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Receta Oktapodi Krasato (Octopus In Red Wine) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Bay leaves
    Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		octopus
255.15g 		olive oil
27.0g 		shallots
74.84g 		wine
29.4g 		wine vinegar
22.35g 		tomatoes
56.7g 		tomatoes puree
7.81g 		oregano
0.5g 		pepper
0.0g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 31.38 0.0 1.87 0.02 0.01 0.44 0.13 0.06 n/a 0.05 33.96 135.84
Total Fat (g) 2.04 27.0 0.07 0.0 0.0 0.07 0.02 0.05 n/a 0.01 29.27 117.08
Carbohydrates (g) 0.0 0.0 12.57 0.77 0.06 2.27 0.7 0.32 n/a 0.11 16.81 67.24
Ash (g) 3.83 0.0 0.6 0.08 0.04 0.46 0.1 0.04 n/a 0.04 5.18 20.72
Calories (kcal) 142.881 238.68 53.888 24.99 4.247 9.639 2.969 1.53 n/a 0.65 479.473 1917.892
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.62 0.19 0.01 n/a n/a 0.82 3.28
Fructose (g) n/a n/a n/a n/a n/a 0.72 0.19 0.01 n/a n/a 0.91 3.64
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 3.1 n/a 0.0 0.0 0.0 n/a 0.0 3.1 12.4
Water (g) 214.32 0.0 59.73 25.43 21.11 53.46 6.87 0.04 n/a 1.58 382.53 1530.12
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.18 0.0 1.35 0.38 0.02 n/a 0.02 1.94 7.76
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.0 0.0 0.6 0.1 0.2 n/a 0.1 1.0 4.0
Calcium (mg) 89.301 0.27 27.692 2.352 1.341 17.577 1.406 7.88 n/a 2.491 150.31 601.24
Iron (mg) 12.5 0.15 0.9 0.14 0.1 0.55 0.14 0.22 n/a 0.11 14.81 59.24
Magnesium (mg) n/a 0.0 15.717 3.528 0.894 6.237 1.797 1.35 n/a 0.903 30.426 121.704
Phosphorus (mg) 403.129 0.0 44.906 6.762 1.788 10.773 3.125 1.0 n/a 1.047 472.53 1890.12
Potassium (mg) n/a 0.27 249.979 37.338 8.717 106.596 34.297 8.345 n/a 10.0 455.541 1822.164
Sodium (mg) n/a 0.54 8.981 1.176 1.788 81.081 31.172 0.075 n/a 1.011 125.824 503.296
Zinc (mg) 3.65 0.0 0.3 0.04 0.01 0.08 0.03 0.02 n/a 0.02 4.14 16.56
Copper (mg) 0.944 0.0 0.067 0.003 0.002 0.04 0.023 0.005 n/a 0.003 1.086 4.344
Manganese (mg) 0.051 0.0 0.217 0.038 0.011 0.045 0.013 0.023 n/a 0.003 0.402 1.608
Selenium (mcg) n/a 0.0 0.9 0.1 n/a 0.1 0.1 0.0 n/a 0.0 1.1 4.4
Vitamin A, IU (IU) 0.0 0.0 890.644 0.588 0.0 66.339 39.844 34.515 n/a 152.053 1183.983 4735.932
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 44.906 0.0 0.0 3.402 2.031 1.725 n/a 7.599 59.664 238.656
Beta Carotene (mcg) n/a 0.0 n/a 0.294 n/a 39.69 23.906 20.56 n/a 91.225 175.675 702.7
Vitamin E (mg) n/a 3.87 n/a 0.0 n/a 0.39 0.15 0.09 n/a 0.01 4.52 18.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a 1568.889 1699.531 0.0 n/a 0.0 3268.42 13073.68
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 1.764 n/a 48.762 0.0 4.31 n/a 100.376 155.212 620.848
