Receta Okra, Corn And Tomato Melange - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bacon
19.33g 		bacon drippings
9.86g 		onion
16.5g 		okra
43.0g 		tomatoes
89.79g 		corn
10.8g 		bell pepper
8.13g 		sugar
0.7g 		pepper
0.0g 		salt
0.0g 		sauce
0.2g 		Total Per Serving Total for Recipe
Protein (g) 2.24 0.01 0.18 0.86 0.79 0.35 0.07 0.0 n/a n/a 0.0 4.5 27.0
Total Fat (g) 8.71 9.81 0.02 0.04 0.18 0.13 0.01 0.0 n/a n/a 0.0 18.9 113.4
Carbohydrates (g) 0.13 0.0 1.54 3.02 3.52 2.05 0.38 0.7 n/a n/a 0.0 11.34 68.04
Ash (g) 0.49 0.02 0.06 0.3 0.45 0.07 0.03 0.0 n/a n/a 0.0 1.41 8.46
Calories (kcal) 88.547 88.528 6.6 13.33 16.162 9.288 1.626 2.709 n/a n/a 0.024 226.813 1360.878
Starch (g) n/a n/a 0.0 0.15 0.0 n/a 0.0 n/a n/a n/a n/a 0.15 0.9
Sucrose (g) n/a n/a 0.16 0.17 0.0 0.22 0.01 n/a n/a n/a n/a 0.57 3.42
Glucose (dextrose) (g) n/a n/a 0.33 0.06 1.12 0.05 0.09 n/a n/a n/a n/a 1.65 9.9
Fructose (g) n/a n/a 0.21 0.09 1.23 0.05 0.09 n/a n/a n/a n/a 1.68 10.08
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.02 0.0 n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 7.77 0.02 14.7 38.77 84.85 8.2 7.63 0.0 n/a n/a 0.19 162.15 972.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.7 0.52 2.36 0.35 0.2 0.7 n/a n/a 0.0 4.82 28.92
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 1.4 1.1 0.3 0.1 0.0 n/a n/a 0.0 3.2 19.2
Calcium (mg) 1.16 0.099 3.795 34.83 8.979 0.216 0.813 0.007 n/a n/a 0.024 49.922 299.532
Iron (mg) 0.09 0.01 0.03 0.34 0.24 0.06 0.03 0.0 n/a n/a 0.0 0.81 4.86
Magnesium (mg) 2.32 0.0 1.65 24.51 9.877 3.996 0.813 0.0 n/a n/a 0.024 43.189 259.134
Phosphorus (mg) 36.347 0.887 4.785 27.09 21.549 9.612 1.626 0.0 n/a n/a 0.045 101.941 611.646
Potassium (mg) 40.213 1.479 24.09 130.29 212.794 29.16 14.23 0.014 n/a n/a 0.252 452.523 2715.138
Sodium (mg) 161.047 2.662 0.66 3.44 4.489 1.62 0.244 0.0 n/a n/a 1.245 175.407 1052.442
Zinc (mg) 0.23 0.01 0.03 0.26 0.15 0.05 0.01 0.0 n/a n/a 0.0 0.73 4.38
Copper (mg) 0.014 0.002 0.007 0.039 0.054 0.005 0.006 0.0 n/a n/a 0.0 0.126 0.756
Manganese (mg) 0.004 0.001 0.021 0.426 0.099 0.017 0.01 0.0 n/a n/a 0.0 0.578 3.468
Selenium (mcg) 3.9 0.6 0.1 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 4.9 29.4
Vitamin A, IU (IU) 7.153 3.648 0.33 161.25 747.923 20.196 30.087 0.0 n/a n/a 3.225 973.812 5842.872
Retinol (mcg) 2.127 1.084 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.211 19.266
Vitamin A, RAE (mcg_RAE) 2.127 1.084 0.0 8.17 37.71 0.972 1.464 0.0 n/a n/a 0.161 51.688 310.128
Beta Carotene (mcg) 0.0 0.0 0.165 96.75 403.142 5.076 16.914 0.0 n/a n/a 1.807 523.854 3143.124
Vitamin E (mg) 0.05 0.0 0.0 0.15 0.48 0.01 0.03 0.0 n/a n/a 0.0 0.73 4.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2310.211 0.0 0.0 0.0 n/a n/a 0.0 2310.211 13861.266
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 221.88 110.438 69.552 27.729 0.0 n/a n/a 0.02 430.278 2581.668
