0.0	n/a	n/a	0.29	0.0	n/a	n/a	0.29	0.29
Sucrose (g)	0.71	n/a	6.52	0.34	0.0	n/a	n/a	7.58	7.58
Glucose (dextrose) (g)	1.42	n/a	1.6	0.11	1.69	n/a	n/a	4.82	4.82
Fructose (g)	0.93	n/a	1.52	0.18	1.86	n/a	n/a	4.48	4.48
Lactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.57	n/a	0.0	n/a	n/a	0.57	0.57
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	64.16	3.06	194.26	77.55	128.13	n/a	n/a	467.16	467.16
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	3.05	0.05	10.23	1.03	3.57	n/a	n/a	17.93	17.93
Galactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.1	7.6	2.8	1.6	n/a	n/a	13.3	13.3
Calcium (mg)	16.56	9.448	10.824	69.66	13.559	n/a	n/a	120.051	120.051
Iron (mg)	0.15	0.09	1.84	0.69	0.37	n/a	n/a	3.13	3.13
Magnesium (mg)	7.2	1.305	86.592	49.02	14.915	n/a	n/a	159.032	159.032
Phosphorus (mg)	20.88	7.987	235.422	54.18	32.542	n/a	n/a	351.01	351.01
Potassium (mg)	105.12	20.932	795.564	260.58	321.348	n/a	n/a	1503.545	1503.545
Sodium (mg)	2.88	0.887	13.53	6.88	6.78	n/a	n/a	30.957	30.957
Zinc (mg)	0.12	0.06	1.89	0.52	0.23	n/a	n/a	2.82	2.82
Copper (mg)	0.029	0.016	0.135	0.077	0.081	n/a	n/a	0.339	0.339
Manganese (mg)	0.094	0.087	0.433	0.851	0.149	n/a	n/a	1.614	1.614
Selenium (mcg)	0.4	0.7	2.2	0.6	0.0	n/a	n/a	3.9	3.9
Vitamin A, IU (IU)	1.44	0.47	660.264	322.5	1129.465	n/a	n/a	2114.139	2114.139
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	32.472	16.34	56.948	n/a	n/a	105.76	105.76
Beta Carotene (mcg)	0.72	0.261	165.066	193.5	608.799	n/a	n/a	968.346	968.346
Vitamin E (mg)	0.01	0.0	0.24	0.31	0.73	n/a	n/a	1.3	1.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	3488.731	n/a	n/a	3488.731	3488.731
Lutein + zeaxanthin (mcg)	2.88	0.835	2427.282	443.76	166.776	n/a	n/a	3041.533	3041.533
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.01	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	n/a	0.46	n/a	0.16	n/a	n/a	0.62	0.62
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	5.3	1.6	19.5	18.1	17.2	n/a	n/a	61.8	61.8
Thiamin (mg)	0.036	0.01	0.271	0.172	0.054	n/a	n/a	0.543	0.543
Riboflavin (mg)	0.022	0.006	0.244	0.052	0.027	n/a	n/a	0.35	0.35
Niacin (mg)	0.086	0.037	4.546	0.86	0.8	n/a	n/a	6.329	6.329
Pantothenic acid (mg)	0.086	0.031	0.785	0.215	0.122	n/a	n/a	1.239	1.239
Vitamin B-6 (mg)	0.086	0.065	0.487	0.189	0.108	n/a	n/a	0.936	0.936
Folate (mcg)	13.68	0.157	108.24	75.68	20.339	n/a	n/a	218.095	218.095
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	4.4	1.2	n/a	10.6	9.1	n/a	n/a	25.3	25.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.007	0.004	0.054	0.017	0.014	n/a	n/a	0.096	0.096
Threonine (g)	0.014	0.008	0.352	0.06	0.041	n/a	n/a	0.475	0.475
Isoleucine (g)	0.007	0.011	0.352	0.06	0.027	n/a	n/a	0.458	0.458
Leucine (g)	0.022	0.016	0.947	0.095	0.041	n/a	n/a	1.12	1.12
Lysine (g)	0.029	0.014	0.379	0.069	0.041	n/a	n/a	0.531	0.531
Methionine (g)	0.0	0.004	0.189	0.017	0.014	n/a	n/a	0.224	0.224
Cystine (g)	0.0	0.004	0.081	0.017	0.014	n/a	n/a	0.116	0.116
Phenylalanine (g)	0.022	0.009	0.406	0.06	0.095	n/a	n/a	0.592	0.592
Tyrosine (g)	0.007	0.004	0.352	0.077	0.014	n/a	n/a	0.454	0.454
Valine (g)	0.014	0.015	0.514	0.077	0.027	n/a	n/a	0.648	0.648
Arginine (g)	0.072	0.033	0.352	0.069	0.027	n/a	n/a	0.553	0.553
Histidine (g)	0.007	0.006	0.244	0.026	0.014	n/a	n/a	0.296	0.296
Alanine (g)	0.014	0.007	0.812	0.06	0.041	n/a	n/a	0.934	0.934
Aspartic acid (g)	0.065	0.026	0.677	0.129	0.19	n/a	n/a	1.086	1.086
Glutamic acid (g)	0.187	0.042	1.759	0.232	0.583	n/a	n/a	2.804	2.804
Glycine (g)	0.022	0.01	0.352	0.034	0.027	n/a	n/a	0.445	0.445
Proline (g)	0.007	0.005	0.812	0.043	0.027	n/a	n/a	0.894	0.894
Serine (g)	0.014	0.01	0.433	0.034	0.041	n/a	n/a	0.532	0.532
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.029	0.005	0.325	0.026	0.041	n/a	n/a	0.425	0.425
Phytosterols (mg)	10.8	n/a	n/a	20.64	9.491	n/a	n/a	40.931	40.931
Monounsaturated Fat (g)	0.007	0.001	0.622	0.017	0.041	n/a	n/a	0.688	0.688
Polyunsaturated (g)	0.014	0.013	1.001	0.026	0.108	n/a	n/a	1.163	1.163