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Receta Okra - Peanut Fry !!!! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cashew nuts - 10-15, broken into halves (optional , i haven't added )
Jeera - 1/2 tea spoon(cumin)
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		okra
5.11g 		peanuts
11.41g 		cashew nuts
0.0g 		chilli
16.43g 		salt
0.0g 		oil
20.4g 		Total Per Serving Total for Recipe
Protein (g) 0.1 3.2 n/a 0.33 n/a 0.0 3.63 7.26
Total Fat (g) 0.01 5.99 n/a 0.03 n/a 20.4 26.43 52.86
Carbohydrates (g) 0.36 1.74 n/a 1.55 n/a 0.0 3.65 7.3
Ash (g) 0.04 n/a n/a 0.1 n/a 0.0 0.13 0.26
Calories (kcal) 1.584 68.316 n/a 6.57 n/a 180.336 256.806 513.612
Starch (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.04
Sucrose (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.04
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Fructose (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 4.61 0.17 n/a 14.41 n/a 0.0 19.18 38.36
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.06 0.48 n/a 0.84 n/a 0.0 1.38 2.76
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 1.1 n/a 0.2 n/a 0.0 1.5 3.0
Calcium (mg) 4.138 6.957 n/a 2.957 n/a 0.0 14.051 28.102
Iron (mg) 0.04 0.17 n/a 0.2 n/a 0.0 0.42 0.84
Magnesium (mg) 2.912 20.073 n/a 4.106 n/a 0.0 27.091 54.182
Phosphorus (mg) 3.218 45.278 n/a 7.556 n/a 0.0 56.052 112.104
Potassium (mg) 15.478 82.8 n/a 55.845 n/a 0.0 154.124 308.248
Sodium (mg) 0.409 36.496 n/a 1.15 n/a 0.0 38.054 76.108
Zinc (mg) 0.03 0.37 n/a 0.05 n/a 0.0 0.45 0.9
Copper (mg) 0.005 0.06 n/a 0.028 n/a 0.0 0.093 0.186
Manganese (mg) 0.051 n/a n/a 0.039 n/a n/a 0.09 0.18
Selenium (mcg) 0.0 0.4 n/a 0.1 n/a 0.0 0.5 1.0
Vitamin A, IU (IU) 19.157 n/a n/a 193.651 n/a 0.0 212.807 425.614
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.971 0.0 n/a 9.691 n/a 0.0 10.661 21.322
Beta Carotene (mcg) 11.494 0.0 n/a 110.212 n/a 0.0 121.706 243.412
Vitamin E (mg) 0.02 0.79 n/a 0.11 n/a 1.88 2.8 5.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 26.359 0.0 n/a 119.081 n/a 0.0 145.441 290.882
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.1 n/a 39.8 n/a 0.0 41.0 82.0
Thiamin (mg) 0.01 0.01 n/a 0.015 n/a 0.0 0.035 0.07
Riboflavin (mg) 0.003 0.01 n/a 0.015 n/a 0.0 0.028 0.056
Niacin (mg) 0.051 1.577 n/a 0.156 n/a 0.0 1.784 3.568
Pantothenic acid (mg) 0.013 n/a n/a 0.01 n/a 0.0 0.023 0.046
Vitamin B-6 (mg) 0.011 0.052 n/a 0.046 n/a 0.0 0.11 0.22
Folate (mcg) 4.495 13.686 n/a 3.778 n/a 0.0 21.959 43.918
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.6 6.3 n/a 1.8 n/a n/a 8.8 17.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.005 n/a 0.0 0.006 0.012
Threonine (g) 0.004 n/a n/a 0.011 n/a 0.0 0.015 0.03
Isoleucine (g) 0.004 n/a n/a 0.011 n/a 0.0 0.015 0.03
Leucine (g) 0.006 n/a n/a 0.018 n/a 0.0 0.024 0.048
Lysine (g) 0.004 n/a n/a 0.015 n/a 0.0 0.019 0.038
Methionine (g) 0.001 n/a n/a 0.003 n/a 0.0 0.004 0.008
Cystine (g) 0.001 n/a n/a 0.007 n/a 0.0 0.008 0.016
Phenylalanine (g) 0.004 n/a n/a 0.01 n/a 0.0 0.013 0.026
Tyrosine (g) 0.005 n/a n/a 0.007 n/a 0.0 0.011 0.022
Valine (g) 0.005 n/a n/a 0.013 n/a 0.0 0.018 0.036
Arginine (g) 0.004 n/a n/a 0.016 n/a 0.0 0.021 0.042
Histidine (g) 0.002 n/a n/a 0.007 n/a 0.0 0.008 0.016
Alanine (g) 0.004 n/a n/a 0.013 n/a 0.0 0.017 0.034
Aspartic acid (g) 0.008 n/a n/a 0.048 n/a 0.0 0.055 0.11
Glutamic acid (g) 0.014 n/a n/a 0.043 n/a 0.0 0.056 0.112
Glycine (g) 0.002 n/a n/a 0.011 n/a 0.0 0.014 0.028
Proline (g) 0.003 n/a n/a 0.015 n/a 0.0 0.017 0.034
Serine (g) 0.002 n/a n/a 0.013 n/a 0.0 0.015 0.03
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.526 0.526 1.052
Saturated Fat (g) 0.002 0.991 n/a 0.003 n/a 1.516 2.512 5.024
Phytosterols (mg) 1.226 n/a n/a n/a n/a 51.0 52.226 104.452
Monounsaturated Fat (g) 0.001 2.963 n/a 0.002 n/a 4.637 7.603 15.206
Polyunsaturated (g) 0.002 1.744 n/a 0.018 n/a 13.289 15.052 30.104