Receta Okra and Tomatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon chicken base
4 cups sliced fresh or frozen okra
Salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peanut oil
3.38g 		bacon
28.35g 		butter
3.55g 		onion
24.75g 		bell pepper
24.4g 		garlic
0.61g 		salt
0.75g 		garlic
0.18g 		tomatoes
135.59g 		water
59.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.29 0.03 0.27 0.21 0.04 0.0 0.03 1.19 0.0 n/a n/a 5.06 20.24
Total Fat (g) 3.38 12.77 2.88 0.02 0.04 0.0 0.0 0.0 0.27 0.0 n/a n/a 19.37 77.48
Carbohydrates (g) 0.0 0.19 0.0 2.31 1.13 0.2 0.0 0.13 5.32 0.0 n/a n/a 9.28 37.12
Ash (g) 0.0 0.71 0.07 0.09 0.1 0.01 0.75 0.01 0.68 0.06 n/a n/a 2.48 9.92
Calories (kcal) 29.835 129.843 25.454 9.9 4.879 0.907 0.0 0.581 24.406 0.0 n/a n/a 225.805 903.22
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.27 1.08
Glucose (dextrose) (g) n/a n/a n/a 0.49 0.28 n/a n/a n/a 1.69 n/a n/a n/a 2.47 9.88
Fructose (g) n/a n/a n/a 0.32 0.27 n/a n/a n/a 1.86 n/a n/a n/a 2.45 9.8
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 11.4 0.56 22.05 22.9 0.36 0.0 0.01 128.13 59.19 n/a n/a 244.61 978.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.05 0.59 0.01 0.0 0.04 3.57 0.0 n/a n/a 5.25 21.0
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 1.6 0.0 n/a n/a 2.5 10.0
Calcium (mg) 0.0 1.701 0.852 5.693 2.44 1.102 0.18 0.14 13.559 1.778 n/a n/a 27.444 109.776
Iron (mg) 0.0 0.14 0.0 0.05 0.08 0.01 0.0 0.0 0.37 0.0 n/a n/a 0.66 2.64
Magnesium (mg) 0.0 3.402 0.071 2.475 2.44 0.152 0.008 0.102 14.915 0.593 n/a n/a 24.156 96.624
Phosphorus (mg) 0.0 53.298 0.852 7.178 4.879 0.932 0.0 0.73 32.542 0.0 n/a n/a 100.41 401.64
Potassium (mg) 0.0 58.968 0.852 36.135 42.691 2.442 0.06 1.927 321.348 0.0 n/a n/a 464.423 1857.692
Sodium (mg) 0.0 236.156 20.448 0.99 0.732 0.104 290.685 0.046 6.78 2.37 n/a n/a 558.309 2233.236
Zinc (mg) 0.0 0.33 0.0 0.04 0.03 0.01 0.0 0.0 0.23 0.01 n/a n/a 0.66 2.64
Copper (mg) 0.0 0.02 0.0 0.01 0.017 0.002 0.0 0.0 0.081 0.006 n/a n/a 0.136 0.544
Manganese (mg) n/a 0.006 0.0 0.032 0.029 0.01 0.001 0.001 0.149 0.0 n/a n/a 0.228 0.912
Selenium (mcg) 0.0 5.7 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 6.0 24.0
Vitamin A, IU (IU) 0.0 10.49 88.715 0.495 90.262 0.055 0.0 0.0 1129.465 0.0 n/a n/a 1319.48 5277.92
Retinol (mcg) 0.0 3.119 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 26.939 107.756
Vitamin A, RAE (mcg_RAE) 0.0 3.119 24.282 0.0 4.391 0.0 0.0 0.0 56.948 0.0 n/a n/a 88.739 354.956
Beta Carotene (mcg) 0.0 0.0 5.609 0.248 50.742 0.03 0.0 0.0 608.799 0.0 n/a n/a 665.428 2661.712
Vitamin E (mg) 0.53 0.08 0.08 0.0 0.09 0.0 0.0 0.0 0.73 0.0 n/a n/a 1.52 6.08
Vitamin D (IU) n/a n/a 1.988 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3488.731 0.0 n/a n/a 3488.731 13954.924
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.99 83.187 0.097 0.0 0.0 166.776 0.0 n/a n/a 251.05 1004.2
