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Receta Okra Croquettes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. cleaned and slice okra
1 x (about 3/4 lb.)
1 x vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		rice
79.0g 		tomatoes
45.2g 		onion
36.0g 		sugar
4.2g 		salt
3.0g 		baking powder
1.53g 		pepper
0.53g 		eggs
32.85g 		cornmeal
53.0g 		flour
41.67g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.13 0.4 0.4 0.0 0.0 0.0 0.06 4.13 3.84 4.3 n/a 15.26 45.78
Total Fat (g) 0.22 0.09 0.04 0.0 0.0 0.0 0.02 3.27 0.95 0.41 n/a 4.99 14.97
Carbohydrates (g) 22.25 1.77 3.36 4.2 0.0 0.0 0.34 0.25 41.95 31.8 n/a 105.93 317.79
Ash (g) 0.32 0.23 0.13 0.0 2.99 0.57 0.02 0.28 0.29 0.2 n/a 5.02 15.06
Calories (kcal) 102.7 8.135 14.4 16.254 0.0 0.0 1.343 46.98 195.57 151.667 n/a 537.049 1611.147
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 39.0 n/a n/a 39.0 117.0
Sucrose (g) n/a 0.0 0.36 n/a n/a n/a n/a 0.04 0.39 n/a n/a 0.78 2.34
Glucose (dextrose) (g) n/a 0.56 0.71 n/a n/a n/a n/a 0.07 0.3 n/a n/a 1.65 4.95
Fructose (g) n/a 0.62 0.46 n/a n/a n/a n/a 0.04 0.1 n/a n/a 1.22 3.66
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.04 0.0 n/a n/a 0.04 0.12
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.04 0.1 n/a n/a 0.14 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 54.07 42.71 32.08 0.0 0.01 0.0 0.06 24.92 5.97 4.97 n/a 164.77 494.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 1.19 1.53 4.2 0.0 0.0 0.0 0.25 0.88 0.11 n/a 8.2 24.6
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.04 0.0 n/a n/a 0.04 0.12
Dietary Fiber (g) 0.3 0.5 0.6 0.0 0.0 0.0 0.1 0.0 2.1 1.1 n/a 4.9 14.7
Calcium (mg) 7.9 4.52 8.28 0.042 0.72 0.0 2.302 17.412 1.59 6.25 n/a 49.015 147.045
Iron (mg) 0.95 0.12 0.08 0.0 0.01 0.0 0.15 0.6 0.58 1.93 n/a 4.43 13.29
Magnesium (mg) 9.48 4.972 3.6 0.0 0.03 0.0 1.022 3.942 18.55 9.167 n/a 50.762 152.286
Phosphorus (mg) 33.97 10.847 10.44 0.0 0.0 0.0 0.911 62.75 55.65 45.0 n/a 219.568 658.704
Potassium (mg) 27.65 107.116 52.56 0.084 0.24 0.0 6.631 44.023 80.56 44.583 n/a 363.448 1090.344
Sodium (mg) 0.79 2.26 1.44 0.0 1162.74 419.52 0.232 45.995 3.71 0.833 n/a 1637.52 4912.56
Zinc (mg) 0.39 0.08 0.06 0.0 0.0 0.0 0.01 0.36 0.38 0.29 n/a 1.57 4.71
Copper (mg) 0.055 0.027 0.014 0.0 0.001 0.0 0.006 0.033 0.042 0.058 n/a 0.237 0.711
Manganese (mg) 0.371 0.05 0.047 0.0 0.003 0.0 0.03 0.013 0.095 0.283 n/a 0.892 2.676
Selenium (mcg) 5.9 0.0 0.2 0.0 0.0 0.0 0.0 10.4 6.1 14.1 n/a 36.8 110.4
Vitamin A, IU (IU) 0.0 376.488 0.72 0.0 0.0 0.0 1.575 159.996 113.42 0.0 n/a 652.199 1956.597
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.666 0.0 0.0 n/a 45.666 136.998
Vitamin A, RAE (mcg_RAE) 0.0 18.983 0.0 0.0 0.0 0.0 0.079 45.995 5.83 0.0 n/a 70.886 212.658
Beta Carotene (mcg) 0.0 202.933 0.36 0.0 0.0 0.0 0.822 3.285 51.41 0.0 n/a 258.81 776.43
Vitamin E (mg) 0.03 0.24 0.01 0.0 0.0 0.0 0.0 0.32 0.08 0.03 n/a 0.72 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 11.499 n/a n/a n/a 11.499 34.497
Lycopene (mcg) 0.0 1162.91 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 n/a 1162.942 3488.826
