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Okra And Lamb Stew - Recipe Cost

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1/2 tsp Grnd all-spice
    Salt and freshly grnd pepper to taste
Ingredients Per Recipe Qty Common Price Price per Recipe
1 lb Boneless lamb, cut into long strips, 1 1/2 " to 2" wide, about 1/2 inch thick 1 lb
$6.99 per pound
$6.99
3 Tbsp. Extra virgin olive oil 3 tbsp
$5.99 per 16 fluid ounces
$0.56
1 lrg Yellow onion, peeled and chopped 1 onion
$0.79 per pound
$0.26
3 lrg Cloves, peeled and crushed 3 cloves
$5.29 per 2 ounces
$0.14
1/2 tsp Grnd cinnamon 1/2 tsp
$2.99 per 4 ounces
$0.03
1 can (2 lb) crushed tomatoes 2 lb can
$1.99 per 28 ounces
$2.27
1 x Lemon , juice of 1 lemon
$0.80 per item
$0.80
1 lb Frzn whole okra, thawed (I do not see why fresh would be so bad) 1 lb
$2.49 per pound
$2.49
Total Recipe $13.55
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