Tocopherol, beta (mg) 0.02 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.54 0.02 0.0 0.0 0.0 n/a n/a 0.0 0.16 n/a n/a n/a 0.72 2.88
Tocopherol, delta (mg) 0.05 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.0 1.8 19.6 0.2 0.0 0.0 17.2 0.0 n/a n/a 38.9 155.6
Thiamin (mg) 0.0 0.079 0.0 0.012 0.015 0.001 0.0 0.001 0.054 0.0 n/a n/a 0.163 0.652
Riboflavin (mg) 0.0 0.031 0.001 0.007 0.007 0.001 0.0 0.0 0.027 0.0 n/a n/a 0.075 0.3
Niacin (mg) 0.0 1.086 0.001 0.03 0.117 0.004 0.0 0.001 0.8 0.0 n/a n/a 2.039 8.156
Pantothenic acid (mg) 0.0 0.147 0.004 0.03 0.024 0.004 0.0 n/a 0.122 0.0 n/a n/a 0.331 1.324
Vitamin B-6 (mg) 0.0 0.06 0.0 0.03 0.054 0.008 0.0 0.005 0.108 0.0 n/a n/a 0.264 1.056
Folate (mcg) 0.0 0.567 0.107 4.703 2.44 0.018 0.0 0.004 20.339 0.0 n/a n/a 28.176 112.704
Vitamin B-12 (mcg) 0.0 0.2 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.8
Choline (mg) 0.0 13.2 0.7 1.5 1.3 0.1 0.0 0.1 9.1 0.0 n/a n/a 26.1 104.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.028 0.0 0.002 0.002 0.0 0.0 0.0 0.014 n/a n/a n/a 0.048 0.192
Threonine (g) 0.0 0.128 0.001 0.005 0.01 0.001 0.0 0.001 0.041 n/a n/a n/a 0.186 0.744
Isoleucine (g) 0.0 0.153 0.002 0.002 0.005 0.001 0.0 0.001 0.027 n/a n/a n/a 0.192 0.768
Leucine (g) 0.0 0.255 0.003 0.007 0.01 0.002 0.0 0.002 0.041 n/a n/a n/a 0.32 1.28
Lysine (g) 0.0 0.272 0.002 0.01 0.01 0.002 0.0 0.001 0.041 n/a n/a n/a 0.338 1.352
Methionine (g) 0.0 0.074 0.001 0.0 0.002 0.0 0.0 0.001 0.014 n/a n/a n/a 0.092 0.368
Cystine (g) 0.0 0.037 0.0 0.0 0.002 0.0 0.0 0.0 0.014 n/a n/a n/a 0.054 0.216
Phenylalanine (g) 0.0 0.13 0.001 0.007 0.022 0.001 0.0 0.001 0.095 n/a n/a n/a 0.258 1.032
Tyrosine (g) 0.0 0.102 0.001 0.002 0.002 0.0 0.0 0.0 0.014 n/a n/a n/a 0.123 0.492
Valine (g) 0.0 0.176 0.002 0.005 0.01 0.002 0.0 0.001 0.027 n/a n/a n/a 0.223 0.892
Arginine (g) 0.0 0.213 0.001 0.025 0.007 0.004 0.0 0.003 0.027 n/a n/a n/a 0.28 1.12
Histidine (g) 0.0 0.125 0.001 0.002 0.002 0.001 0.0 0.001 0.014 n/a n/a n/a 0.145 0.58
Alanine (g) 0.0 0.21 0.001 0.005 0.01 0.001 0.0 0.001 0.041 n/a n/a n/a 0.268 1.072
Aspartic acid (g) 0.0 0.309 0.002 0.022 0.051 0.003 0.0 0.002 0.19 n/a n/a n/a 0.58 2.32
Glutamic acid (g) 0.0 0.485 0.006 0.064 0.046 0.005 0.0 0.004 0.583 n/a n/a n/a 1.194 4.776
Glycine (g) 0.0 0.23 0.001 0.007 0.007 0.001 0.0 0.001 0.027 n/a n/a n/a 0.274 1.096
Proline (g) 0.0 0.181 0.003 0.002 0.005 0.001 0.0 0.0 0.027 n/a n/a n/a 0.22 0.88
Serine (g) 0.0 0.125 0.002 0.005 0.012 0.001 0.0 0.001 0.041 n/a n/a n/a 0.186 0.744
Cholesterol (mg) 0.0 19.278 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 26.911 107.644
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.57 4.25 1.824 0.01 0.015 0.001 0.0 0.0 0.041 0.0 n/a n/a 6.71 26.84
Phytosterols (mg) 6.986 n/a n/a 3.713 2.196 n/a 0.0 0.014 9.491 n/a n/a n/a 22.4 89.6
Monounsaturated Fat (g) 1.559 5.684 0.746 0.002 0.002 0.0 0.0 0.0 0.041 0.0 n/a n/a 8.035 32.14
Polyunsaturated (g) 1.08 1.426 0.108 0.005 0.015 0.002 0.0 0.001 0.108 0.0 n/a n/a 2.744 10.976