Receta Okra And Rice (Bahamas) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oil 6.8g	okra 245.1g	rice 46.25g	tomatoes paste 4.1g	thyme 0.25g	salt 0.0g	water 118.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	4.9	3.3	0.18	0.02	n/a	0.0	8.4	33.6
Total Fat (g)	6.8	0.25	0.31	0.02	0.02	n/a	0.0	7.39	29.56
Carbohydrates (g)	0.0	17.23	36.98	0.77	0.16	n/a	0.0	55.14	220.56
Ash (g)	0.0	1.72	0.3	0.11	0.03	n/a	0.12	2.27	9.08
Calories (kcal)	60.112	75.981	168.813	3.358	0.69	n/a	0.0	308.953	1235.812
Starch (g)	n/a	0.83	n/a	0.01	n/a	n/a	n/a	0.84	3.36
Sucrose (g)	n/a	0.98	0.04	0.01	n/a	n/a	n/a	1.03	4.12
Glucose (dextrose) (g)	n/a	0.32	0.01	0.24	n/a	n/a	n/a	0.56	2.24
Fructose (g)	n/a	0.51	0.01	0.24	n/a	n/a	n/a	0.76	3.04
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.0	221.01	5.37	3.01	0.02	n/a	118.38	347.79	1391.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	2.94	0.06	0.5	0.0	n/a	0.0	3.5	14.0
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	7.8	0.6	0.2	0.1	n/a	0.0	8.7	34.8
Calcium (mg)	0.0	198.531	12.95	1.474	4.725	n/a	3.555	221.235	884.94
Iron (mg)	0.0	1.96	1.99	0.12	0.31	n/a	0.0	4.39	17.56
Magnesium (mg)	0.0	139.707	11.563	1.72	0.55	n/a	1.185	154.724	618.896
Phosphorus (mg)	0.0	154.413	53.188	3.399	0.503	n/a	0.0	211.502	846.008
Potassium (mg)	0.0	742.653	53.188	41.523	2.035	n/a	0.0	839.399	3357.596
Sodium (mg)	0.0	19.608	2.313	32.351	0.138	n/a	4.74	59.149	236.596
Zinc (mg)	0.0	1.47	0.5	0.03	0.02	n/a	0.01	2.03	8.12
Copper (mg)	0.0	0.221	0.102	0.015	0.002	n/a	0.012	0.351	1.404
Manganese (mg)	n/a	2.426	0.504	0.012	0.02	n/a	0.0	2.963	11.852
Selenium (mcg)	0.0	1.7	7.0	0.2	0.0	n/a	0.0	8.9	35.6
Vitamin A, IU (IU)	0.0	919.125	0.0	62.449	9.5	n/a	0.0	991.074	3964.296
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	46.569	0.0	3.112	0.475	n/a	0.0	50.156	200.624
Beta Carotene (mcg)	0.0	551.475	0.0	36.896	5.66	n/a	0.0	594.031	2376.124
Vitamin E (mg)	0.63	0.88	0.05	0.18	0.02	n/a	0.0	1.75	7.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	1177.886	0.0	n/a	0.0	1177.886	4711.544
Lutein + zeaxanthin (mcg)	0.0	1264.716	0.0	0.0	2.155	n/a	0.0	1266.871	5067.484
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.02	0.08
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	51.7	0.0	0.9	0.1	n/a	0.0	52.7	210.8
Thiamin (mg)	0.0	0.49	0.268	0.002	0.001	n/a	0.0	0.762	3.048
Riboflavin (mg)	0.0	0.147	0.023	0.006	0.001	n/a	0.0	0.177	0.708
Niacin (mg)	0.0	2.451	1.938	0.126	0.012	n/a	0.0	4.527	18.108
Pantothenic acid (mg)	0.0	0.613	0.467	0.006	n/a	n/a	0.0	1.086	4.344
Vitamin B-6 (mg)	0.0	0.539	0.074	0.009	0.001	n/a	0.0	0.624	2.496
Folate (mcg)	0.0	215.688	106.838	0.491	0.685	n/a	0.0	323.702	1294.808
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	n/a	30.1	2.7	1.6	0.1	n/a	0.0	34.5	138.0
Folic acid (mcg)	0.0	0.0	103.138	0.0	0.0	n/a	0.0	103.138	412.552
Tryptophan (g)	0.0	0.049	0.037	0.001	0.0	n/a	n/a	0.088	0.352
Threonine (g)	0.0	0.172	0.12	0.004	0.001	n/a	n/a	0.297	1.188
Isoleucine (g)	0.0	0.172	0.143	0.003	0.001	n/a	n/a	0.319	1.276
Leucine (g)	0.0	0.27	0.273	0.005	0.001	n/a	n/a	0.548	2.192
Lysine (g)	0.0	0.196	0.12	0.005	0.001	n/a	n/a	0.322	1.288
Methionine (g)	0.0	0.049	0.079	0.001	n/a	n/a	n/a	0.128	0.512
Cystine (g)	0.0	0.049	0.069	0.001	n/a	n/a	n/a	0.119	0.476
Phenylalanine (g)	0.0	0.172	0.176	0.005	n/a	n/a	n/a	0.352	1.408
Tyrosine (g)	0.0	0.221	0.111	0.002	n/a	n/a	n/a	0.334	1.336
Valine (g)	0.0	0.221	0.204	0.003	0.001	n/a	n/a	0.429	1.716
Arginine (g)	0.0	0.196	0.273	0.003	n/a	n/a	n/a	0.472	1.888
Histidine (g)	0.0	0.074	0.079	0.002	n/a	n/a	n/a	0.155	0.62
Alanine (g)	0.0	0.172	0.19	0.008	n/a	n/a	n/a	0.369	1.476
Aspartic acid (g)	0.0	0.368	0.31	0.029	n/a	n/a	n/a	0.706	2.824
Glutamic acid (g)	0.0	0.662	0.643	0.078	n/a	n/a	n/a	1.382	5.528
Glycine (g)	0.0	0.098	0.153	0.002	n/a	n/a	n/a	0.253	1.012
Proline (g)	0.0	0.123	0.157	0.003	n/a	n/a	n/a	0.283	1.132
Serine (g)	0.0	0.098	0.176	0.005	n/a	n/a	n/a	0.278	1.112
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	0.175	n/a	n/a	n/a	n/a	n/a	n/a	0.175	0.7
Saturated Fat (g)	0.505	0.074	0.083	0.004	0.007	n/a	0.0	0.673	2.692
Phytosterols (mg)	17.0	58.824	n/a	n/a	0.408	n/a	n/a	76.232	304.928
Monounsaturated Fat (g)	1.546	0.049	0.097	0.003	0.001	n/a	0.0	1.696	6.784
Polyunsaturated (g)	4.43	0.074	0.083	0.007	0.003	n/a	0.0	4.596	18.384