Receta OKRA WITH ONIONS - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions 198.0g	mustard 5.0g	curry 6.3g	salt 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.18	0.22	0.8	n/a	n/a	3.19	3.19
Total Fat (g)	0.2	0.2	0.87	n/a	n/a	1.27	1.27
Carbohydrates (g)	18.49	0.27	3.66	n/a	n/a	22.42	22.42
Ash (g)	0.69	0.18	0.35	n/a	n/a	1.23	1.23
Calories (kcal)	79.2	3.35	20.475	n/a	n/a	103.025	103.025
Starch (g)	0.0	0.03	n/a	n/a	n/a	0.03	0.03
Sucrose (g)	1.96	0.01	0.04	n/a	n/a	2.01	2.01
Glucose (dextrose) (g)	3.9	0.02	0.07	n/a	n/a	4.0	4.0
Fructose (g)	2.55	0.01	0.05	n/a	n/a	2.61	2.61
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	176.44	4.13	0.6	n/a	n/a	181.17	181.17
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	8.4	0.04	0.17	n/a	n/a	8.61	8.61
Galactose (g)	0.0	0.0	0.01	n/a	n/a	0.01	0.01
Dietary Fiber (g)	3.4	0.2	2.1	n/a	n/a	5.6	5.6
Calcium (mg)	45.54	2.9	30.114	n/a	n/a	78.554	78.554
Iron (mg)	0.42	0.08	1.86	n/a	n/a	2.36	2.36
Magnesium (mg)	19.8	2.45	16.002	n/a	n/a	38.252	38.252
Phosphorus (mg)	57.42	5.3	21.987	n/a	n/a	84.707	84.707
Potassium (mg)	289.08	6.9	97.209	n/a	n/a	393.189	393.189
Sodium (mg)	7.92	56.75	3.276	n/a	n/a	67.946	67.946
Zinc (mg)	0.34	0.03	0.26	n/a	n/a	0.62	0.62
Copper (mg)	0.079	0.005	0.052	n/a	n/a	0.135	0.135
Manganese (mg)	0.257	0.021	0.27	n/a	n/a	0.549	0.549
Selenium (mcg)	1.0	1.6	1.1	n/a	n/a	3.7	3.7
Vitamin A, IU (IU)	3.96	3.55	62.118	n/a	n/a	69.628	69.628
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.2	3.087	n/a	n/a	3.287	3.287
Beta Carotene (mcg)	1.98	1.45	37.296	n/a	n/a	40.726	40.726
Vitamin E (mg)	0.04	0.02	1.39	n/a	n/a	1.44	1.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	7.92	0.9	0.0	n/a	n/a	8.82	8.82
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.1	0.06	n/a	n/a	0.16	0.16
Tocopherol, delta (mg)	0.0	0.0	0.02	n/a	n/a	0.03	0.03
Vitamin C (mg)	14.7	0.1	0.7	n/a	n/a	15.4	15.4
Thiamin (mg)	0.099	0.017	0.016	n/a	n/a	0.132	0.132
Riboflavin (mg)	0.059	0.002	0.018	n/a	n/a	0.079	0.079
Niacin (mg)	0.238	0.026	0.219	n/a	n/a	0.482	0.482
Pantothenic acid (mg)	0.238	0.015	n/a	n/a	n/a	0.253	0.253
Vitamin B-6 (mg)	0.238	0.003	0.072	n/a	n/a	0.313	0.313
Folate (mcg)	37.62	0.35	9.702	n/a	n/a	47.672	47.672
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	12.1	1.1	4.0	n/a	n/a	17.2	17.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.02	0.001	n/a	n/a	n/a	0.02	0.02
Threonine (g)	0.04	0.009	n/a	n/a	n/a	0.048	0.048
Isoleucine (g)	0.02	0.008	n/a	n/a	n/a	0.027	0.027
Leucine (g)	0.059	0.015	n/a	n/a	n/a	0.074	0.074
Lysine (g)	0.079	0.014	n/a	n/a	n/a	0.093	0.093
Methionine (g)	0.0	0.004	n/a	n/a	n/a	0.004	0.004
Cystine (g)	0.0	0.004	n/a	n/a	n/a	0.004	0.004
Phenylalanine (g)	0.059	0.009	n/a	n/a	n/a	0.068	0.068
Tyrosine (g)	0.02	0.007	n/a	n/a	n/a	0.027	0.027
Valine (g)	0.04	0.01	n/a	n/a	n/a	0.05	0.05
Arginine (g)	0.198	0.013	n/a	n/a	n/a	0.211	0.211
Histidine (g)	0.02	0.006	n/a	n/a	n/a	0.026	0.026
Alanine (g)	0.04	0.009	n/a	n/a	n/a	0.048	0.048
Aspartic acid (g)	0.178	0.02	n/a	n/a	n/a	0.198	0.198
Glutamic acid (g)	0.515	0.038	n/a	n/a	n/a	0.552	0.552
Glycine (g)	0.059	0.012	n/a	n/a	n/a	0.071	0.071
Proline (g)	0.02	0.019	n/a	n/a	n/a	0.038	0.038
Serine (g)	0.04	0.011	n/a	n/a	n/a	0.05	0.05
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	0.001	n/a	n/a	n/a	0.001	0.001
Saturated Fat (g)	0.079	0.013	0.141	n/a	n/a	0.233	0.233
Phytosterols (mg)	29.7	n/a	4.536	n/a	n/a	34.236	34.236
Monounsaturated Fat (g)	0.02	0.132	0.35	n/a	n/a	0.501	0.501
Polyunsaturated (g)	0.04	0.048	0.161	n/a	n/a	0.248	0.248