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Receta Okra With Tomatoes And Onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		okra
130.03g 		onion
51.03g 		olive oil
13.5g 		garlics
1.31g 		tomatoes
68.79g 		pepper
0.0g 		salt
0.0g 		lemon
5.12g 		Total Per Serving Total for Recipe
Protein (g) 2.6 0.56 0.0 0.08 0.61 n/a n/a 0.06 3.91 23.46
Total Fat (g) 0.13 0.05 13.5 0.01 0.14 n/a n/a 0.02 13.84 83.04
Carbohydrates (g) 9.14 4.77 0.0 0.43 2.7 n/a n/a 0.48 17.51 105.06
Ash (g) 0.91 0.18 0.0 0.02 0.34 n/a n/a 0.02 1.47 8.82
Calories (kcal) 40.309 20.411 119.34 1.944 12.383 n/a n/a 1.486 195.874 1175.244
Starch (g) 0.44 0.0 n/a n/a 0.0 n/a n/a n/a 0.44 2.64
Sucrose (g) 0.52 0.51 n/a n/a 0.0 n/a n/a n/a 1.03 6.18
Glucose (dextrose) (g) 0.17 1.01 n/a n/a 0.86 n/a n/a n/a 2.03 12.18
Fructose (g) 0.27 0.66 n/a n/a 0.94 n/a n/a n/a 1.87 11.22
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 117.25 45.47 0.0 0.76 65.01 n/a n/a 4.56 233.05 1398.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.56 2.16 0.0 0.01 1.81 n/a n/a 0.13 5.67 34.02
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.2 0.9 0.0 0.0 0.8 n/a n/a 0.1 6.0 36.0
Calcium (mg) 105.324 11.737 0.135 2.362 6.879 n/a n/a 1.332 127.769 766.614
Iron (mg) 1.04 0.11 0.08 0.02 0.19 n/a n/a 0.03 1.46 8.76
Magnesium (mg) 74.117 5.103 0.0 0.326 7.567 n/a n/a 0.41 87.523 525.138
Phosphorus (mg) 81.918 14.798 0.0 1.997 16.511 n/a n/a 0.82 116.044 696.264
Potassium (mg) 393.988 74.502 0.135 5.233 163.043 n/a n/a 7.07 643.971 3863.826
Sodium (mg) 10.402 2.041 0.27 0.222 3.44 n/a n/a 0.102 16.478 98.868
Zinc (mg) 0.78 0.09 0.0 0.02 0.12 n/a n/a 0.0 1.0 6.0
Copper (mg) 0.117 0.02 0.0 0.004 0.041 n/a n/a 0.002 0.185 1.11
Manganese (mg) 1.287 0.066 0.0 0.022 0.076 n/a n/a 0.002 1.453 8.718
Selenium (mcg) 0.9 0.3 0.0 0.2 0.0 n/a n/a 0.0 1.4 8.4
Vitamin A, IU (IU) 487.609 1.021 0.0 0.117 573.058 n/a n/a 1.127 1062.932 6377.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 24.706 0.0 0.0 0.0 28.894 n/a n/a 0.051 53.65 321.9
Beta Carotene (mcg) 292.566 0.51 0.0 0.065 308.887 n/a n/a 0.154 602.182 3613.092
Vitamin E (mg) 0.47 0.01 1.94 0.0 0.37 n/a n/a 0.01 2.8 16.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1770.082 n/a n/a 0.0 1770.082 10620.492
Lutein + zeaxanthin (mcg) 670.95 2.041 0.0 0.209 84.617 n/a n/a 0.564 758.381 4550.286
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.01 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 0.11 n/a 0.08 n/a n/a n/a 0.19 1.14
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 27.4 3.8 0.0 0.4 8.7 n/a n/a 2.7 43.1 258.6
Thiamin (mg) 0.26 0.026 0.0 0.003 0.028 n/a n/a 0.002 0.318 1.908
Riboflavin (mg) 0.078 0.015 0.0 0.001 0.014 n/a n/a 0.001 0.11 0.66
Niacin (mg) 1.3 0.061 0.0 0.009 0.406 n/a n/a 0.005 1.782 10.692
Pantothenic acid (mg) 0.325 0.061 0.0 0.008 0.062 n/a n/a 0.01 0.466 2.796
Vitamin B-6 (mg) 0.286 0.061 0.0 0.016 0.055 n/a n/a 0.004 0.423 2.538
Folate (mcg) 114.426 9.695 0.0 0.039 10.319 n/a n/a 0.564 135.043 810.258
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 16.0 3.1 0.0 0.3 4.6 n/a n/a 0.3 24.3 145.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.026 0.005 0.0 0.001 0.007 n/a n/a n/a 0.039 0.234
Threonine (g) 0.091 0.01 0.0 0.002 0.021 n/a n/a n/a 0.124 0.744
Isoleucine (g) 0.091 0.005 0.0 0.003 0.014 n/a n/a n/a 0.113 0.678
Leucine (g) 0.143 0.015 0.0 0.004 0.021 n/a n/a n/a 0.183 1.098
Lysine (g) 0.104 0.02 0.0 0.004 0.021 n/a n/a n/a 0.149 0.894
Methionine (g) 0.026 0.0 0.0 0.001 0.007 n/a n/a n/a 0.034 0.204
Cystine (g) 0.026 0.0 0.0 0.001 0.007 n/a n/a n/a 0.034 0.204
Phenylalanine (g) 0.091 0.015 0.0 0.002 0.048 n/a n/a n/a 0.157 0.942
Tyrosine (g) 0.117 0.005 0.0 0.001 0.007 n/a n/a n/a 0.13 0.78
Valine (g) 0.117 0.01 0.0 0.004 0.014 n/a n/a n/a 0.145 0.87
Arginine (g) 0.104 0.051 0.0 0.008 0.014 n/a n/a n/a 0.177 1.062
Histidine (g) 0.039 0.005 0.0 0.001 0.007 n/a n/a n/a 0.052 0.312
Alanine (g) 0.091 0.01 0.0 0.002 0.021 n/a n/a n/a 0.124 0.744
Aspartic acid (g) 0.195 0.046 0.0 0.006 0.096 n/a n/a n/a 0.344 2.064
Glutamic acid (g) 0.351 0.133 0.0 0.011 0.296 n/a n/a n/a 0.79 4.74
Glycine (g) 0.052 0.015 0.0 0.003 0.014 n/a n/a n/a 0.084 0.504
Proline (g) 0.065 0.005 0.0 0.001 0.014 n/a n/a n/a 0.085 0.51
Serine (g) 0.052 0.01 0.0 0.002 0.021 n/a n/a n/a 0.085 0.51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.039 0.02 1.864 0.001 0.021 n/a n/a 0.002 1.948 11.688
Phytosterols (mg) 31.207 7.654 29.835 n/a 4.816 n/a n/a n/a 73.512 441.072
Monounsaturated Fat (g) 0.026 0.005 9.85 0.0 0.021 n/a n/a 0.001 9.902 59.412
Polyunsaturated (g) 0.039 0.01 1.42 0.003 0.055 n/a n/a 0.005 1.532 9.192