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Receta Okra In Tomato Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb chopped meat
    salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		garlic
0.33g 		olive oil
27.0g 		onions
24.75g 		okra
97.52g 		tomatoes
103.19g 		sugar
1.05g 		pepper
0.0g 		salt
0.0g 		lemon juice
0.37g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.27 1.95 0.91 0.0 n/a n/a 0.0 3.15 25.2
Total Fat (g) 0.0 27.0 0.02 0.1 0.21 0.0 n/a n/a 0.0 27.33 218.64
Carbohydrates (g) 0.11 0.0 2.31 6.86 4.05 1.05 n/a n/a 0.03 14.4 115.2
Ash (g) 0.0 0.0 0.09 0.68 0.52 0.0 n/a n/a 0.0 1.29 10.32
Calories (kcal) 0.486 238.68 9.9 30.232 18.575 4.064 n/a n/a 0.092 302.028 2416.224
Starch (g) n/a n/a 0.0 0.33 0.0 n/a n/a n/a n/a 0.33 2.64
Sucrose (g) n/a n/a 0.25 0.39 0.0 n/a n/a n/a n/a 0.64 5.12
Glucose (dextrose) (g) n/a n/a 0.49 0.13 1.29 n/a n/a n/a n/a 1.9 15.2
Fructose (g) n/a n/a 0.32 0.2 1.41 n/a n/a n/a n/a 1.94 15.52
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.19 0.0 22.05 87.94 97.52 0.0 n/a n/a 0.33 208.03 1664.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 1.17 2.71 1.05 n/a n/a 0.01 5.99 47.92
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 3.1 1.2 0.0 n/a n/a 0.0 4.8 38.4
Calcium (mg) 0.591 0.27 5.693 78.993 10.319 0.011 n/a n/a 0.026 95.901 767.208
Iron (mg) 0.01 0.15 0.05 0.78 0.28 0.0 n/a n/a 0.0 1.27 10.16
Magnesium (mg) 0.082 0.0 2.475 55.587 11.351 0.0 n/a n/a 0.022 69.517 556.136
Phosphorus (mg) 0.499 0.0 7.178 61.439 24.766 0.0 n/a n/a 0.022 93.904 751.232
Potassium (mg) 1.308 0.27 36.135 295.491 244.564 0.021 n/a n/a 0.457 578.247 4625.976
Sodium (mg) 0.055 0.54 0.99 7.802 5.16 0.0 n/a n/a 0.004 14.55 116.4
Zinc (mg) 0.0 0.0 0.04 0.59 0.18 0.0 n/a n/a 0.0 0.81 6.48
Copper (mg) 0.001 0.0 0.01 0.088 0.062 0.0 n/a n/a 0.0 0.161 1.288
Manganese (mg) 0.005 0.0 0.032 0.965 0.114 0.0 n/a n/a 0.0 1.117 8.936
Selenium (mcg) 0.0 0.0 0.1 0.7 0.0 0.0 n/a n/a 0.0 0.9 7.2
Vitamin A, IU (IU) 0.029 0.0 0.495 365.707 859.587 0.0 n/a n/a 0.074 1225.892 9807.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 18.529 43.341 0.0 n/a n/a 0.004 61.873 494.984
Beta Carotene (mcg) 0.016 0.0 0.248 219.424 463.331 0.0 n/a n/a 0.011 683.03 5464.24
Vitamin E (mg) 0.0 3.87 0.0 0.35 0.56 0.0 n/a n/a 0.0 4.79 38.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2655.123 0.0 n/a n/a 0.0 2655.123 21240.984
Lutein + zeaxanthin (mcg) 0.052 0.0 0.99 503.213 126.926 0.0 n/a n/a 0.033 631.214 5049.712
Tocopherol, beta (mg) n/a 0.03 0.0 n/a 0.01 n/a n/a n/a n/a 0.04 0.32
Tocopherol, gamma (mg) n/a 0.22 0.0 n/a 0.12 n/a n/a n/a n/a 0.35 2.8
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 1.8 20.6 13.1 0.0 n/a n/a 0.2 35.8 286.4
Thiamin (mg) 0.001 0.0 0.012 0.195 0.041 0.0 n/a n/a 0.0 0.249 1.992
Riboflavin (mg) 0.0 0.0 0.007 0.059 0.021 0.0 n/a n/a 0.0 0.087 0.696
Niacin (mg) 0.002 0.0 0.03 0.975 0.609 0.0 n/a n/a 0.0 1.616 12.928
Pantothenic acid (mg) 0.002 0.0 0.03 0.244 0.093 0.0 n/a n/a 0.0 0.369 2.952
Vitamin B-6 (mg) 0.004 0.0 0.03 0.215 0.083 0.0 n/a n/a 0.0 0.331 2.648
Folate (mcg) 0.01 0.0 4.703 85.819 15.479 0.0 n/a n/a 0.048 106.058 848.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.1 0.1 1.5 12.0 6.9 0.0 n/a n/a 0.0 20.6 164.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 0.02 0.01 n/a n/a n/a n/a 0.033 0.264
Threonine (g) 0.001 0.0 0.005 0.068 0.031 n/a n/a n/a n/a 0.105 0.84
Isoleucine (g) 0.001 0.0 0.002 0.068 0.021 n/a n/a n/a n/a 0.092 0.736
Leucine (g) 0.001 0.0 0.007 0.107 0.031 n/a n/a n/a n/a 0.147 1.176
Lysine (g) 0.001 0.0 0.01 0.078 0.031 n/a n/a n/a n/a 0.12 0.96
Methionine (g) 0.0 0.0 0.0 0.02 0.01 n/a n/a n/a n/a 0.03 0.24
Cystine (g) 0.0 0.0 0.0 0.02 0.01 n/a n/a n/a n/a 0.03 0.24
Phenylalanine (g) 0.001 0.0 0.007 0.068 0.072 n/a n/a n/a n/a 0.149 1.192
Tyrosine (g) 0.0 0.0 0.002 0.088 0.01 n/a n/a n/a n/a 0.101 0.808
Valine (g) 0.001 0.0 0.005 0.088 0.021 n/a n/a n/a n/a 0.114 0.912
Arginine (g) 0.002 0.0 0.025 0.078 0.021 n/a n/a n/a n/a 0.125 1.0
Histidine (g) 0.0 0.0 0.002 0.029 0.01 n/a n/a n/a n/a 0.042 0.336
Alanine (g) 0.0 0.0 0.005 0.068 0.031 n/a n/a n/a n/a 0.105 0.84
Aspartic acid (g) 0.002 0.0 0.022 0.146 0.144 n/a n/a n/a n/a 0.315 2.52
Glutamic acid (g) 0.003 0.0 0.064 0.263 0.444 n/a n/a n/a n/a 0.774 6.192
Glycine (g) 0.001 0.0 0.007 0.039 0.021 n/a n/a n/a n/a 0.068 0.544
Proline (g) 0.0 0.0 0.002 0.049 0.021 n/a n/a n/a n/a 0.072 0.576
Serine (g) 0.001 0.0 0.005 0.039 0.031 n/a n/a n/a n/a 0.076 0.608
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 3.729 0.01 0.029 0.031 0.0 n/a n/a 0.0 3.799 30.392
Phytosterols (mg) n/a 59.67 3.713 23.405 7.223 n/a n/a n/a n/a 94.011 752.088
Monounsaturated Fat (g) 0.0 19.699 0.002 0.02 0.031 0.0 n/a n/a 0.0 19.752 158.016
Polyunsaturated (g) 0.001 2.84 0.005 0.029 0.083 0.0 n/a n/a 0.0 2.958 23.664