Receta Okra And Lamb Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Grnd all-spice
    Salt and freshly grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lamb
344.73g 		olive oil
40.5g 		onion
135.0g 		cloves
1.5g 		cinnamon
1.3g 		tomatoes
907.18g 		lemon
30.74g 		pepper
0.0g 		salt
0.0g 		okra
390.09g 		Total Per Serving Total for Recipe
Protein (g) 60.47 0.0 1.49 0.09 0.05 14.88 0.34 n/a n/a 7.8 85.11 85.11
Total Fat (g) 64.33 40.5 0.14 0.3 0.02 2.54 0.09 n/a n/a 0.39 108.3 108.3
Carbohydrates (g) 0.0 0.0 12.61 0.92 1.05 66.13 2.86 n/a n/a 27.42 111.0 111.0
Ash (g) 3.17 0.0 0.47 0.09 0.05 12.25 0.09 n/a n/a 2.73 18.85 18.85
Calories (kcal) 837.69 358.02 54.0 4.845 3.211 290.298 8.915 n/a n/a 120.927 1677.905 1677.905
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.33 1.33 1.33
Sucrose (g) n/a n/a 1.34 0.0 0.0 n/a n/a n/a n/a 1.56 2.9 2.9
Glucose (dextrose) (g) n/a n/a 2.66 0.02 0.01 n/a n/a n/a n/a 0.51 3.2 3.2
Fructose (g) n/a n/a 1.74 0.02 0.01 n/a n/a n/a n/a 0.82 2.59 2.59
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 217.76 0.0 120.3 0.1 0.14 811.38 27.35 n/a n/a 351.74 1528.78 1528.78
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 5.72 0.04 0.03 n/a 0.77 n/a n/a 4.68 11.24 11.24
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.3 0.5 0.7 17.2 0.9 n/a n/a 12.5 34.1 34.1
Calcium (mg) 41.367 0.405 31.05 9.69 13.026 308.441 7.992 n/a n/a 315.971 727.943 727.943
Iron (mg) 5.58 0.23 0.28 0.13 0.11 11.79 0.18 n/a n/a 3.12 21.43 21.43
Magnesium (mg) 75.84 0.0 13.5 3.96 0.78 181.436 2.459 n/a n/a 222.35 500.325 500.325
Phosphorus (mg) 572.249 0.0 39.15 1.575 0.832 290.298 4.918 n/a n/a 245.755 1154.777 1154.777
Potassium (mg) 823.901 0.405 197.1 16.53 5.603 2658.037 42.421 n/a n/a 1181.965 4925.962 4925.962
Sodium (mg) 203.39 0.81 5.4 3.645 0.13 1197.478 0.615 n/a n/a 31.207 1442.674 1442.674
Zinc (mg) 12.13 0.0 0.23 0.02 0.02 2.45 0.02 n/a n/a 2.34 17.21 17.21
Copper (mg) 0.379 0.0 0.054 0.005 0.004 1.633 0.012 n/a n/a 0.351 2.439 2.439
Manganese (mg) 0.069 0.0 0.176 0.45 0.227 1.633 0.009 n/a n/a 3.862 6.426 6.426
Selenium (mcg) 67.9 0.0 0.7 0.1 0.0 5.4 0.1 n/a n/a 2.7 77.0 77.0
Vitamin A, IU (IU) 0.0 0.0 2.7 7.95 3.835 6341.188 6.763 n/a n/a 1462.828 7825.264 7825.264
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.405 0.195 317.513 0.307 n/a n/a 74.117 392.537 392.537
Beta Carotene (mcg) n/a 0.0 1.35 1.26 1.456 n/a 0.922 n/a n/a 877.697 882.685 882.685
Vitamin E (mg) n/a 5.81 0.03 0.13 0.03 n/a 0.05 n/a n/a 1.4 7.45 7.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.195 n/a 0.0 n/a n/a 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) n/a 0.0 5.4 0.0 2.886 n/a 3.381 n/a n/a 2012.851 2024.518 2024.518
