Receta Okra (Ladies Fingers) Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	okra 96.75g	oil 20.4g	chili 0.65g	turmeric 0.55g	yoghurt 112.5g	mustard 0.83g	chilli 16.43g	coriander 2.5g	curry 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.94	0.0	0.08	0.04	3.9	0.21	0.33	0.31	n/a	n/a	6.81	13.62
Total Fat (g)	0.1	20.4	0.11	0.05	3.66	0.24	0.03	0.44	n/a	n/a	25.03	50.06
Carbohydrates (g)	6.8	0.0	0.36	0.36	5.24	0.29	1.55	1.37	n/a	n/a	15.97	31.94
Ash (g)	0.68	0.0	0.06	0.03	0.81	0.04	0.1	0.15	n/a	n/a	1.86	3.72
Calories (kcal)	29.993	180.336	2.041	1.947	68.625	3.869	6.57	7.45	n/a	n/a	300.831	601.662
Starch (g)	0.33	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.33	0.66
Sucrose (g)	0.39	n/a	0.0	0.01	n/a	0.03	n/a	n/a	n/a	n/a	0.44	0.88
Glucose (dextrose) (g)	0.13	n/a	0.01	0.0	n/a	0.02	n/a	n/a	n/a	n/a	0.17	0.34
Fructose (g)	0.2	n/a	0.03	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.23	0.46
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	87.24	0.0	0.05	0.06	98.89	0.06	14.41	0.22	n/a	n/a	200.93	401.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	1.16	0.0	0.05	0.02	5.24	0.06	0.84	n/a	n/a	n/a	7.36	14.72
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.1	0.0	0.2	0.1	0.0	0.1	0.2	1.0	n/a	n/a	4.8	9.6
Calcium (mg)	78.368	0.0	1.807	1.007	136.125	4.298	2.957	17.725	n/a	n/a	242.286	484.572
Iron (mg)	0.77	0.0	0.09	0.23	0.06	0.08	0.2	0.41	n/a	n/a	1.84	3.68
Magnesium (mg)	55.148	0.0	1.105	1.062	13.5	2.459	4.106	8.25	n/a	n/a	85.629	171.258
Phosphorus (mg)	60.953	0.0	1.97	1.474	106.875	6.938	7.556	10.225	n/a	n/a	195.99	391.98
Potassium (mg)	293.153	0.0	12.454	13.888	174.375	5.627	55.845	31.675	n/a	n/a	587.016	1174.032
Sodium (mg)	7.74	0.0	6.565	0.209	51.75	0.041	1.15	0.875	n/a	n/a	68.33	136.66
Zinc (mg)	0.58	0.0	0.02	0.02	0.66	0.05	0.05	0.12	n/a	n/a	1.5	3.0
Copper (mg)	0.087	0.0	0.003	0.003	0.011	0.003	0.028	0.025	n/a	n/a	0.16	0.32
Manganese (mg)	0.958	n/a	0.014	0.043	0.0	0.015	0.039	0.048	n/a	n/a	1.117	2.234
Selenium (mcg)	0.7	0.0	0.0	0.0	2.5	1.1	0.1	0.7	n/a	n/a	5.1	10.2
Vitamin A, IU (IU)	362.813	0.0	192.725	0.0	111.375	0.512	193.651	0.0	n/a	n/a	861.075	1722.15
Retinol (mcg)	0.0	0.0	0.0	0.0	30.375	0.0	0.0	0.0	n/a	n/a	30.375	60.75
Vitamin A, RAE (mcg_RAE)	18.383	0.0	9.64	0.0	30.375	0.025	9.691	0.0	n/a	n/a	68.113	136.226
Beta Carotene (mcg)	217.688	0.0	97.5	0.0	5.625	0.305	110.212	n/a	n/a	n/a	431.33	862.66
Vitamin E (mg)	0.35	1.88	0.19	0.02	0.07	0.02	0.11	n/a	n/a	n/a	2.64	5.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.137	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.137	0.274
Lutein + zeaxanthin (mcg)	499.23	0.0	2.015	0.0	0.0	3.696	119.081	n/a	n/a	n/a	624.022	1248.044
