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Receta Okra Goulash - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bacon
14.5g 		onion
12.38g 		okra
21.5g 		corn
10.4g 		tomatoes
55.97g 		salt
0.38g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 1.68 0.14 0.43 0.33 0.49 0.0 0.01 3.09 24.72
Total Fat (g) 6.53 0.01 0.02 0.12 0.11 0.0 0.0 6.8 54.4
Carbohydrates (g) 0.1 1.16 1.51 1.98 2.19 0.0 0.09 7.02 56.16
Ash (g) 0.36 0.04 0.15 0.06 0.28 0.37 0.01 1.28 10.24
Calories (kcal) 66.41 4.95 6.665 8.94 10.074 0.0 0.335 97.373 778.984
Starch (g) n/a 0.0 0.07 n/a 0.0 n/a n/a 0.07 0.56
Sucrose (g) n/a 0.12 0.09 0.21 0.0 n/a n/a 0.42 3.36
Glucose (dextrose) (g) n/a 0.24 0.03 0.05 0.7 n/a n/a 1.02 8.16
Fructose (g) n/a 0.16 0.05 0.05 0.77 n/a n/a 1.02 8.16
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.02 0.0 n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.83 11.03 19.39 7.9 52.89 0.0 0.01 97.04 776.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.26 0.33 1.47 0.0 0.0 2.59 20.72
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.7 0.3 0.7 0.0 0.0 1.9 15.2
Calcium (mg) 0.87 2.846 17.415 0.208 5.597 0.09 0.574 27.599 220.792
Iron (mg) 0.07 0.03 0.17 0.05 0.15 0.0 0.04 0.51 4.08
Magnesium (mg) 1.74 1.238 12.255 3.846 6.156 0.004 0.255 25.493 203.944
Phosphorus (mg) 27.26 3.589 13.545 9.252 13.432 0.0 0.227 67.304 538.432
Potassium (mg) 30.16 18.068 65.145 28.067 132.637 0.03 1.652 275.758 2206.064
Sodium (mg) 120.785 0.495 1.72 1.559 2.798 145.343 0.058 272.758 2182.064
Zinc (mg) 0.17 0.02 0.13 0.05 0.1 0.0 0.0 0.46 3.68
Copper (mg) 0.01 0.005 0.019 0.005 0.034 0.0 0.001 0.075 0.6
Manganese (mg) 0.003 0.016 0.213 0.017 0.062 0.0 0.007 0.318 2.544
Selenium (mcg) 2.9 0.1 0.2 0.1 0.0 0.0 0.0 3.2 25.6
Vitamin A, IU (IU) 5.365 0.248 80.625 19.439 466.188 0.0 0.392 572.257 4578.056
Retinol (mcg) 1.595 0.0 0.0 0.0 0.0 0.0 0.0 1.595 12.76
Vitamin A, RAE (mcg_RAE) 1.595 0.0 4.085 0.936 23.505 0.0 0.02 30.141 241.128
Beta Carotene (mcg) 0.0 0.124 48.375 4.886 251.283 0.0 0.205 304.872 2438.976
Vitamin E (mg) 0.04 0.0 0.08 0.01 0.3 0.0 0.0 0.43 3.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1439.979 0.0 0.008 1439.987 11519.896
Lutein + zeaxanthin (mcg) 0.0 0.495 110.94 66.944 68.837 0.0 0.269 247.485 1979.88
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.01 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.02 0.07 n/a 0.01 0.1 0.8
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 4.5 0.7 7.1 0.0 0.0 13.3 106.4
Thiamin (mg) 0.041 0.006 0.043 0.021 0.022 0.0 0.0 0.133 1.064
Riboflavin (mg) 0.016 0.004 0.013 0.006 0.011 0.0 0.0 0.05 0.4
Niacin (mg) 0.555 0.015 0.215 0.177 0.33 0.0 0.001 1.294 10.352
Pantothenic acid (mg) 0.075 0.015 0.054 0.079 0.05 0.0 n/a 0.273 2.184
Vitamin B-6 (mg) 0.03 0.015 0.047 0.006 0.045 0.0 0.0 0.144 1.152
Folate (mcg) 0.29 2.351 18.92 4.782 8.395 0.0 0.013 34.751 278.008
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Choline (mg) 6.8 0.8 2.6 2.4 3.7 0.0 0.0 16.3 130.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.001 0.004 0.002 0.006 0.0 n/a 0.028 0.224
Threonine (g) 0.065 0.002 0.015 0.014 0.017 0.0 n/a 0.113 0.904
Isoleucine (g) 0.078 0.001 0.015 0.014 0.011 0.0 n/a 0.119 0.952
Leucine (g) 0.131 0.004 0.024 0.036 0.017 0.0 n/a 0.211 1.688
Lysine (g) 0.139 0.005 0.017 0.015 0.017 0.0 n/a 0.193 1.544
Methionine (g) 0.038 0.0 0.004 0.007 0.006 0.0 n/a 0.055 0.44
Cystine (g) 0.019 0.0 0.004 0.003 0.006 0.0 n/a 0.032 0.256
Phenylalanine (g) 0.067 0.004 0.015 0.016 0.039 0.0 n/a 0.14 1.12
Tyrosine (g) 0.052 0.001 0.019 0.012 0.006 0.0 n/a 0.091 0.728
Valine (g) 0.09 0.002 0.019 0.02 0.011 0.0 n/a 0.143 1.144
Arginine (g) 0.109 0.012 0.017 0.014 0.011 0.0 n/a 0.163 1.304
Histidine (g) 0.064 0.001 0.006 0.009 0.006 0.0 n/a 0.086 0.688
Alanine (g) 0.107 0.002 0.015 0.031 0.017 0.0 n/a 0.173 1.384
Aspartic acid (g) 0.158 0.011 0.032 0.025 0.078 0.0 n/a 0.305 2.44
Glutamic acid (g) 0.248 0.032 0.058 0.067 0.241 0.0 n/a 0.645 5.16
Glycine (g) 0.117 0.004 0.009 0.014 0.011 0.0 n/a 0.154 1.232
Proline (g) 0.093 0.001 0.011 0.03 0.011 0.0 n/a 0.146 1.168
Serine (g) 0.064 0.002 0.009 0.016 0.017 0.0 n/a 0.107 0.856
Cholesterol (mg) 9.86 0.0 0.0 0.0 0.0 0.0 0.0 9.86 78.88
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.174 0.005 0.006 0.019 0.017 0.0 0.001 2.222 17.776
Phytosterols (mg) n/a 1.856 5.16 n/a 3.918 0.0 0.121 11.055 88.44
Monounsaturated Fat (g) 2.907 0.001 0.004 0.036 0.017 0.0 0.001 2.967 23.736
Polyunsaturated (g) 0.729 0.002 0.006 0.058 0.045 0.0 0.001 0.843 6.744