Tocopherol, beta (mg) n/a 0.03 n/a n/a n/a 0.01 0.0 0.05 n/a 0.0 0.09 0.36
Tocopherol, gamma (mg) n/a 0.22 n/a n/a n/a 0.03 0.02 0.1 n/a 0.01 0.38 1.52
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.02 n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 6.0 0.0 0.1 5.3 0.8 0.3 n/a 2.4 14.9 59.6
Thiamin (mg) 0.077 0.0 0.045 0.003 n/a 0.028 0.002 0.002 n/a 0.002 0.158 0.632
Riboflavin (mg) 0.102 0.0 0.015 0.009 n/a 0.034 0.006 0.002 n/a 0.002 0.17 0.68
Niacin (mg) 5.103 0.0 0.15 0.065 n/a 0.403 0.115 0.031 n/a 0.024 5.889 23.556
Pantothenic acid (mg) n/a 0.0 0.217 0.009 n/a 0.068 0.034 n/a n/a 0.007 0.336 1.344
Vitamin B-6 (mg) n/a 0.0 0.262 0.018 n/a 0.062 0.01 0.006 n/a 0.002 0.36 1.44
Folate (mcg) n/a 0.0 25.447 0.294 n/a 4.536 0.859 1.37 n/a 2.744 35.25 141.0
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 0.1 n/a 1.7 n/a 4.0 1.4 0.2 n/a 0.2 7.5 30.0
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.022 n/a n/a 0.006 0.001 n/a n/a 0.001 0.03 0.12
Threonine (g) n/a 0.0 0.075 n/a n/a 0.023 0.003 n/a n/a 0.002 0.103 0.412
Isoleucine (g) n/a 0.0 0.082 n/a n/a 0.011 0.002 n/a n/a 0.002 0.098 0.392
Leucine (g) n/a 0.0 0.112 n/a n/a 0.017 0.004 n/a n/a 0.004 0.137 0.548
Lysine (g) n/a 0.0 0.097 n/a n/a 0.017 0.004 n/a n/a 0.003 0.121 0.484
Methionine (g) n/a 0.0 0.022 n/a n/a 0.006 0.001 n/a n/a 0.001 0.03 0.12
Cystine (g) n/a 0.0 n/a n/a n/a 0.006 0.001 n/a n/a 0.0 0.007 0.028
Phenylalanine (g) n/a 0.0 0.06 n/a n/a 0.017 0.003 n/a n/a 0.003 0.083 0.332
Tyrosine (g) n/a 0.0 0.052 n/a n/a 0.011 0.002 n/a n/a 0.001 0.067 0.268
Valine (g) n/a 0.0 0.082 n/a n/a 0.011 0.002 n/a n/a 0.003 0.099 0.396
Arginine (g) n/a 0.0 0.135 n/a n/a 0.011 0.002 n/a n/a 0.002 0.151 0.604
Histidine (g) n/a 0.0 0.03 n/a n/a 0.011 0.002 n/a n/a 0.001 0.045 0.18
Alanine (g) n/a 0.0 0.082 n/a n/a 0.017 0.004 n/a n/a 0.004 0.107 0.428
Aspartic acid (g) n/a 0.0 0.172 n/a n/a 0.091 0.022 n/a n/a 0.005 0.29 1.16
Glutamic acid (g) n/a 0.0 0.389 n/a n/a 0.272 0.063 n/a n/a 0.005 0.729 2.916
Glycine (g) n/a 0.0 0.09 n/a n/a 0.011 0.002 n/a n/a 0.003 0.106 0.424
Proline (g) n/a 0.0 0.127 n/a n/a 0.011 0.003 n/a n/a 0.004 0.145 0.58
Serine (g) n/a 0.0 0.082 n/a n/a 0.017 0.003 n/a n/a 0.003 0.105 0.42
Cholesterol (mg) 104.609 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 104.609 418.436
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.51 3.729 0.015 0.0 0.0 0.011 0.002 0.013 n/a 0.002 4.283 17.132
Phytosterols (mg) n/a 59.67 3.742 n/a n/a n/a n/a 1.015 n/a 0.09 64.517 258.068
Monounsaturated Fat (g) n/a 19.699 0.007 0.0 n/a 0.011 0.002 0.003 n/a 0.005 19.729 78.916
Polyunsaturated (g) 0.51 2.84 0.03 0.0 n/a 0.028 0.007 0.026 n/a 0.002 3.444 13.776