Receta Okroshka - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Meat, cooked

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cucumber 24.46g	eggs 16.43g	onions 7.2g	sugar 0.7g	mustard 1.67g	cream 19.17g	apple cider 165.33g	Total Per Serving	Total for Recipe
Protein (g)	0.14	2.07	0.13	0.0	0.07	0.4	0.17	2.98	17.88
Total Fat (g)	0.04	1.63	0.01	0.0	0.07	3.78	0.21	5.75	34.5
Carbohydrates (g)	0.53	0.13	0.53	0.7	0.09	0.55	18.68	21.21	127.26
Ash (g)	0.09	0.14	0.06	0.0	0.06	0.16	n/a	0.51	3.06
Calories (kcal)	2.935	23.49	2.304	2.709	1.117	36.992	76.053	145.599	873.594
Starch (g)	0.02	n/a	n/a	n/a	0.01	0.0	n/a	0.03	0.18
Sucrose (g)	0.0	0.02	n/a	n/a	0.0	0.0	n/a	0.02	0.12
Glucose (dextrose) (g)	0.15	0.03	n/a	n/a	0.01	0.0	n/a	0.2	1.2
Fructose (g)	0.18	0.02	n/a	n/a	0.0	0.0	n/a	0.2	1.2
Lactose (g)	0.0	0.02	n/a	n/a	0.0	0.67	n/a	0.69	4.14
Maltose (g)	0.0	0.02	n/a	n/a	0.0	0.0	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	23.66	12.46	6.47	0.0	1.38	14.27	145.89	204.12	1224.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	0.13	0.17	0.7	0.01	0.67	15.91	17.92	107.52
Galactose (g)	0.0	0.02	n/a	n/a	0.0	0.0	n/a	0.02	0.12
Dietary Fiber (g)	0.2	0.0	0.2	0.0	0.1	0.0	0.3	0.7	4.2
Calcium (mg)	3.424	8.706	5.184	0.007	0.967	21.083	13.227	52.598	315.588
Iron (mg)	0.05	0.3	0.11	0.0	0.03	0.03	0.2	0.72	4.32
Magnesium (mg)	2.935	1.971	1.44	0.0	0.817	1.917	8.267	17.346	104.076
Phosphorus (mg)	5.136	31.375	2.664	0.0	1.767	22.042	11.573	74.556	447.336
Potassium (mg)	33.259	22.012	19.872	0.014	2.3	27.025	166.987	271.468	1628.808
Sodium (mg)	0.489	22.997	1.152	0.0	18.917	15.333	6.613	65.502	393.012
Zinc (mg)	0.04	0.18	0.03	0.0	0.01	0.07	0.03	0.37	2.22
Copper (mg)	0.017	0.016	0.006	0.0	0.002	0.004	0.017	0.061	0.366
Manganese (mg)	0.017	0.007	0.012	0.0	0.007	0.002	n/a	0.044	0.264
Selenium (mcg)	0.0	5.2	0.0	0.0	0.5	0.5	0.2	6.5	39.0
Vitamin A, IU (IU)	17.608	79.998	71.784	0.0	1.183	110.4	n/a	280.973	1685.838
Retinol (mcg)	0.0	22.833	0.0	0.0	0.0	30.667	0.0	53.5	321.0
Vitamin A, RAE (mcg_RAE)	0.978	22.997	3.6	0.0	0.067	31.05	0.0	58.692	352.152
Beta Carotene (mcg)	7.581	1.643	43.056	0.0	0.483	4.983	0.0	57.746	346.476
Vitamin E (mg)	0.01	0.16	0.04	0.0	0.01	0.08	0.02	0.31	1.86
Vitamin D (IU)	n/a	5.749	n/a	n/a	n/a	n/a	n/a	5.749	34.494
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.913	54.372	81.864	0.0	0.3	0.0	26.453	166.902	1001.412
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.08	n/a	n/a	0.03	0.01	n/a	0.13	0.78
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.8	0.0	1.4	0.0	0.0	0.2	1.5	3.8	22.8
Thiamin (mg)	0.007	0.011	0.004	0.0	0.006	0.008	0.033	0.07	0.42
Riboflavin (mg)	0.007	0.079	0.006	0.0	0.001	0.033	0.033	0.158	0.948
Niacin (mg)	0.01	0.011	0.038	0.0	0.009	0.021	0.116	0.205	1.23
Pantothenic acid (mg)	0.059	0.237	0.006	0.0	0.005	0.065	n/a	0.371	2.226
Vitamin B-6 (mg)	0.012	0.023	0.004	0.0	0.001	0.012	0.033	0.085	0.51
Folate (mcg)	3.424	7.721	4.608	0.0	0.117	1.342	0.0	17.211	103.266
Vitamin B-12 (mcg)	0.0	0.21	0.0	0.0	0.0	0.05	0.0	0.27	1.62
Choline (mg)	1.4	41.2	0.4	0.0	0.4	3.7	3.0	50.1	300.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.028	0.001	n/a	0.0	0.008	n/a	0.04	0.24
Threonine (g)	0.002	0.092	0.005	n/a	0.003	0.023	n/a	0.125	0.75
Isoleucine (g)	0.002	0.11	0.006	n/a	0.003	0.027	n/a	0.148	0.888
Leucine (g)	0.007	0.179	0.008	n/a	0.005	0.052	n/a	0.251	1.506
Lysine (g)	0.007	0.149	0.006	n/a	0.005	0.044	n/a	0.212	1.272
Methionine (g)	0.002	0.062	0.001	n/a	0.001	0.013	n/a	0.081	0.486
Cystine (g)	0.002	0.044	n/a	n/a	0.001	0.006	n/a	0.054	0.324
Phenylalanine (g)	0.007	0.112	0.004	n/a	0.003	0.025	n/a	0.151	0.906
Tyrosine (g)	0.0	0.082	0.004	n/a	0.002	0.025	n/a	0.113	0.678
Valine (g)	0.002	0.141	0.006	n/a	0.003	0.033	n/a	0.185	1.11
Arginine (g)	0.007	0.135	0.009	n/a	0.004	0.019	n/a	0.175	1.05
Histidine (g)	0.0	0.051	0.002	n/a	0.002	0.015	n/a	0.07	0.42
Alanine (g)	0.007	0.122	0.006	n/a	0.003	0.019	n/a	0.157	0.942
Aspartic acid (g)	0.01	0.218	0.012	n/a	0.007	0.042	n/a	0.289	1.734
Glutamic acid (g)	0.049	0.276	0.027	n/a	0.013	0.109	n/a	0.474	2.844
Glycine (g)	0.007	0.071	0.006	n/a	0.004	0.012	n/a	0.1	0.6
Proline (g)	0.002	0.084	0.009	n/a	0.006	0.05	n/a	0.151	0.906
Serine (g)	0.007	0.159	0.006	n/a	0.004	0.031	n/a	0.207	1.242
Cholesterol (mg)	0.0	69.485	0.0	0.0	0.0	9.967	0.0	79.451	476.706
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.509	0.002	0.0	0.004	2.206	0.033	2.757	16.542
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.626	0.002	0.0	0.044	0.972	0.017	1.66	9.96
Polyunsaturated (g)	0.0	0.223	0.005	0.0	0.016	0.161	0.066	0.471	2.826