Lutein + zeaxanthin (mcg) 0.0 55.592 1.44 0.0 0.0 0.0 1.08 108.745 718.15 7.5 n/a 892.506 2677.518
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.01 0.03 n/a 0.05 0.15
Tocopherol, gamma (mg) n/a 0.05 0.0 n/a n/a n/a 0.02 0.16 0.31 0.16 n/a 0.71 2.13
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.02 0.01 n/a 0.04 0.12
Vitamin C (mg) 0.0 5.7 2.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 8.5 25.5
Thiamin (mg) 0.126 0.018 0.018 0.0 0.0 0.0 0.001 0.023 0.074 0.329 n/a 0.589 1.767
Riboflavin (mg) 0.008 0.009 0.011 0.001 0.0 0.0 0.001 0.158 0.027 0.204 n/a 0.418 1.254
Niacin (mg) 1.169 0.267 0.043 0.0 0.0 0.0 0.006 0.023 0.53 2.458 n/a 4.496 13.488
Pantothenic acid (mg) 0.308 0.041 0.043 0.0 0.0 0.0 n/a 0.473 0.148 0.183 n/a 1.197 3.591
Vitamin B-6 (mg) 0.071 0.036 0.043 0.0 0.0 0.0 0.002 0.046 0.106 0.017 n/a 0.321 0.963
Folate (mcg) 45.82 6.78 6.84 0.0 0.0 0.0 0.053 15.441 15.9 76.25 n/a 167.083 501.249
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.42 0.0 0.0 n/a 0.42 1.26
Choline (mg) 1.7 3.0 2.2 0.0 0.0 0.0 0.1 82.5 5.7 4.3 n/a 99.5 298.5
Folic acid (mcg) 43.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 n/a 107.617 322.851
Tryptophan (g) 0.024 0.005 0.004 n/a 0.0 n/a n/a 0.056 0.021 0.054 n/a 0.163 0.489
Threonine (g) 0.079 0.014 0.007 n/a 0.0 n/a n/a 0.184 0.095 0.117 n/a 0.496 1.488
Isoleucine (g) 0.095 0.009 0.004 n/a 0.0 n/a n/a 0.22 0.133 0.15 n/a 0.61 1.83
Leucine (g) 0.174 0.014 0.011 n/a 0.0 n/a n/a 0.358 0.546 0.296 n/a 1.398 4.194
Lysine (g) 0.079 0.014 0.014 n/a 0.0 n/a n/a 0.299 0.058 0.096 n/a 0.56 1.68
Methionine (g) 0.047 0.005 0.0 n/a 0.0 n/a n/a 0.125 0.09 0.075 n/a 0.342 1.026
Cystine (g) 0.047 0.005 0.0 n/a 0.0 n/a n/a 0.089 0.085 0.092 n/a 0.317 0.951
Phenylalanine (g) 0.111 0.032 0.011 n/a 0.0 n/a n/a 0.223 0.196 0.217 n/a 0.789 2.367
Tyrosine (g) 0.071 0.005 0.004 n/a 0.0 n/a n/a 0.164 0.101 0.129 n/a 0.473 1.419
Valine (g) 0.126 0.009 0.007 n/a 0.0 n/a n/a 0.283 0.18 0.175 n/a 0.78 2.34
Arginine (g) 0.174 0.009 0.036 n/a 0.0 n/a n/a 0.269 0.127 0.175 n/a 0.79 2.37
Histidine (g) 0.047 0.005 0.004 n/a 0.0 n/a n/a 0.102 0.095 0.096 n/a 0.349 1.047
Alanine (g) 0.126 0.014 0.007 n/a 0.0 n/a n/a 0.243 0.302 0.138 n/a 0.83 2.49
Aspartic acid (g) 0.198 0.063 0.032 n/a 0.0 n/a n/a 0.437 0.249 0.183 n/a 1.163 3.489
Glutamic acid (g) 0.411 0.194 0.094 n/a 0.0 n/a n/a 0.552 0.784 1.45 n/a 3.485 10.455
Glycine (g) 0.095 0.009 0.011 n/a 0.0 n/a n/a 0.141 0.117 0.154 n/a 0.527 1.581
Proline (g) 0.103 0.009 0.004 n/a 0.0 n/a n/a 0.168 0.403 0.5 n/a 1.186 3.558
Serine (g) 0.111 0.014 0.007 n/a 0.0 n/a n/a 0.319 0.186 0.217 n/a 0.852 2.556
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138.97 0.0 0.0 n/a 138.97 416.91
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.063 0.014 0.014 0.0 0.0 0.0 0.005 1.018 0.101 0.067 n/a 1.282 3.846
Phytosterols (mg) n/a 3.164 5.4 n/a 0.0 n/a 0.485 n/a n/a n/a n/a 9.048 27.144
Monounsaturated Fat (g) 0.071 0.014 0.004 0.0 0.0 0.0 0.005 1.252 0.186 0.038 n/a 1.568 4.704
Polyunsaturated (g) 0.063 0.036 0.007 0.0 0.0 0.0 0.006 0.447 0.387 0.171 n/a 1.117 3.351