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Receta Okra vs Mallomars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Keep stirring and cooking for another 5 minutes.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cumin
0.53g 		peanuts
18.0g 		garam masala
0.9g 		salt
3.0g 		lemon juice
10.17g 		Total Per Serving Total for Recipe
Protein (g) 0.09 5.05 0.11 0.0 0.04 5.29 5.29
Total Fat (g) 0.12 9.45 0.16 0.0 0.0 9.72 9.72
Carbohydrates (g) 0.23 2.75 0.51 0.0 0.88 4.37 4.37
Ash (g) 0.04 n/a 0.05 2.99 0.03 3.12 3.12
Calories (kcal) 1.988 107.82 2.862 0.0 2.543 115.212 115.212
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 0.26 0.07 0.01 9.23 9.61 9.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.75 0.09 0.0 0.24 1.1 1.1
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.7 0.2 0.0 0.0 2.0 2.0
Calcium (mg) 4.934 10.98 1.332 0.72 0.712 18.678 18.678
Iron (mg) 0.35 0.27 0.07 0.01 0.0 0.71 0.71
Magnesium (mg) 1.94 31.68 1.368 0.03 0.61 35.628 35.628
Phosphorus (mg) 2.645 71.46 2.637 0.0 0.61 77.352 77.352
Potassium (mg) 9.476 130.68 18.126 0.24 12.611 171.133 171.133
Sodium (mg) 0.89 57.6 0.27 1162.74 0.102 1221.602 1221.602
Zinc (mg) 0.03 0.59 0.02 0.0 0.01 0.65 0.65
Copper (mg) 0.005 0.095 0.003 0.001 0.003 0.107 0.107
Manganese (mg) 0.018 n/a 0.018 0.003 0.001 0.04 0.04
Selenium (mcg) 0.0 0.6 0.1 0.0 0.0 0.7 0.7
Vitamin A, IU (IU) 6.731 n/a 374.49 0.0 2.034 383.255 383.255
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.339 0.0 18.729 0.0 0.102 19.17 19.17
Beta Carotene (mcg) 4.039 0.0 196.56 0.0 0.305 200.904 200.904
Vitamin E (mg) 0.02 1.25 0.27 0.0 0.02 1.55 1.55
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.374 0.0 118.413 0.0 0.915 121.703 121.703
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.7 0.0 4.7 5.6 5.6
Thiamin (mg) 0.003 0.016 0.003 0.0 0.003 0.026 0.026
Riboflavin (mg) 0.002 0.016 0.008 0.0 0.001 0.027 0.027
Niacin (mg) 0.024 2.489 0.078 0.0 0.01 2.602 2.602
Pantothenic acid (mg) n/a n/a n/a 0.0 0.01 0.01 0.01
Vitamin B-6 (mg) 0.002 0.083 0.022 0.0 0.005 0.112 0.112
Folate (mcg) 0.053 21.6 0.954 0.0 1.322 23.929 23.929
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 10.0 0.5 0.0 0.5 11.1 11.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 1.564 0.029 0.0 0.0 1.602 1.602
Phytosterols (mg) 0.36 n/a 0.747 0.0 n/a 1.107 1.107
Monounsaturated Fat (g) 0.074 4.676 0.025 0.0 0.0 4.776 4.776
Polyunsaturated (g) 0.017 2.752 0.075 0.0 0.0 2.845 2.845