Receta Okra, Chicken, And Crab Gumbo With Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	onion 36.0g	scallion 12.0g	bell pepper 15.27g	celery 11.24g	okra 10.75g	garlic 1.31g	parsley 0.59g	water 237.0g	bay leaf 2.0g	thyme 0.13g	pepper 0.27g	cayenne 0.22g	crab 42.53g	chicken 38.56g	rice 79.0g	Total Per Serving	Total for Recipe
Protein (g)	0.4	0.22	0.13	0.08	0.22	0.08	0.02	0.0	0.15	0.01	0.03	0.03	7.78	7.17	2.13	18.43	36.86
Total Fat (g)	0.04	0.02	0.03	0.02	0.01	0.01	0.0	0.0	0.17	0.01	0.01	0.04	0.26	5.81	0.22	6.63	13.26
Carbohydrates (g)	3.36	0.88	0.71	0.33	0.76	0.43	0.04	0.0	1.5	0.08	0.17	0.12	0.0	0.0	22.25	30.64	61.28
Ash (g)	0.13	0.1	0.07	0.08	0.08	0.02	0.01	0.24	0.07	0.01	0.01	0.01	0.77	0.3	0.32	2.22	4.44
Calories (kcal)	14.4	3.84	3.055	1.798	3.333	1.944	0.214	0.0	6.26	0.345	0.676	0.7	35.721	82.895	102.7	257.88	515.76
Starch (g)	0.0	n/a	0.0	0.0	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.08
Sucrose (g)	0.36	n/a	0.02	0.01	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.43	0.86
Glucose (dextrose) (g)	0.71	n/a	0.18	0.06	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.96	1.92
Fructose (g)	0.46	n/a	0.17	0.06	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.72	1.44
Lactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	32.08	10.78	14.34	10.72	9.69	0.76	0.52	236.76	0.11	0.01	0.03	0.02	33.84	25.44	54.07	429.17	858.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.53	0.28	0.37	0.21	0.13	0.01	0.01	0.0	n/a	0.0	0.0	0.02	n/a	0.0	0.04	2.59	5.18
Galactose (g)	0.0	n/a	0.0	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.14
Dietary Fiber (g)	0.6	0.3	0.3	0.2	0.3	0.0	0.0	0.0	0.5	0.0	0.1	0.1	0.0	0.0	0.3	2.8	5.6
Calcium (mg)	8.28	8.64	1.527	4.495	8.708	2.362	0.819	7.11	16.68	2.363	1.158	0.326	19.562	4.241	7.9	94.169	188.338
Iron (mg)	0.08	0.18	0.05	0.02	0.09	0.02	0.04	0.0	0.86	0.15	0.08	0.02	0.25	0.35	0.95	3.13	6.26
Magnesium (mg)	3.6	2.4	1.527	1.236	6.128	0.326	0.297	2.37	2.4	0.275	0.514	0.334	20.837	7.711	9.48	59.436	118.872
Phosphorus (mg)	10.44	4.44	3.055	2.697	6.773	1.997	0.344	0.0	2.26	0.251	0.458	0.645	93.13	56.677	33.97	217.136	434.272
Potassium (mg)	52.56	33.12	26.727	29.214	32.573	5.233	3.289	0.0	10.58	1.018	3.336	4.431	86.751	72.871	27.65	389.353	778.706
Sodium (mg)	1.44	1.92	0.458	8.989	0.86	0.222	0.333	9.48	0.46	0.069	0.117	0.066	355.509	26.989	0.79	407.701	815.402
Zinc (mg)	0.06	0.05	0.02	0.01	0.06	0.02	0.01	0.02	0.07	0.01	0.0	0.01	2.53	0.51	0.39	3.77	7.54
Copper (mg)	0.014	0.01	0.011	0.004	0.01	0.004	0.001	0.024	0.008	0.001	0.003	0.001	0.391	0.019	0.055	0.556	1.112
Manganese (mg)	0.047	0.019	0.018	0.011	0.106	0.022	0.001	0.0	0.163	0.01	0.015	0.004	0.017	0.008	0.371	0.813	1.626
Selenium (mcg)	0.2	0.1	0.0	0.0	0.1	0.2	0.0	0.0	0.1	0.0	0.0	0.0	15.5	5.6	5.9	27.6	55.2
Vitamin A, IU (IU)	0.72	119.64	56.508	50.451	40.313	0.117	50.018	0.0	123.7	4.75	0.792	91.542	10.206	53.978	0.0	602.735	1205.47
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.977	15.808	0.0	18.785	37.57
Vitamin A, RAE (mcg_RAE)	0.0	6.0	2.749	2.472	2.043	0.0	2.5	0.0	6.18	0.238	0.04	4.578	2.977	16.194	0.0	45.969	91.938
Beta Carotene (mcg)	0.36	71.76	31.767	30.338	24.188	0.065	30.008	0.0	n/a	2.83	0.413	48.048	n/a	0.0	0.0	239.777	479.554
Vitamin E (mg)	0.01	0.07	0.06	0.03	0.04	0.0	0.0	0.0	n/a	0.01	0.0	0.07	n/a	0.12	0.03	0.43	0.86
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.016	0.0	n/a	0.0	0.0	0.016	0.032
Lutein + zeaxanthin (mcg)	1.44	136.44	52.079	31.799	55.47	0.209	33.018	0.0	n/a	1.078	0.543	28.945	n/a	0.0	0.0	341.021	682.042