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a 0.11 0.02 0.0 n/a n/a n/a n/a 0.14 0.84
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 9.1 11.4 0.7 6.5 0.0 n/a n/a 0.0 29.0 174.0
Thiamin (mg) 0.054 0.0 0.008 0.086 0.036 0.022 0.005 0.0 n/a n/a 0.0 0.211 1.266
Riboflavin (mg) 0.021 0.002 0.005 0.026 0.018 0.006 0.002 0.0 n/a n/a 0.0 0.081 0.486
Niacin (mg) 0.74 0.072 0.02 0.43 0.53 0.184 0.039 0.0 n/a n/a 0.0 2.015 12.09
Pantothenic acid (mg) 0.101 0.001 0.02 0.108 0.081 0.082 0.008 0.0 n/a n/a 0.0 0.4 2.4
Vitamin B-6 (mg) 0.041 0.001 0.02 0.095 0.072 0.006 0.018 0.0 n/a n/a 0.0 0.252 1.512
Folate (mcg) 0.387 0.0 3.135 37.84 13.468 4.968 0.813 0.0 n/a n/a 0.002 60.613 363.678
Vitamin B-12 (mcg) 0.13 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.14 0.84
Choline (mg) 9.0 0.6 1.0 5.3 6.0 2.5 0.4 0.0 n/a n/a 0.0 24.9 149.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.002 0.002 0.012
Tryptophan (g) 0.019 n/a 0.002 0.009 0.009 0.002 0.001 n/a n/a n/a 0.0 0.042 0.252
Threonine (g) 0.087 n/a 0.003 0.03 0.027 0.014 0.003 n/a n/a n/a 0.0 0.165 0.99
Isoleucine (g) 0.104 n/a 0.002 0.03 0.018 0.014 0.002 n/a n/a n/a 0.0 0.17 1.02
Leucine (g) 0.174 n/a 0.005 0.047 0.027 0.038 0.003 n/a n/a n/a 0.0 0.294 1.764
Lysine (g) 0.186 n/a 0.007 0.034 0.027 0.015 0.003 n/a n/a n/a 0.0 0.272 1.632
Methionine (g) 0.05 n/a 0.0 0.009 0.009 0.008 0.001 n/a n/a n/a 0.0 0.076 0.456
Cystine (g) 0.025 n/a 0.0 0.009 0.009 0.003 0.001 n/a n/a n/a 0.0 0.047 0.282
Phenylalanine (g) 0.089 n/a 0.005 0.03 0.063 0.016 0.007 n/a n/a n/a 0.0 0.21 1.26
Tyrosine (g) 0.07 n/a 0.002 0.039 0.009 0.013 0.001 n/a n/a n/a 0.0 0.133 0.798
Valine (g) 0.12 n/a 0.003 0.039 0.018 0.021 0.003 n/a n/a n/a 0.0 0.204 1.224
Arginine (g) 0.145 n/a 0.017 0.034 0.018 0.014 0.002 n/a n/a n/a 0.0 0.23 1.38
Histidine (g) 0.085 n/a 0.002 0.013 0.009 0.01 0.001 n/a n/a n/a 0.0 0.119 0.714
Alanine (g) 0.143 n/a 0.003 0.03 0.027 0.032 0.003 n/a n/a n/a 0.0 0.239 1.434
Aspartic acid (g) 0.211 n/a 0.015 0.065 0.126 0.026 0.017 n/a n/a n/a 0.0 0.459 2.754
Glutamic acid (g) 0.331 n/a 0.043 0.116 0.386 0.069 0.015 n/a n/a n/a 0.0 0.961 5.766
Glycine (g) 0.157 n/a 0.005 0.017 0.018 0.014 0.002 n/a n/a n/a 0.0 0.213 1.278
Proline (g) 0.124 n/a 0.002 0.022 0.018 0.031 0.002 n/a n/a n/a 0.0 0.198 1.188
Serine (g) 0.085 n/a 0.003 0.017 0.027 0.016 0.004 n/a n/a n/a 0.0 0.153 0.918
Cholesterol (mg) 13.147 9.563 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 22.709 136.254
Trans Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.898 3.154 0.007 0.013 0.027 0.019 0.005 0.0 n/a n/a 0.0 6.123 36.738
Phytosterols (mg) n/a n/a 2.475 10.32 6.285 n/a 0.732 n/a n/a n/a n/a 19.812 118.872
Monounsaturated Fat (g) 3.876 4.085 0.002 0.009 0.027 0.038 0.001 0.0 n/a n/a 0.0 8.038 48.228
Polyunsaturated (g) 0.972 1.039 0.003 0.013 0.072 0.06 0.005 0.0 n/a n/a 0.001 2.166 12.996