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.02	0.0	n/a	0.15	n/a	n/a	n/a	n/a	0.18	0.36
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.02
Vitamin C (mg)	20.4	0.0	0.4	0.1	0.6	0.0	39.8	0.5	n/a	n/a	61.9	123.8
Thiamin (mg)	0.194	0.0	0.002	0.001	0.034	0.004	0.015	0.006	n/a	n/a	0.256	0.512
Riboflavin (mg)	0.058	0.0	0.005	0.001	0.158	0.003	0.015	0.007	n/a	n/a	0.247	0.494
Niacin (mg)	0.968	0.0	0.051	0.028	0.09	0.065	0.156	0.053	n/a	n/a	1.411	2.822
Pantothenic acid (mg)	0.242	0.0	n/a	n/a	0.439	n/a	0.01	n/a	n/a	n/a	0.69	1.38
Vitamin B-6 (mg)	0.213	0.0	0.024	0.01	0.034	0.004	0.046	n/a	n/a	n/a	0.33	0.66
Folate (mcg)	85.14	0.0	0.65	0.215	7.875	0.627	3.778	0.0	n/a	n/a	98.284	196.568
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.42	0.0	0.0	0.0	n/a	n/a	0.42	0.84
Choline (mg)	11.9	n/a	0.4	0.3	17.1	1.0	1.8	n/a	n/a	n/a	32.5	65.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.019	0.0	n/a	n/a	0.023	0.004	0.005	n/a	n/a	n/a	0.051	0.102
Threonine (g)	0.068	0.0	n/a	n/a	0.158	0.009	0.011	n/a	n/a	n/a	0.246	0.492
Isoleucine (g)	0.068	0.0	n/a	n/a	0.214	0.009	0.011	n/a	n/a	n/a	0.302	0.604
Leucine (g)	0.106	0.0	n/a	n/a	0.394	0.015	0.018	n/a	n/a	n/a	0.533	1.066
Lysine (g)	0.077	0.0	n/a	n/a	0.349	0.013	0.015	n/a	n/a	n/a	0.453	0.906
Methionine (g)	0.019	0.0	n/a	n/a	0.113	0.004	0.003	n/a	n/a	n/a	0.139	0.278
Cystine (g)	0.019	0.0	n/a	n/a	0.034	0.005	0.007	n/a	n/a	n/a	0.064	0.128
Phenylalanine (g)	0.068	0.0	n/a	n/a	0.214	0.009	0.01	n/a	n/a	n/a	0.3	0.6
Tyrosine (g)	0.087	0.0	n/a	n/a	0.203	0.006	0.007	n/a	n/a	n/a	0.302	0.604
Valine (g)	0.087	0.0	n/a	n/a	0.326	0.011	0.013	n/a	n/a	n/a	0.437	0.874
Arginine (g)	0.077	0.0	n/a	n/a	0.113	0.014	0.016	n/a	n/a	n/a	0.221	0.442
Histidine (g)	0.029	0.0	n/a	n/a	0.101	0.006	0.007	n/a	n/a	n/a	0.143	0.286
Alanine (g)	0.068	0.0	n/a	n/a	0.169	0.01	0.013	n/a	n/a	n/a	0.259	0.518
Aspartic acid (g)	0.145	0.0	n/a	n/a	0.315	0.016	0.048	n/a	n/a	n/a	0.524	1.048
Glutamic acid (g)	0.261	0.0	n/a	n/a	0.765	0.041	0.043	n/a	n/a	n/a	1.11	2.22
Glycine (g)	0.039	0.0	n/a	n/a	0.09	0.011	0.011	n/a	n/a	n/a	0.151	0.302
Proline (g)	0.048	0.0	n/a	n/a	0.461	0.016	0.015	n/a	n/a	n/a	0.54	1.08
Serine (g)	0.039	0.0	n/a	n/a	0.248	0.009	0.013	n/a	n/a	n/a	0.308	0.616
Cholesterol (mg)	0.0	0.0	0.0	0.0	14.625	0.0	0.0	0.0	n/a	n/a	14.625	29.25
Trans Fat (g)	n/a	0.526	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.526	1.052
Saturated Fat (g)	0.029	1.516	0.019	0.017	2.363	0.012	0.003	0.025	n/a	n/a	3.984	7.968
Phytosterols (mg)	23.22	51.0	0.54	0.451	n/a	0.974	n/a	1.15	n/a	n/a	77.334	154.668
Monounsaturated Fat (g)	0.019	4.637	0.023	0.009	1.001	0.164	0.002	0.34	n/a	n/a	6.195	12.39
Polyunsaturated (g)	0.029	13.289	0.048	0.012	0.101	0.044	0.018	0.044	n/a	n/a	13.586	27.172