Tocopherol, beta (mg) n/a 0.04 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.34 0.0 n/a 0.14 n/a n/a n/a n/a n/a 0.47 0.47
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 10.0 1.2 0.0 83.5 16.3 n/a n/a 82.3 193.3 193.3
Thiamin (mg) 0.414 0.0 0.068 0.002 0.0 0.726 0.012 n/a n/a 0.78 2.001 2.001
Riboflavin (mg) 0.758 0.0 0.041 0.004 0.001 0.454 0.006 n/a n/a 0.234 1.497 1.497
Niacin (mg) 20.925 0.0 0.162 0.022 0.017 11.068 0.031 n/a n/a 3.901 36.125 36.125
Pantothenic acid (mg) 2.344 0.0 0.162 n/a 0.005 2.54 0.058 n/a n/a 0.975 6.085 6.085
Vitamin B-6 (mg) 0.483 0.0 0.162 0.009 0.002 1.361 0.025 n/a n/a 0.858 2.899 2.899
Folate (mcg) 65.498 0.0 25.65 1.395 0.078 117.933 3.381 n/a n/a 343.277 557.213 557.213
Vitamin B-12 (mcg) 8.41 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 8.41 8.41
Choline (mg) n/a 0.1 8.2 0.6 0.1 n/a 1.6 n/a n/a 48.0 58.6 58.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.724 0.0 0.014 n/a 0.001 0.091 n/a n/a n/a 0.078 0.907 0.907
Threonine (g) 2.585 0.0 0.027 n/a 0.002 0.363 n/a n/a n/a 0.273 3.25 3.25
Isoleucine (g) 2.93 0.0 0.014 n/a 0.002 0.363 n/a n/a n/a 0.273 3.582 3.582
Leucine (g) 4.723 0.0 0.041 n/a 0.003 0.544 n/a n/a n/a 0.429 5.74 5.74
Lysine (g) 5.343 0.0 0.054 n/a 0.003 0.544 n/a n/a n/a 0.312 6.257 6.257
Methionine (g) 1.551 0.0 0.0 n/a 0.001 0.091 n/a n/a n/a 0.078 1.721 1.721
Cystine (g) 0.724 0.0 0.0 n/a 0.001 0.181 n/a n/a n/a 0.078 0.984 0.984
Phenylalanine (g) 2.448 0.0 0.041 n/a 0.002 0.363 n/a n/a n/a 0.273 3.126 3.126
Tyrosine (g) 2.034 0.0 0.014 n/a 0.002 0.272 n/a n/a n/a 0.351 2.672 2.672
Valine (g) 3.275 0.0 0.027 n/a 0.003 0.363 n/a n/a n/a 0.351 4.019 4.019
Arginine (g) 3.585 0.0 0.135 n/a 0.002 0.363 n/a n/a n/a 0.312 4.397 4.397
Histidine (g) 1.93 0.0 0.014 n/a 0.002 0.181 n/a n/a n/a 0.117 2.244 2.244
Alanine (g) 3.654 0.0 0.027 n/a 0.002 0.454 n/a n/a n/a 0.273 4.41 4.41
Aspartic acid (g) 5.309 0.0 0.122 n/a 0.006 1.996 n/a n/a n/a 0.585 8.017 8.017
Glutamic acid (g) 8.791 0.0 0.351 n/a 0.005 5.171 n/a n/a n/a 1.053 15.371 15.371
Glycine (g) 2.965 0.0 0.041 n/a 0.003 0.363 n/a n/a n/a 0.156 3.527 3.527
Proline (g) 2.551 0.0 0.014 n/a 0.005 0.272 n/a n/a n/a 0.195 3.037 3.037
Serine (g) 2.241 0.0 0.027 n/a 0.003 0.363 n/a n/a n/a 0.156 2.789 2.789
Cholesterol (mg) 241.31 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 241.31 241.31
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 27.82 5.593 0.054 0.082 0.005 0.363 0.012 n/a n/a 0.117 34.045 34.045
Phytosterols (mg) n/a 89.505 20.25 3.84 0.338 n/a n/a n/a n/a 93.621 207.554 207.554
Monounsaturated Fat (g) 26.372 29.549 0.014 0.022 0.003 0.363 0.003 n/a n/a 0.078 56.403 56.403
Polyunsaturated (g) 5.102 4.261 0.027 0.106 0.001 0.998 0.028 n/a n/a 0.117 10.639 10.639