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.02	0.04
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.7	2.3	12.3	0.3	2.3	0.4	0.8	0.0	0.9	0.1	0.1	0.2	3.0	0.6	0.0	25.8	51.6
Thiamin (mg)	0.018	0.007	0.009	0.002	0.022	0.003	0.001	0.0	0.0	0.001	0.0	0.001	0.017	0.023	0.126	0.23	0.46
Riboflavin (mg)	0.011	0.01	0.005	0.007	0.006	0.001	0.001	0.0	0.008	0.001	0.001	0.002	0.017	0.046	0.008	0.123	0.246
Niacin (mg)	0.043	0.064	0.073	0.036	0.108	0.009	0.008	0.0	0.04	0.006	0.003	0.019	0.468	2.622	1.169	4.668	9.336
Pantothenic acid (mg)	0.043	0.01	0.015	0.028	0.027	0.008	0.002	0.0	n/a	n/a	n/a	n/a	0.149	0.351	0.308	0.941	1.882
Vitamin B-6 (mg)	0.043	0.007	0.034	0.008	0.024	0.016	0.001	0.0	0.035	0.001	0.001	0.005	0.064	0.135	0.071	0.444	0.888
Folate (mcg)	6.84	7.68	1.527	4.045	9.46	0.039	0.903	0.0	3.6	0.343	0.027	0.233	18.711	2.313	45.82	101.541	203.082
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.83	0.12	0.0	3.95	7.9
Choline (mg)	2.2	0.7	0.8	0.7	1.3	0.3	0.1	0.0	n/a	0.1	0.0	0.1	n/a	23.0	1.7	31.0	62.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	43.45	43.45	86.9
Tryptophan (g)	0.004	0.002	0.002	0.001	0.002	0.001	0.0	n/a	n/a	0.0	n/a	n/a	0.111	0.081	0.024	0.227	0.454
Threonine (g)	0.007	0.008	0.006	0.002	0.008	0.002	0.001	n/a	n/a	0.0	n/a	n/a	0.315	0.297	0.079	0.725	1.45
Isoleucine (g)	0.004	0.01	0.003	0.002	0.008	0.003	0.001	n/a	n/a	0.001	n/a	n/a	0.378	0.355	0.095	0.858	1.716
Leucine (g)	0.011	0.013	0.006	0.003	0.012	0.004	0.001	n/a	n/a	0.001	n/a	n/a	0.617	0.521	0.174	1.362	2.724
Lysine (g)	0.014	0.011	0.006	0.003	0.009	0.004	0.001	n/a	n/a	0.0	n/a	n/a	0.676	0.582	0.079	1.385	2.77
Methionine (g)	0.0	0.002	0.002	0.001	0.002	0.001	0.0	n/a	n/a	n/a	n/a	n/a	0.221	0.189	0.047	0.466	0.932
Cystine (g)	0.0	n/a	0.002	0.0	0.002	0.001	0.0	n/a	n/a	n/a	n/a	n/a	0.089	0.096	0.047	0.238	0.476
Phenylalanine (g)	0.011	0.007	0.014	0.002	0.008	0.002	0.001	n/a	n/a	n/a	n/a	n/a	0.327	0.278	0.111	0.76	1.52
Tyrosine (g)	0.004	0.006	0.002	0.001	0.01	0.001	0.0	n/a	n/a	n/a	n/a	n/a	0.259	0.231	0.071	0.585	1.17
Valine (g)	0.007	0.01	0.006	0.003	0.01	0.004	0.001	n/a	n/a	0.001	n/a	n/a	0.366	0.347	0.126	0.88	1.76
Arginine (g)	0.036	0.016	0.005	0.002	0.009	0.008	0.001	n/a	n/a	n/a	n/a	n/a	0.68	0.451	0.174	1.381	2.762
Histidine (g)	0.004	0.004	0.002	0.001	0.003	0.001	0.0	n/a	n/a	n/a	n/a	n/a	0.157	0.208	0.047	0.428	0.856
Alanine (g)	0.007	0.01	0.006	0.002	0.008	0.002	0.001	n/a	n/a	n/a	n/a	n/a	0.442	0.42	0.126	1.024	2.048
Aspartic acid (g)	0.032	0.02	0.032	0.013	0.016	0.006	0.002	n/a	n/a	n/a	n/a	n/a	0.804	0.64	0.198	1.764	3.528
Glutamic acid (g)	0.094	0.046	0.029	0.01	0.029	0.011	0.001	n/a	n/a	n/a	n/a	n/a	1.327	1.045	0.411	3.002	6.004
Glycine (g)	0.011	0.011	0.005	0.002	0.004	0.003	0.001	n/a	n/a	n/a	n/a	n/a	0.468	0.47	0.095	1.069	2.138
Proline (g)	0.004	0.014	0.003	0.002	0.005	0.001	0.001	n/a	n/a	n/a	n/a	n/a	0.255	0.351	0.103	0.74	1.48
Serine (g)	0.007	0.01	0.008	0.002	0.004	0.002	0.001	n/a	n/a	n/a	n/a	n/a	0.306	0.254	0.111	0.706	1.412
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	17.861	28.917	0.0	46.778	93.556
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	0.004	0.009	0.004	0.003	0.001	0.001	0.0	0.046	0.003	0.003	0.007	0.038	1.662	0.063	1.859	3.718
Phytosterols (mg)	5.4	n/a	1.375	0.674	2.58	n/a	0.03	n/a	n/a	0.204	0.244	0.183	n/a	n/a	n/a	10.689	21.378
Monounsaturated Fat (g)	0.004	0.004	0.002	0.003	0.002	0.0	0.002	0.0	0.033	0.001	0.003	0.006	0.034	2.406	0.071	2.569	5.138
Polyunsaturated (g)	0.007	0.008	0.009	0.009	0.003	0.003	0.001	0.0	0.046	0.001	0.003	0.018	0.055	1.245	0.063	1.473	2.946