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Receta Okra Pickles - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
711.0g 		vinegar
720.0g 		salt
97.33g 		dill
4.2g 		okra
1365.3g 		stems
90.28g 		garlics
10.44g 		peppers
121.36g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.67 27.31 2.55 0.66 1.2 32.39 32.39
Total Fat (g) 0.0 0.0 0.0 0.61 1.37 0.33 0.05 0.36 2.73 2.73
Carbohydrates (g) 0.0 6.7 0.0 2.32 95.98 5.99 3.45 7.32 121.76 121.76
Ash (g) 0.71 n/a 97.14 0.28 9.56 0.79 0.16 0.57 109.19 109.19
Calories (kcal) 0.0 151.2 0.0 12.81 423.243 30.695 15.556 37.622 671.126 671.126
Starch (g) n/a n/a n/a n/a 4.64 0.0 n/a 0.0 4.64 4.64
Sucrose (g) n/a n/a n/a n/a 5.46 0.09 n/a 0.0 5.55 5.55
Glucose (dextrose) (g) n/a n/a n/a n/a 1.77 0.44 n/a 2.35 4.57 4.57
Fructose (g) n/a n/a n/a n/a 2.87 0.61 n/a 2.74 6.22 6.22
Lactose (g) n/a n/a n/a n/a n/a 0.19 n/a 0.0 0.19 0.19
Maltose (g) n/a n/a n/a n/a n/a 0.19 n/a 0.0 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 710.29 675.43 0.19 0.32 1231.09 80.62 6.12 111.91 2815.97 2815.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.88 0.0 n/a 16.38 1.53 0.1 5.1 26.0 26.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.9 43.7 2.3 0.2 2.5 49.7 49.7
Calcium (mg) 21.33 50.4 23.359 63.672 1105.894 42.432 18.896 8.495 1334.479 1334.479
Iron (mg) 0.0 1.44 0.32 0.69 10.92 0.66 0.18 0.52 14.73 14.73
Magnesium (mg) 7.11 36.0 0.973 10.752 778.222 18.959 2.61 14.563 869.189 869.189
Phosphorus (mg) 0.0 57.6 0.0 11.634 860.14 59.585 15.973 31.554 1036.486 1036.486
Potassium (mg) 0.0 525.6 7.786 49.812 4136.864 285.285 41.864 256.07 5303.281 5303.281
Sodium (mg) 28.44 36.0 37723.161 0.84 109.224 29.792 1.775 4.854 37934.087 37934.087
Zinc (mg) 0.07 0.29 0.1 0.22 8.19 0.37 0.12 0.3 9.66 9.66
Copper (mg) 0.071 0.072 0.029 0.033 1.229 0.045 0.031 0.024 1.535 1.535
Manganese (mg) 0.0 n/a 0.097 0.077 13.516 0.19 0.174 0.133 14.188 14.188
Selenium (mcg) 0.0 0.7 0.1 0.5 9.6 2.3 1.5 0.1 14.7 14.7
Vitamin A, IU (IU) 0.0 n/a 0.0 2.226 5119.881 562.444 0.94 3799.782 9485.273 9485.273
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.126 259.407 27.987 0.0 190.535 478.055 478.055
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 3071.929 325.911 0.522 1970.886 5369.248 5369.248
Vitamin E (mg) 0.0 0.0 0.0 n/a 4.92 0.7 0.01 1.92 7.55 7.55
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 7044.956 1266.628 1.67 61.894 8375.149 8375.149
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.06 0.07 0.07
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.15 n/a 0.17 0.32 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.9 288.1 80.5 3.3 155.0 527.7 527.7
Thiamin (mg) 0.0 0.0 0.0 0.018 2.731 0.063 0.021 0.061 2.893 2.893
Riboflavin (mg) 0.0 0.0 0.0 0.012 0.819 0.108 0.011 0.109 1.06 1.06
Niacin (mg) 0.0 0.0 0.0 0.118 13.653 0.578 0.073 1.189 15.611 15.611
Pantothenic acid (mg) 0.0 n/a 0.0 n/a 3.413 0.515 0.063 0.388 4.379 4.379
Vitamin B-6 (mg) 0.0 0.0 0.0 0.011 3.004 0.163 0.129 0.352 3.658 3.658
Folate (mcg) 0.0 0.0 0.0 0.42 1201.465 56.876 0.313 55.826 1314.901 1314.901
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 n/a 167.9 16.9 2.4 6.8 194.0 194.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.273 0.027 0.007 0.012 0.32 0.32
Threonine (g) n/a n/a 0.0 0.024 0.956 0.081 0.017 0.049 1.127 1.127
Isoleucine (g) n/a n/a 0.0 0.032 0.956 0.072 0.023 0.024 1.108 1.108
Leucine (g) n/a n/a 0.0 0.039 1.502 0.117 0.032 0.049 1.739 1.739
Lysine (g) n/a n/a 0.0 0.044 1.092 0.126 0.028 0.049 1.339 1.339
Methionine (g) n/a n/a 0.0 0.006 0.273 0.036 0.008 0.012 0.336 0.336
Cystine (g) n/a n/a 0.0 n/a 0.273 0.027 0.007 0.024 0.332 0.332
Phenylalanine (g) n/a n/a 0.0 0.028 0.956 0.108 0.019 0.061 1.172 1.172
Tyrosine (g) n/a n/a 0.0 n/a 1.229 0.045 0.008 0.012 1.294 1.294
Valine (g) n/a n/a 0.0 0.047 1.229 0.117 0.03 0.036 1.46 1.46
Arginine (g) n/a n/a 0.0 0.053 1.092 0.172 0.066 0.049 1.431 1.431
Histidine (g) n/a n/a 0.0 0.013 0.41 0.054 0.011 0.024 0.513 0.513
Alanine (g) n/a n/a 0.0 n/a 0.956 0.09 0.014 0.036 1.096 1.096
Aspartic acid (g) n/a n/a 0.0 n/a 2.048 0.298 0.051 0.34 2.737 2.737
Glutamic acid (g) n/a n/a 0.0 n/a 3.686 0.488 0.085 0.255 4.513 4.513
Glycine (g) n/a n/a 0.0 n/a 0.546 0.081 0.021 0.036 0.685 0.685
Proline (g) n/a n/a 0.0 n/a 0.683 0.099 0.01 0.024 0.817 0.817
Serine (g) n/a n/a 0.0 n/a 0.546 0.108 0.02 0.061 0.735 0.735
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.031 0.41 0.036 0.009 0.036 0.522 0.522
Phytosterols (mg) n/a n/a 0.0 5.208 327.672 n/a n/a n/a 332.88 332.88
Monounsaturated Fat (g) 0.0 0.0 0.0 0.395 0.273 0.009 0.001 0.0 0.678 0.678
Polyunsaturated (g) 0.0 0.0 0.0 0.042 0.41 0.036 0.026 0.085 0.599 0.599